Tag Archives: cyclists

The philosophy of staying upright when you run and ride on ice

Posted on January 15, 2013 by Christopher Cudworth

By Christopher Cudworth In case no one has told you before, the goal when you go out to run and ride is to stay vertical. On your feet. Perched on your bike. Most of us do a pretty good job … Continue reading →

Posted in We Run and Ride Every Day | Tagged accidents on ice, black ice, Christopher Cudworth, cycling, cyclists, distance running, dog walking, falling on the ice, fitness, health, ice, paradox of ice, philosophy, riding, run and ride, running, sunshine, warm air, we run and ride | 4 Comments

But the seventh day is a Sabbath of rest, so why are you working out?

Posted on January 13, 2013 by Christopher Cudworth

New International Version (©1984) For six days, work is to be done, but the seventh day is a Sabbath of rest, holy to the LORD. Whoever does any work on the Sabbath day must be put to death. Saturdays and … Continue reading →

Posted in Tarsnakes, We Run and Ride Every Day | Tagged aerobic sports, Cardinal Francis George, Christian, Christians, Christopher Cudworth, cycling, cycling psychology, cyclists, death, dedication, distance running, Exodus, health, holy day, holy days, Jew, Jews, long distance running, Los Angeles Dodgers, marathon, mental health, mosque, Muslim, New International Version, piety, purification, put to death, runner, running, Sabbath, sacrifice, same sex marriage, sanctification, sanctity, Sandy Koufax, scripture, sports psychology, synagogue, tarsnake, tarsnakes, virginity, we run and ride, women runners, yin and yang | Leave a comment

Training, competing with a cold or flu seems necessary but it’s snot

Posted on January 11, 2013 by Christopher Cudworth

The Lake County Half-Marathon was a one-way ride of sorts. The start and finish were exactly 13.1 miles apart. Then the marathoners kept going, further down the Lake Michigan shore to the finish another 13.1 miles away. A linear race … Continue reading →

Posted in Tarsnakes, We Run and Ride Every Day | Tagged 10K, Christopher Cudworth, cold virus, colds, competition, cycling, cycling psychology, cyclist, cyclists, flu, flu virus, health, long distance running, marathon, racing, riding, runners, running, training through a cold, training through the flu | Leave a comment

Why we should forgive rather than forget Lance Armstrong

Posted on December 19, 2012 by Christopher Cudworth

Retired professional cyclist Tyler Hamilton’s book The Secret Race documents the doper’s decade of the 2000s when bike racers made a common practice of taking performance enhancing drugs and doing blood transfusion to increase hematocrit counts and raise oxygen carrying … Continue reading →

Posted in Uncategorized | Tagged Alberto Cantador, Alexander Vinokourov, blood doping, Christian Vande Velde, competition, criminal charges, cycling, cyclists, Floyd Landis, French media, George Hincapie, getting popped, health, hematocrit, hematocrit level, Lance Armstrong, Lance Armstrong comeback, Livestrong, Livestrong Foundation, Nike, peloton, porn, porn star, porn stars, road biking, road cycling, steroids, The Secret Race, Tour de France, Tour titles, Tyler Hamilton, USADA, Velo News | 5 Comments

For those who run and ride, the right car can be a Godsend

Posted on December 18, 2012 by Christopher Cudworth

By Christopher Cudworth Anyone who runs and rides knows it is important to have the right support vehicle to enjoy your activities. A good car has to be reliable, get decent gas mileage, hold a roof rack and have storage … Continue reading →

Posted in We Run and Ride Every Day | Tagged chevrolet, chevrolet impala, chevy, Christopher Cudworth, cycling, cyclists, impala, matrix, movie, Plymouth Arrow, Rav4, riding, road cycling, runners, running, The Matrix, toyota, toyota corolla matrix, toyota matrix | Leave a comment

I yam what I yam. Hewwhhgh. A runnersk and a cyclisk. Hek hek hek.

