Tag Archives: illness

What if you knew this was the last workout you’d ever do?

Here comes Halloween, the night when thoughts of death and hauntings swirl around the minds of millions of people. As a Hallmark Holiday, it may not be taken all that seriously. But as a seasonal celebration with pagan and religious … Continue reading

Posted in cycling, healthy aging, healthy senior, mental health, race pace, riding, running, swimming, Uncategorized, We Run and Ride Every Day | Tagged , , , , , , , , , , , , , , , | 2 Comments

Why a forced break from running and riding is actually good for you

Despite the fact that I have run more than 50,000 miles and am quickly catching up to that total in cycling miles, I truly didn’t set out in life to become an endurance athlete. Growing up I played baseball and … Continue reading

Posted in We Run and Ride Every Day | Tagged , , , , , , , , , , , | 2 Comments