Tag Archives: running

Welcome to the Church of We Run and Ride

Posted on December 6, 2012 by Christopher Cudworth

Welcome to the Church of We Run and Ride.  What follows is a sermon of sorts. And if you know anything about good sermons, the content usually gives you a little history and purpose of the topic, some information on … Continue reading →

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Dealing with the tarsnake of the common cold is always a gamble

Posted on December 4, 2012 by Christopher Cudworth

By Christopher Cudworth Through some very hard-won experience, I consider myself an expert on the common cold. A cold history As a committed athlete since elementary school days, and an endurance athlete since middle school, there have been countless encounters … Continue reading →

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Kerri Hoskins Branson runs to meet challenges

Posted on December 3, 2012 by Christopher Cudworth

Kerri Hoskins Branson is a woman who makes her mind up about things, and does them. That does not mean she always plans her goals or achievements far in advance. In fact some of her keenest achievements have been accomplished … Continue reading →

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The fine line between the Paleo diet and the Oreo diet

Posted on December 3, 2012 by Christopher Cudworth

I watch what I eat. I really do. I watch it sit on a shelf, and then I eat it. Like this Oreo. Not exactly the Paleo diet, now is it? I couldn’t help it. The guts were too tasty. … Continue reading →

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Saturday Original: Watercolor of a once-favorite running route

Posted on December 1, 2012 by Christopher Cudworth
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What to do after the tar snake of a bad race

Posted on November 29, 2012 by Christopher Cudworth

By Christopher Cudworth Sooner or later, we all have a bad race. Running into trouble If you’re a runner, you might have planned all year for a marathon, and things went sour somewhere along the way. Or that half-marathon you … Continue reading →

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Which is the harder sport, running or riding?

Posted on November 27, 2012 by Christopher Cudworth

Let’s have a little debate here. Which is the harder or more difficult sport, running or riding? The arguments could start with the basics. Going Solo 1. In running you cannot coast. Every step you take is one of self-propulsion. Yet … Continue reading →

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Have you made your November Resolutions yet?

Posted on November 26, 2012 by Christopher Cudworth

By Christopher Cudworth January 1 is actually a little late to make resolutions if you are planning to make 2013 a better year than 2012. However if you’re not reading this until January, the suggestions below are still highly valuable … Continue reading →

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Saturday Artwork: Watercolor of World Class Runners

Posted on November 24, 2012 by Christopher Cudworth
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Putting Black Friday into a running and riding perspective

Posted on November 23, 2012 by Christopher Cudworth

It’s still a bit stunning to me that the major shopping day in America is called Black Friday. Perhaps it is proof that Americans have really short memories. Do people really not recall that the term Black Friday was originally … Continue reading →

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