Tag Archives: comfort food

#1 resolution: forgive yourself and grow

As a young athlete I was typically motivated by two strong emotions: anger and the need for approval. If those seem contrary, you’re correct about that. I was angry at the world for its injustices and at the same time … Continue reading

Posted in Christopher Cudworth, foregiveness, running, triathlete, triathlon, triathlons | Tagged , , , , , , , , | Leave a comment

Ask yourself this simple question: “Why am I eating?”

Humans have to eat like everything else on this earth. Fortunately we don’t actually have to hunt our own food these days or 99.9% of the human population would die in a week. Continue reading

Posted in Christopher Cudworth, cycling, duathlon, half marathon, marathon, marathon santa, running, swimming | Tagged , , , , , | 1 Comment

The fine line between the Paleo diet and the Oreo diet

I watch what I eat. I really do. I watch it sit on a shelf, and then I eat it. Like this Oreo. Not exactly the Paleo diet, now is it? I couldn’t help it. The guts were too tasty. … Continue reading

Posted in We Run and Ride Every Day | Tagged , , , , , , , , , , , , | 1 Comment