Tag Archives: triathlete

Baselines, heart rates, and heartfelt feelings

Posted on December 1, 2025 by Christopher Cudworth

We ran our local Fox And Turkey Trot in Batavia, IL. The Fox River Trail Runners (FRTRs) put this race on every year, and it’s well done. As in managed, not cooked. We reprised a photo from ten years ago … Continue reading →

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A bit of golf never hurt anyone

Posted on August 11, 2024 by Christopher Cudworth

I recently published a book titled “Nature Is Our Country Club, How Golf Explains Sustainability in a Changing World.” The book draws on years of association with the game of golf starting when I was a little kid crawling around … Continue reading →

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From Green Road to Bliss Road ten years on

Posted on August 2, 2024 by Christopher Cudworth

As a cyclist for the last twenty years, I entered the Strava World not sure what it would do for my training and racing. At the start of my cycling experience, I rode my Felt 4C road bike in criteriums, … Continue reading →

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The year I damn near died in a toothy fashion

Posted on July 31, 2024 by Christopher Cudworth

Somewhere in the middle part of my 60s a tooth went bad in the back of my jaw. I’d gone to some sketchy dentists right after my wife died and the first dentist I visited didn’t explain clearly that my … Continue reading →

Posted in 10K, Christopher Cudworth, cycling, death, Depression, half marathon, life and death, love, mental health, race pace, racing peak, running, swimming, Tarsnakes | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

A flight toward home

Posted on July 30, 2024 by Christopher Cudworth

Over fifty-plus years of running and riding, I’ve seen and heard many species of birds along the way. Early in life, it was hawks that captivated me most. I traced their silhouettes in the Peterson’s Field Guide, drew them on … Continue reading →

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Building our lives together

Posted on July 10, 2024 by Christopher Cudworth

During the early phases of our relationship, Sue and I focused on enjoying time together. She’d just taken on a new job, and I was in a state of transition working as a freelance writer for companies like Aquent and … Continue reading →

Posted in 10K, adhd, bike accidents, bike crash, Christopher Cudworth, coaching, competition, cycling, cycling the midwest, IRONMAN, marathon, marathon training, racing peak, running, triathlete, triathlon, triathlons | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Heads up for a summer crash

Posted on July 1, 2024 by Christopher Cudworth

In 2014 I was finishing up the manuscript for the book I was writing about cancer survivorship with my late wife Linda when I went for a bike ride and started thinking about the book cover. Designing book covers isn’t … Continue reading →

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Passing the girlfriend test

Posted on June 5, 2024 by Christopher Cudworth

Following Sue’s bike accident in July 2013, she was initially not able to swim due to a torn rotator cuff. When the Naperville Sprint Triathlon rolled around in August, she reached out to a Master’s Swim buddy named Lida to … Continue reading →

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Racing in Racine

Posted on January 27, 2024 by Christopher Cudworth

A few weeks into our dating, Sue was scheduled to do the Half-Ironman 70.3 race in Racine, Wisconsin. Having just gotten to know her by that point, and eager to deepen our relationship, I decided to drive up early Saturday … Continue reading →

Posted in 13.1, Christopher Cudworth, coaching, competition, cycling, IRONMAN, tri-bikes, triathlete, triathlon, triathlons, we run and ride | Tagged , , , , , , , , , , , , , , , , , , | 2 Comments

A Sprint to Respectability

Posted on August 7, 2023 by Christopher Cudworth

The Naperville Sprint Triathlon is the first real triathlon I participated in ten years ago with my wife Sue. We’d met in July of 2013, gone riding and running together right away, but then she had a bike accident (her … Continue reading →

Posted in 13.1, 400 meter intervals, 400 workouts, 5K, aging, aging is not for the weak of heart, anxiety, bike accidents, bike crash, Christopher Cudworth, competition, cycling, friendship, IRONMAN, love, PEAK EXPERIENCES, race pace, racing peak, riding, running, swimming, Tarsnakes, triathlons | Tagged , , , , , , , , , , , , | Leave a comment