Author Archives: Christopher Cudworth

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About Christopher Cudworth

Christopher Cudworth is a content producer, writer and blogger with more than 25 years’ experience in B2B and B2C marketing, journalism, public relations and social media. Connect with Christopher on Twitter: @genesisfix07 and blogs at werunandride.com, therightkindofpride.com and genesisfix.wordpress.com Online portfolio: http://www.behance.net/christophercudworth

Riding head-on into the medicine zone with no control

Posted on September 19, 2012 by Christopher Cudworth

When you crash your bike and injure yourself you pretty much give up control of your life. From the moment you hit the ground and hear that crunching sound in your shoulder when you try to get up, you know … Continue reading →

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You can’t beat fun: Total riding miles fast catching up on running miles

Posted on September 18, 2012 by Christopher Cudworth

The Big Picture Having kept running logs quite a few years I know about how much I’ve run in training and competition. Being careful not to exaggerate, but based on real figures from journals, my running mileage from ages 14 … Continue reading →

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What role does God play in competition?

Posted on September 17, 2012 by Christopher Cudworth

As a young athlete it always perplexed me what to ask of God related to my performance in sports. The questions were many. Should I ask God to help me win the race? Does God really do that? Or should … Continue reading →

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Overtraining is a tarsnake that can really bring an athlete down

Posted on September 17, 2012 by Christopher Cudworth

By Christopher Cudworth The tarsnake of overtraining For most athletes struggling to find time to fit quality workouts into their busy lives, the concept of “overtraining” seems foreign and unlikely. But most elite athletes will tell you, it is actually … Continue reading →

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We all need our own criterium

Posted on September 14, 2012 by Christopher Cudworth

For cyclists, criterium racing is a frenetic test of bike handling skills and fitness. While there is no such thing as a truly “typical” criterium course, there are some general standards that apply to how criteriums work. What is a … Continue reading →

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Read all about it: The best way to prepare for competition

Posted on September 13, 2012 by Christopher Cudworth

The great thing about racing is the excitement it brings. The chance to test your fitness against others is the reason many of us run and ride. Competition can bring out the best and the worst in us. A simple … Continue reading →

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I run and ride, therefore I now walk

Posted on September 12, 2012 by Christopher Cudworth

It’s never fun being injured. Especially when that injury is profound enough to alter your whole fitness routine. So it is with humility and determination that I will now walk my way to fitness. For a while. Walking it off … Continue reading →

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Runners and cyclists can all benefit from a visit to a pedorthist

Posted on September 10, 2012 by Christopher Cudworth

PEDORTHIST.   A pedorthist is a foot care specialist, trained specifically in gait analysis, shoe fitting, foot orthoses, custom shoes, wound care and lab fabrication.  –From the Foot Mechanics website The Injury Cycle Injuries to the foot, knee, leg or hip … Continue reading →

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The relationship between running and riding, and mental health

Posted on September 9, 2012 by Christopher Cudworth

The Walker makes us think We called him “The Walker.” His real name was Steve. And he walked everywhere he went, and thensome. Local legend had it that a doctor had told him that walking would help cure his “problem,” … Continue reading →

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The Fixie’s Up: Public Trail + Fixie = Disaster

Posted on September 7, 2012 by Christopher Cudworth

By Monte Wehrkamp In my community, we have some very nice trails. Note that I do not call them “bike paths.” Cyclists do use them, but these trails are not for bikes exclusively. Riders share these trails with a host … Continue reading →

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