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Tag Archives: fitness
What kind of tortured soul are you?
By Christopher Cudworth We all like to think of running and riding as a magical fix for the emotional turmoil of life. That works for many people. What we’re forgetting is that we all start from somewhere to get where we’re … Continue reading
Posted in Christopher Cudworth, We Run and Ride Every Day
Tagged aerobic sports, Christopher Cudworth, cycling, cycling psychology, distance running, fitness, long distance running, marathon, psychology, runners, running, running and riding, sports psychology, we run and ride, werunandride.com
1 Comment
Town signs and mottos
By Christopher Cudworth Those of us who run and ride tend to visit a few towns along the way. And that can be interesting. Town Mottos Whenever you enter a new town there is often a sign stating the “town … Continue reading
The 7 Deadly Sins of Endurance Training
By Christopher Cudworth So you think you live a moral life? Well, perhaps you have not taken complete stock of the sins you commit in the name of your favorite endurance sport. That means your world may be about to … Continue reading
Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day
Tagged 7 deadly sins, 7 sins, avarice, Christopher Cudworth, competition, corporate fitness, cycling, cycling psychology, deadly sins, distance running, fitness, greed, half-marathon, lust, marathon, narcissism, pride, sloth, tarsnakes, temptation, we run and ride, wrath
2 Comments
What gets you up and training at 6:00 a.m. or earlier?
By Christopher Cudworth I feel fortunate to have always been an early riser. Between my penchant for studying birds, which is best done in the early hours of day, and my love of running and riding, getting up before 6:00 … Continue reading
Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day
Tagged aerobic sports, Bicycling, biking, Christopher Cudworth, corporate fitness, cycling, cycling psychology, cyclists, distance running, fitness, half-marathon, long distance running, marathon, running and riding, sports psychology, tarsnake, tarsnakes, we run and ride
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The 10 Principles of a Good Coach
By Christopher Cudworth The most important trait of people who are successful in athletics, and in life, is that they believe in themselves. Which means that the most important job of a coach at any level of sport, from kindergarten … Continue reading
Posted in Christopher Cudworth, We Run and Ride Every Day
Tagged 10 principles of being a good coach, business success, Christopher Cudworth, coaching, competition, congratulations, corporate fitness, correction, counselor, cycling psychology, encouragement, fitness, guidance, half-marathon, in loco parentis, inspiration, measurement, mental health, NBA, NBA basketball, NBA players going broke, NFL, NFL football, NFL players going broke, personal growth, riding, running, running and riding, sports psychology, transfer of excellence, trust, werunandride, werunandride.com
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Cruise Control and what it means to make an honest effort
I have never been one for use of a lot of Cruise Control in any vehicle. It always felt like cheating. Perhaps something in my long career or running and riding makes it feel like that. You come to think … Continue reading
Posted in Christopher Cudworth, Mechanical Genius, We Run and Ride Every Day
Tagged aerobic sports, Bicycling, Christopher Cudworth, corporate fitness, cross training for cycling, cross training for running, cruise control, cycling fitness, cycling psychology, cyclist, distance running, drafting, drafting in cycling, fitness, learning about yourself, life philosophy, long distance running, road biking, runner types, runners, running, running and riding, running fitness, save energy, sports psychology, swim training, swimming, Tour de France, triathlon, types of cyclists, types of runners, we run and ride, women runners
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The running business
By Christopher Cudworth In the early 1980s when running was in its second boom, races started taking on more of a commercial flair. Businesses started investing in races as a marketing tool, and races began to be conceived as a … Continue reading
Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day
Tagged Bicycling, biking, Christopher Cudworth, corporate fitness, cycling, cyclist, cyclists, distance running, fitness, half-marathon, marathon, running business, running in business, tarsnakes, triathlon, we run and ride
3 Comments
The 10 Deadly Sins of Training
By Christopher Cudworth You should learn and know the 10 Deadly Sins of Training no matter how much you run and ride. But this is no mere Top 10 list. These can’t be placed in order because they all matter … Continue reading
Posted in We Run and Ride Every Day
Tagged bad diet, carbs, cycling, cycling psychology, fat, fitness, fix your flaws, long distance running, mind and body, overhydration, overthinking, overtraining, riding, running, running and riding, sports psychology, tarsnake, tarsnakes, thinking too little, thinking too much, training and recovery, underhydrated, underhydration, underthinking, undertraining, water intoxication, we run and ride
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Trading places in the operating room and beyond
By Christopher Cudworth Last summer while riding with my significant gal friend we took a trail through a beautiful section of forest preserve about 10 miles from home. The trail follows a ridge of glacial kame through a woods with … Continue reading
What is your Kryptonite?
By Christopher Cudworth As a little kid who came into possession of a Superman costume at the age of 7 one Halloween, I learned the very human limitations of my very human body the hard way. Although the costume made … Continue reading
Posted in Tarsnakes, We Run and Ride Every Day
Tagged aerobic sports, Bicycling, bikes, biking, Christopher Cudworth, competition, cramps, cycling psychology, DC Comics, fitness, ironman, Jesus the triathlete, kryptonite, long distance running, marathon, running, sports psychology, superheroes, Superman, Superman kryptonite, supermen, tarsnakes, we run and ride
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