Tag Archives: werunandride.com

Running at the speed of life should not mean you leave your past behind

Posted on February 17, 2014 by Christopher Cudworth

by Christopher Cudworth In the television show LOST, all the main characters learned through hard experience that the past really can catch up to you. The mind-bending mixture of time travel juxtaposed with the consequences of short-term choices made plenty … Continue reading →

Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day | Tagged age discrimination, ageism, circle of time, concepts of time, growing bolder, growing older, maori, president's day, presidents, steve jobs, tarsnakes, we run and ride, werunandride.com, western culture | Leave a comment

Would you run or ride 1000 miles for water?

Posted on February 14, 2014 by Christopher Cudworth

By Christopher Cudworth Justin Ahrens is the Principal and Creative Director for his own marketing agency, Rule29 in Geneva, Illinois. The company’s objectives are simple and upfront as stated on Justin’s LinkedIn profile: “Justin Ahrens’ passion for life is rooted … Continue reading →

Posted in Christopher Cudworth, We Run and Ride Every Day | Tagged advertising, Africa, Bicycling, biking, Boston, Boston Massachusetts, Chicago, Chicago illinois, Christopher Cudworth, creative director, creative minds, cycling, cycling for a cause, cycling for fitness, cyclists, drinkable water, Geneva Illinois, global water shortage, helping africa, Justin Ahrens, Kenya, Life In Abundance, Life Kerning, Lifewater, making creative matter, marketing, NGO, NGOs, non-governmental organization, principal, Rule29, runners, Third Street Geneva, water for life, water shortage, we run and ride, werunandride, werunandride.com | Leave a comment

Sometimes we all need a good swift kick in the…

Posted on February 11, 2014 by Christopher Cudworth

By Christopher Cudworth On my way out of the health club this morning, there appeared on the driveway a lonely boot, right side up on the asphalt, looking a little lost and a bit forlorn. Down the street and around … Continue reading →

Posted in Christopher Cudworth, We Run and Ride Every Day | Tagged blue suede shoes, christopher cud worth, clutter, getting the boot, keeping track of stuff, kick in the arse, kick in the ass, losing stuff, losing your life, organization, werunandride, werunandride.com | Leave a comment

A few things off the top of my head about running, riding and swimming

Posted on February 5, 2014 by Christopher Cudworth

By Christopher Cudworth I knew at a relatively early age that I would someday be going bald. Family history assured me of that. Armed with that information, it is not nearly so traumatic to lose your hair. In fact you … Continue reading →

Posted in Christopher Cudworth, We Run and Ride Every Day | Tagged bald head, baldness, baldness and riding, baldness and running, Barack Obama, Bicycling, bike repair, bike wobble, Bruce Jenner, Christopher Cudworth, cycling, deficit shrinking, distance running, fixing a bike, Gorbachev, Jessica Alba, marathon, miley cyrus, POTUS, POTUS, riding bald, run ride and swim, running bald, sex machine, we run and ride, werunandride, werunandride.com, women runners | Leave a comment

Ah, honey honey

Posted on January 29, 2014 by Christopher Cudworth

by Christopher Cudworth A while back I wrote about sugar and how pervasive it is. You can’t say the same thing about honey, because honey is largely a dietary choice, not an unavoidable consequence of eating the foods we buy … Continue reading →

Posted in Christopher Cudworth, We Run and Ride Every Day | Tagged bee pollen benefits of bee pollen, benefits of honey, build endurance, fat and sugar, health benefits of honey, honey as a wound cure, honey honey, pollen, pollen collectors, pollinators, sugar, sugar and liver health, we run and ride, werunandride.com | Leave a comment

The 10 Principles of a Good Coach

Posted on January 22, 2014 by Christopher Cudworth

By Christopher Cudworth The most important trait of people who are successful in athletics, and in life, is that they believe in themselves. Which means that the most important job of a coach at any level of sport, from kindergarten … Continue reading →

Posted in Christopher Cudworth, We Run and Ride Every Day | Tagged 10 principles of being a good coach, business success, Christopher Cudworth, coaching, competition, congratulations, corporate fitness, correction, counselor, cycling psychology, encouragement, fitness, guidance, half-marathon, in loco parentis, inspiration, measurement, mental health, NBA, NBA basketball, NBA players going broke, NFL, NFL football, NFL players going broke, personal growth, riding, running, running and riding, sports psychology, transfer of excellence, trust, werunandride, werunandride.com | Leave a comment

How do you grade yourself as an athlete?

Posted on December 30, 2013 by Christopher Cudworth

Getting good grades is one of the ways we measure our success in life. “Making the grade” is also how we’re assessed in business and other pursuits as well. How do you grade yourself as an athlete? Most commonly we … Continue reading →

Posted in Christopher Cudworth, We Run and Ride Every Day | Tagged athletic perspective, Christopher Cudworth, cycling, cyclist, good diet, good rest, good sleep, grading your efforts, marathon, motivation, motivational, running and riding, running motivation, self and selfless, self esteem, self-awareness, self-confidence, self-discipline, self-discovery, self-fulfilling prophecy grading yourself, self-fulfillment, self-image, self-indulgence, sports psychology, swimmers, swimming, training, triathlon, we run and ride, werunandride.com | Leave a comment

Have you seen the Copenhagen Wheel? It helps you ride your bike.

Posted on December 23, 2013 by Christopher Cudworth

By Christopher Cudworth There are a lot of smart people in the world. Fortunately some actually care about the planet, and put their minds to good uses. One of them was Buckminster Fuller, who once said, “You do not belong … Continue reading →

Posted in Christopher Cudworth, Mechanical Genius, We Run and Ride Every Day | Tagged bicycling efficiency, biking inventions, Christopher Cudworth, Copenhagen Wheel, dogs chasing bikes, MIT bike Invention, sharedpowered, sharedpowered.com, sharks chasing swimmers, triathlon, we run and ride, werunandride.com, writing by Christopher Cudworth | Leave a comment

What’s your Call To Action when you run and ride?

Posted on September 25, 2013 by Christopher Cudworth

By Christopher Cudworth In marketing terms, the Call To Action (CTA) is a crucial element in motivating potential customers to make a purchase or download information about your company. Considerable time and effort is given in website marketing and Pay … Continue reading →

Posted in Mechanical Genius, We Run and Ride Every Day | Tagged 10K, Add Some Music To Your Day, Bicycling, bikes, biking, Call To Action, Christopher Cudworth, competition, content marketing, cycling accidents, cycling psychology, Cyclist with headphones, marketing terms, riding with headphones, rock music, rock music as motivation, runners listening to music, running with headphones, we run and ride, werunandride.com | 1 Comment

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Tag Archives: werunandride.com

Running at the speed of life should not mean you leave your past behind

Would you run or ride 1000 miles for water?

Sometimes we all need a good swift kick in the…

A few things off the top of my head about running, riding and swimming

Ah, honey honey

The 10 Principles of a Good Coach

How do you grade yourself as an athlete?

Have you seen the Copenhagen Wheel? It helps you ride your bike.

What’s your Call To Action when you run and ride?

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