Tag Archives: cross country

The secret to love what you’re doing when you run, ride and swim

Posted on June 6, 2016 by Christopher Cudworth

Motivation is the power source of all performance. Without motivation, there is no will to work. Without the will to work, there is no progress. Without progress, there is no achievement. And without the potential for achievement, there is no real … Continue reading →

Posted in competition, it never gets easier you just go faster, mental health, race pace, swimming, training, triathlete, triathlon, triathlons, we run and ride | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Past imperfect

Posted on March 18, 2016 by Christopher Cudworth

The imperfect is a verb form, found in various languages, which combines past tense (reference to a past time) and imperfective aspect (reference to a continuing or repeated event or state). It can therefore have meanings similar to the English … Continue reading →

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Making it happen

Posted on November 23, 2015 by Christopher Cudworth

This past summer while shopping for running shoes at Naperville Running Company, I met a young man that worked at the shop during breaks between school years at North Central College. We talked about running for a bit and one … Continue reading →

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A place to run through time

Posted on October 22, 2015 by Christopher Cudworth

Yesterday I ran in Leroy Oakes Forest Preserve, a large park on the west side of St. Charles, Illinois where I went to high school. The preserve is a mix of grassy hills, mature oak woodlands and former farm and … Continue reading →

Posted in cross country, running | Tagged , | 1 Comment

Meet Maura, a great little runner to know

Posted on October 1, 2015 by Christopher Cudworth

A few weeks ago following an Experience Triathlon Run Club, I sat and talked with Elena Tawney, a former high school runner and soccer player that has taken up the triathlon. We shared some stories about running and she brought … Continue reading →

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Cross country is liberal. Track is conservative. Both are great.

Posted on September 18, 2015 by Christopher Cudworth

Track and field is teaching to the test. Cross country is learning through formative and collaborative means. Continue reading →

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August heat, two-a-days and the start of cross country season

Posted on August 11, 2015 by Christopher Cudworth

It’s a humbling realization to think that this fall marks the 40th anniversary of my enrollment in Luther College. As a college freshman at that time, the entire college experience was a mystery. Luther was six hours from home. I’d … Continue reading →

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You probably didn’t know you’re an expert in crisis management

Posted on August 5, 2015 by Christopher Cudworth

Learning to deal with inevitable mistakes or events that throw off your planning is a critical aspect of being an endurance athlete. The challenges just keep coming. Sideaches. Tight hamstrings. Lungs full of water. You either learn to deal with small crises or you wind up DNF. Continue reading →

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Running through priorities

Posted on July 28, 2015 by Christopher Cudworth

A friend from a class reunion and I met up at a local eatery the night after the big gathering. This was to be the official download on who we’d met and what was going on in people’s lives. The … Continue reading →

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You do your best with the body (and brain) that you have

Posted on March 4, 2015 by Christopher Cudworth

As children we imagine that all things are possible. You can be what you want to be. That childlike innocence has its purpose. It enables the mind to grow unhindered. We explore through play. Some of us take up that banner … Continue reading →

Posted in Christopher Cudworth, cycling, duathlon, marathon, running, Tarsnakes, triathlon | Tagged , , , , , , , , , | 2 Comments