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Tag Archives: fitness
Choices that bring cycling safety to light
By Christopher Cudworth A recent pair of stories really struck home on the issue of cycling safety. The first chronicled the death of a cyclist at a busy intersection on Diehl Road, a heavily traveled frontage route along I-88 in … Continue reading
On the run with The Pretender
By Christopher Cudworth The Pretender (click link to video) “I’m gonna rent myself a house in the shade of the freeway, Gonna pack my lunch in the morning and go to work each day And when the evening rolls around I’ll … Continue reading
Posted in Tarsnakes, We Run and Ride Every Day
Tagged Christopher Cudworth, competition, cycling, cycling psychology, cyclist, cyclists, distance running, fitness, half-marathon, Jackson Browne, runners, running, running and riding, sports psychology, tarsnakes, The Pretender, we run and ride
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The harsh beauty of empiric data on running and riding
By Christopher Cudworth Cyclists and runners spend so much time covering the landscape in their endurance pursuits that it can be easy to bypass the empiric data generated by their travels. These days that empiric data landscape is easier than … Continue reading
Posted in Mechanical Genius, We Run and Ride Every Day
Tagged aerobic sports, Bicycling, biking, Christopher Cudworth, competition, cycling, cycling psychology, cyclist, cyclists, distance running, fitness, health, long distance running, marathon, riding, road biking, runners, running, sports psychology, we run and ride
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Coming full circle with The Wright Stuff
By Christopher Cudworth From the top of a ridge in Governor Dodge State Park 45 miles west of Madison, Wisconsin, you can see the Milky Way quite clear on a cloudless summer night. The stars that cover the rest of … Continue reading
Posted in We Run and Ride Every Day
Tagged aerobic sports, Bicycling, bike safety, bike wobble, cancer, cancer survival, christopher cud worth, Christopher Cudworth, competition, cycling, cycling accidents, cycling injury, cycling psychology, evolution, fitness, marathon, milky way, milky way galaxy, physics, sports psychology, survival, we run and ride
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We Run and Ride. Short and Sweet.
By Christopher Cudworth Sometimes we don’t have time to do the workouts we’d like to do. The commute home takes more time than we’d like. The dog needs a walk, or the litter box stinks. Kids need to be fed … Continue reading
Posted in We Run and Ride Every Day
Tagged benefits of a short run, Christopher Cudworth, cycling, distance running, fitness, Lance Armstrong, riding, running, short ride, short run, short workout, shorter workouts, sports psychology, tarsnakes, training, walk around the block, walking the dog, we run and ride
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Ever been really lost on the run or ride? Or in life?
By Christopher Cudworth If you’re a runner or a cyclist, or even a swimmer who gets out into open water, you have likely experienced the awful feeling of getting lost. Out in the woods It doesn’t happen that often for … Continue reading
Posted in We Run and Ride Every Day
Tagged Christopher Cudworth, coldplay, coldplay lyrics, cycling, cycling psychology, distance running, doesn't mean I'm lost, feel less lost, fitness, God, helping others, just because I'm losing, lost and found, prodigal son, recovery, rescued, road biking, salvation, saved, sports psychology, swimming back to shore, we run and ride
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How running and riding help conquer your fears
By Christopher Cudworth Fear is the emotion that too commonly keeps people from reaching their potential in all phases of life. We fear failure. We fear success. We fear rejection. We fear lack of will. We fear the unknown. We … Continue reading
Posted in We Run and Ride Every Day
Tagged achievement, Christopher Cudworth, competition, conquering fears, corporate fitness, cycling, cycling accidents, cycling psychology, cyclist, cyclists, distance running, fear, fearing God, fitness, goal-setting, God-fearing, life balance, marathon, over, overcoming fear, overcoming fears, overcoming phobias, personal goals, riding, runner, runners, self-discovery, setting personal goals, sports psychology, we run and ride
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If your fitness isn’t everything you want it to be, so be it.
It used to matter so much what other people thought of my fitness. Friends were competitors. Strangers had to be convinced I was somehow better than them for being in great running shape. Later it even mattered how fast I … Continue reading
Posted in Uncategorized, We Run and Ride Every Day
Tagged acceptance, basement trainer, bike trainer, bragging, business, competitive distance running, cycling, cyclist, fitness, Good advice, group rides, Just Do It, Marty Liquori, need for acceptance, network marketing, Nike, Nike slogan, politely nod, run away, runner, runner's world, running, So Be It, Train hard while you're young
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Running and riding acquaintances never grow old
Friendships made through running and riding have a timeless quality. Though times and efforts may change and even the ability to run and ride at all may diminish with time, the common bond of shared time on the road, track … Continue reading
Posted in We Run and Ride Every Day
Tagged Christopher Cudworth, counseling, cycling psychology, distance running, Egypt, Egyptian, Elizabeth Khalil-Green, fitness, fox valley, guidance counselor, health, Illinois, massage therapy, mental health, multi-sport, Norris Sports Complex, riding, runners, running, walking, walking for health, women runners
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