Posted on December 14, 2012 by Christopher Cudworth

By Christopher Cudworth “Hewwwgggh. Hi theresk, mateys. Gladsk to sees yah’sk.” Heck eck eckeck. Ahhh, Popeye. You could hardly understand a word he said, but that was the point, wasn’t it? Popeye was a man of action. Once he got … Continue reading →

Posted in We Run and Ride Every Day | Tagged 50 Shades of Grey, Alice the Goon, Ben Johnson, Bluto, cycling, cycling cartoon, cycling news, cyclists, doper, dopers, E.L. James, Gatorade, Gu, Lance Armstrong, lifting weights, marathon, NYC Marathon, Olive Oyl, Olympic sprinters, performance enhancer, Popeye, Popeye eating spinach, road cycling, runners, running, Sheryl Crow, spinach, twister punch | Leave a comment

Concealed carry laws open new roads for cyclists and runners

Posted on December 13, 2012 by Christopher Cudworth

By Christopher Cudworth Before anyone gets all hot and sweaty about what they’re about to read, know that I am not against the right to own guns. I respect the Second Amendment like every other aspect of our Constitution. But … Continue reading →

Posted in We Run and Ride Every Day | Tagged 16th President, Abraham Lincoln, alcohol, assassination, bad parents, Bill Maher, Bobby Kennedy, Christmas, Clif bar, cold blood, concealed carry, concealed carry law, cycling, cyclists, D.L. Hughley, distance running, Dodge Caravan, drugs, f#cking, Florida, Florida gun laws, gun laws, gun violence, gun-toting, guns, handguns, Happiness is a Warm Gun, Humvee, JFK, John Lennon, Jr., Lincoln, Martin Luther King, Michael Dunn, militia, National Rifle association, New York, packing heat, Politically Incorrect, Ronald Reagan, running, Santa Claus, Second Amendment, Stand Your Ground, Switzerland, Ted Nugent, Tour de France, vigilante justice, violent fantasies, well-regulated militia, Wild West | 2 Comments

Welcome to the Church of We Run and Ride

Posted on December 6, 2012 by Christopher Cudworth

Welcome to the Church of We Run and Ride. What follows is a sermon of sorts. And if you know anything about good sermons, the content usually gives you a little history and purpose of the topic, some information on … Continue reading →

Posted in Uncategorized | Tagged Another Tricky Day, athletes with disabilities, balance, cyclist, cyclists, disabled athletes, Hotel New Hampshire, Jack Kennedy, Jr., Mahatma Ghandi, Martin Luther King, obsession, ride, riding, run, running, The Who, we run and ride, yin and yang | 1 Comment

Dealing with the tarsnake of the common cold is always a gamble

Posted on December 4, 2012 by Christopher Cudworth

By Christopher Cudworth Through some very hard-won experience, I consider myself an expert on the common cold. A cold history As a committed athlete since elementary school days, and an endurance athlete since middle school, there have been countless encounters … Continue reading →

Posted in Tarsnakes, We Run and Ride Every Day | Tagged Christopher Cudworth, cold in cyclists, cold prevention, cold signs, cold symptoms, colds and endurance training, colds and training, colds in runners, common cold, common cold cures, curing common cold, cycling, cyclists, riding, running, running and riding, running with a cold, we run and ride, zinc, zinc and cold treatment | Leave a comment

What to do after the tar snake of a bad race

Posted on November 29, 2012 by Christopher Cudworth

By Christopher Cudworth Sooner or later, we all have a bad race. Running into trouble If you’re a runner, you might have planned all year for a marathon, and things went sour somewhere along the way. Or that half-marathon you … Continue reading →

Posted in Tarsnakes | Tagged bad race, bonking, competition, crashing, cycling, cycling crash, cyclist, cyclists, DNF, failure, hitting the wall, learning the hard way, marathon, marathon wall, runners, running | Leave a comment

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Tag Archives: cyclists

The philosophy of staying upright when you run and ride on ice

But the seventh day is a Sabbath of rest, so why are you working out?

Training, competing with a cold or flu seems necessary but it’s snot

Why we should forgive rather than forget Lance Armstrong

For those who run and ride, the right car can be a Godsend

I yam what I yam. Hewwhhgh. A runnersk and a cyclisk. Hek hek hek.

Concealed carry laws open new roads for cyclists and runners

Welcome to the Church of We Run and Ride

Dealing with the tarsnake of the common cold is always a gamble

What to do after the tar snake of a bad race

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