Tag Archives: riding

A quick ride through the Art of the Bicycle exhibit at the Museum of Science and Industry

Posted on January 30, 2014 by Christopher Cudworth

It didn’t take long to whip through the Art of the Bicycle exhibit now appearing at the Museum of Science and Industry, Chicago. The exhibit is not that large, which was rather a disappointment. On the other hand, the corridor … Continue reading →

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The 10 Principles of a Good Coach

Posted on January 22, 2014 by Christopher Cudworth

By Christopher Cudworth The most important trait of people who are successful in athletics, and in life, is that they believe in themselves. Which means that the most important job of a coach at any level of sport, from kindergarten … Continue reading →

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Proof that you are part of an amazing, wonderful creation is under your wheels, and your feet, and in the water in which you swim

Posted on January 20, 2014 by Christopher Cudworth

By Christopher Cudworth As motorists, we tend to think of potholes as really bad things. They threaten our tires. Jolt our suspensions. Kick off hubcaps and throw water up on our windshields. But actually, potholes are a keen reflection of … Continue reading →

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Spin class proves I’m not yet a standup guy

Posted on January 2, 2014 by Christopher Cudworth

By Christopher Cudworth The idea to start the year in a Spin Class at a local health club was not my own. My gal friend dreamed that into being. She got me into a pool two weeks ago and I’ve … Continue reading →

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No room at the Inn

Posted on December 26, 2013 by Christopher Cudworth

It is interesting to me that so many morality tales don’t really follow up on the real premise of what they are intended to convey. Potters For example, in the movie It’s a Wonderful Life, we witness Mr. Potter stealing … Continue reading →

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The 10 Deadly Sins of Training

Posted on December 11, 2013 by Christopher Cudworth

By Christopher Cudworth You should learn and know the 10 Deadly Sins of Training no matter how much you run and ride. But this is no mere Top 10 list. These can’t be placed in order because they all matter … Continue reading →

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Trading places in the operating room and beyond

Posted on November 27, 2013 by Christopher Cudworth

By Christopher Cudworth Last summer while riding with my significant gal friend we took a trail through a beautiful section of forest preserve about 10 miles from home. The trail follows a ridge of glacial kame through a woods with … Continue reading →

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The brilliantly messy process of evolving in your running and riding

Posted on September 26, 2013 by Christopher Cudworth

By Christopher Cudworth My brother-in-law is a funny guy. He likes to tease about certain things. One of them is the concept of perfection. He maintains there is no such thing. Given the generally messed up state of the world, … Continue reading →

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7 Ways to Tell If Your Next Workout is Really “Worth It”

Posted on September 13, 2013 by Christopher Cudworth

By Christopher Cudworth  People who are not professional athletes still have legitimate goals for their workouts. In the face of pressing work schedules or family obligations, it can be difficult to determine how much time to put into your workout … Continue reading →

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The harsh beauty of empiric data on running and riding

Posted on September 5, 2013 by Christopher Cudworth

By Christopher Cudworth Cyclists and runners spend so much time covering the landscape in their endurance pursuits that it can be easy to bypass the empiric data generated by their travels. These days that empiric data landscape is easier than … Continue reading →

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