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Tag Archives: training
One month to the day after surgery, riding and running again
Today was a good day. I rode the Specialized Rockhopper Mountain Bike 15 miles. Over to Fermi National Accelerator Laboratory and back. Crosswind the whole way. And this was one month to the day after surgery to repair the clavicle … Continue reading
Posted in We Run and Ride Every Day
Tagged bike crash, bike safety, bike wobble, bikes, biking, broken collarbone, clavicle, collarbone fracture, cycling, cycling accidents, cycling injury, cycling psychology, cyclist, cyclists, distance running, fitness, health, recuperation, riding, road biking, runner, runners, running, sports psychology, surgery, training
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The tarsnake of roadside pornography lives on in the Information Highway
by Christopher Cudworth, We Run and Ride 25 years ago, before the Internet was even invented, pornography was produced in print form and video. Digital porn was just starting to makes its inroads in the living rooms and computers of … Continue reading
Posted in Tarsnakes
Tagged biking, cycling, health, Information Highway, porn, pornography, riding, runner, runners, running, smut, tarsnakes, training
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I’ve never done steroids or doped. And it’s pretty hard living clean.
As a competitive runner from high school to post-collegiate days, I stood 6’1″ and weighed 140 lbs. That’s pretty skinny. A nurse who tested me at a health fair scored my BMI (Body Mass Index) at 3% body fat. “Don’t … Continue reading
Posted in Uncategorized
Tagged biking, cheaters, cycling, distance running, doping, Frank Shorter, Lance Armstrong, marathon, marathoner, Olympic marathon, Olympics, politics, running, sports, steroids, training, Waldemar Cierpinski, weight, weight management
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The miraculous power of healing
Think of the worst accident or injury you’ve had in life, and you may be inclined to dwell on the incident itself. Perhaps you crashed your bike. Tripped or slid on ice and broke a wrist while running. Or maybe … Continue reading
Posted in We Run and Ride Every Day
Tagged athletes, bicycles, cancer, cancer research, cure, cyclist, cyclists, disease, distance running, drugs, evolution, female athletes, germs, God, healing, healing powers, health, hydration, injury, injury prevention, lymphatic systems, massage therapy, medicine, meditation, mental health, mental illness, mind and body, mountain biking, national alliance for mental Illness, overtrained, overtraining, resistance, riding, running, trail running, training, viral infection, viruses, walking, yoga
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Are we all just road kill on the highway of life?
If you put in any amount of mileage on the roads you will sooner or later encounter road kill. It is seldom a pleasant sight. But here is a highlight reel of some of the most common species of road … Continue reading
Posted in We Run and Ride Every Day
Tagged animals, bicycle laws, bike and car collisions, birds, cycling, cycling accidents, cyclist, deer, distance running, driving, driving accidents, highway collisions, highway deaths, motorists, opossums, raccoons, road dangers, road kill, runner deaths due to automobiles, running, snakes, Southern states, traffic laws, training, turtles
1 Comment
Why a forced break from running and riding is actually good for you
Despite the fact that I have run more than 50,000 miles and am quickly catching up to that total in cycling miles, I truly didn’t set out in life to become an endurance athlete. Growing up I played baseball and … Continue reading
Posted in We Run and Ride Every Day
Tagged accident, break from running, cycling, cyclist, forced break, illness, injury, riding, runner, runners, running, training
2 Comments
You can’t beat fun: Total riding miles fast catching up on running miles
The Big Picture Having kept running logs quite a few years I know about how much I’ve run in training and competition. Being careful not to exaggerate, but based on real figures from journals, my running mileage from ages 14 … Continue reading
Is your inner animal holding you back from enjoying competition?
by Christopher Cudworth As the skinniest kid in a family of four boys, two older and one younger than me, it was an art of survival to learn to handle teasing from my brothers over skinny arms and skinny legs. … Continue reading
Posted in We Run and Ride Every Day
Tagged corporate fitness, cycling, fitness, half-marathon, riding, runner, running, school, sports psychology, training
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Don’t turtle up in your training…Come out of your shell and try new things!
What it means to “turtle up” Athletes of all levels tend to train in their “safety zones.” That is, they do the types of training with which they are fairly familiar, comfortable and proficient. We’re all a little like turtles … Continue reading
Posted in We Run and Ride Every Day
Tagged aerobic sports, breaking out of a training rut, cycling, running, sports psychology, training, turtle
2 Comments
Talking Half-Marathon, Women’s Running and Connections
At 8:00 a.m on a Sunday morning, the streets are usually quieter than usual. Perfect time to walk the dog and let thoughts wander. It hardly registered with me that that the wooden street barriers lying near street corners indicated … Continue reading
Posted in We Run and Ride Every Day
Tagged 10K, 5K, aerobic sports, corporate fitn, female athletes, fitness, half-marathon, marathon, running, training, walking, women's running
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