Author Archives: Christopher Cudworth

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About Christopher Cudworth

Christopher Cudworth is a content producer, writer and blogger with more than 25 years’ experience in B2B and B2C marketing, journalism, public relations and social media. Connect with Christopher on Twitter: @genesisfix07 and blogs at werunandride.com, therightkindofpride.com and genesisfix.wordpress.com Online portfolio: http://www.behance.net/christophercudworth

Is your inner animal holding you back from enjoying competition?

Posted on September 7, 2012 by Christopher Cudworth

by Christopher Cudworth As the skinniest kid in a family of four boys, two older and one younger than me, it was an art of survival to learn to handle teasing from my brothers over skinny arms and skinny legs. … Continue reading →

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The art of managing your “athletic identity” when you’re hurt or sick

Posted on September 5, 2012 by Christopher Cudworth

Everyone knows that getting injured sucks. No, it really sucks. More than sucks. Being hurt grinds you down to the nub of who you are, not who you want to be. In that circumstance, you had better be prepared to … Continue reading →

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Beware the tarsnake of “bike wobble”

Posted on September 4, 2012 by Christopher Cudworth

by Christopher Cudworth Heading into the Labor Day weekend and an anticipated participation in The Wright Stuff, a hilly 100, 60 or 30 mile ride in southwestern Wisconsin, it was the climbing that was a primary worry. The hills in … Continue reading →

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Interesting training experiment

Posted on August 31, 2012 by Christopher Cudworth

The last day of August here in Illinois is brilliantly hot. Which meant long, slow training miles on country roads was likely to be neither fun nor productive. I chose instead to head to the local hill training sight known … Continue reading →

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How to know when you need a running or riding tuneup

Posted on August 30, 2012 by Christopher Cudworth

So you’re a runner. Or a rider. One requires little equipment. The other quite a bit of equipment. So the concept of a tuneup should vary quite a bit between runners and cyclists right? Well, yes and no. Your body … Continue reading →

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Usain Bolt, Lance Armstrong and the meaning of legend

Posted on August 29, 2012 by Christopher Cudworth

After Jamaican sprinter Usain Bolt finished winning gold medals in the London Olympics 100 meters, 200 meters and 4 X 100 meter relay races, he was asked by an NBC sports announcer to characterize the merit of his accomplishments. Bolt’s … Continue reading →

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Don’t turtle up in your training…Come out of your shell and try new things!

Posted on August 29, 2012 by Christopher Cudworth

What it means to “turtle up” Athletes of all levels tend to train in their “safety zones.” That is, they do the types of training with which they are fairly familiar, comfortable and proficient. We’re all a little like turtles … Continue reading →

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Tarsnake lessons: Two brushes with death while running and riding

Posted on August 28, 2012 by Christopher Cudworth

It is not maudlin to address the reality of risks to your health while running and riding. We all need to be aware of traffic safety, how we run or ride along the side of the road, using the classic … Continue reading →

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A reality check tarsnake: The “not so green side’ of cycling and running

Posted on August 27, 2012 by Christopher Cudworth

Green or not? Both cycling and running have reputations as “green” activities. That is, they don’t chew up fossil fuels or pollute the environment. But if you add up your cycling and running miles, and consider where the bulk of … Continue reading →

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Talking Half-Marathon, Women’s Running and Connections

Posted on August 26, 2012 by Christopher Cudworth

At 8:00 a.m on a Sunday morning, the streets are usually quieter than usual. Perfect time to walk the dog and let thoughts wander. It hardly registered with me that that the wooden street barriers lying near street corners indicated … Continue reading →

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