Warped confessions of a shoe whore and a bike slut

The Calfee Bamboo Road bike. The height of organic bicycle lust.

By Christopher Cudworth

When the annual new bike issues of cycling magazines arrive in the mail, it is hard not to leaf through the pages wistfully imagining yourself riding one of those $7,000 machines. Or take a look at online road bike reviews and just think of it: gliding up the hills on a perfectly balanced Orbea, or passing your group ride on a flashy new Trek Madone.

Same goes for the shoe catalogues that seem to arrive by magic at certain times of the year. Flip open those pages and it’s like you’ve fallen into the fantasy world of a video game, like Wreck It Ralph going rogue (or whatever) in the land of Sugar Rush.

Sensual shoe and bike overload

There has never been a time in history where more brands and styles of bikes and shoes are available to the general public. Even casual riders can now luxuriate on bikes that feature technology that was once cutting-edge just 5 years ago.

And running shoes! You’ve got your minimalism market, and your maximalism shoes, and all points inbetween.

But its the colors and the engineering and the fabric and the textures and the paint jobs and the logos and the sculpted steel, carbon fiber, aluminum, titanium and two colors of rubber on bikes and shoes that are so beyond the former imagination and somewhat beyond reality even, that we must face the facts.

We are living in the age of bike and shoe porn. 

That’s right. All that marketing and editorial flash surrounding the bike and shoe industries has reached the level of pornography. And if it’s not porn, then at least it is propaganda. Or if it’s not propaganda, it must be public relations. Realistically, it is probably none of the above, but the imagination and expectations of cyclists and runners are rather easily excited by technology, it seems, and that can result in product lust bordering on obsession.

Admit it! Your feet lust for a new pair of shoes every time you slide by a running store. And your butt longs to come in contact with the saddle of that Pinarello in the window.

It’s all. So. Exotic. The names of shoes alone can cause some people to break into cold sweat. The Vibram FiveFingers. Reebok Smoothflex. Adidas ClimaCool. It almost doesn’t matter whether these shoes are the best pieces of rubber for your feet or not. Do you get the picture here? What they’re doing to you? You are being seduced. It is easy to see. These shoe companies want to slide their pretty little puppies over yours and own you. Own you!

The same goes for smooth-riding bicycles. You cannot possible look at the $13,200 Pinarello Dogma without collapsing in a fit of bike lust. In fact there is even video online to make you want to want this bike even more than you do right now. Just watch Martyn Ashton freestyle on a Pinarello Dogma road bike, technically designed for winning races like the Tour de France, and you may find yourself collapsed on the floor in a mass of quivering jealousy. This is the best bike porn ever made.

But if you, like me, are more into organic sex with your machine, check out the lines on this Calfee Bamboo bicycle. It’s a road bike. Made from bamboo. To ride this bike would be a dream come true. Someone buy it for me please. Send it in a giant wooden crate. One that says “FRAGILE” on the outside, like that box that held the Leg Lamp in that movie The Christmas Story. Bikes like this deserve to be canonized. Lionized. Everything but Specialized. Although I’d take a Tarmac Elite in bubble wrap pack just as easily.

Go take a cold shower

Now that you’re back from your cold shower and can think logically about your next pair of technically superior running shoes or fastidiously assembled everything-on-it-hotdog of a bike, let’s get to the root of all this shoe whoring and bike lusting. What causes it, and is there a cure?

This is your brain on shoe and bike technology

The psychological roots of a shoe whore are pretty simple. When you’re starting out in running and have only tried on a couple pairs of running shoes, you really can’t understand the plethora of alternatives that await you. But then you get involved in racing, and the search for the perfect racing shoe begins. Then you do some trail running, and get all knobbed up about toe protection and heel strike. Finally you slip into minimalism and get back to the earth running on nothing more than what amounts to a pumpkin pancake microwaved into the shape of your foot. Have at it, you little shoe whore you! You’re in deep, now. It’s like an addiction. People can be addicted to drugs, sex, chocolate or guns. Take your pick. Choose your vice.

Being addicted to running shoes is the best of the lot. So congratulations. You have a health addiction. Even if you are a little whorish about it.

As for bikes, you really can’t afford to indulge too much, now can you. Forget that fact that I own a few bikes myself. There’s the Felt 4C, the Red Rocket. Then there’s the Waterford criterium racing bike my brother-in-law gave me last year, that I’m fixing up for racing with a buddy. My Specialized Rockhopper mountain bike is ready for winter riding. Hidden in the rafters of our garage is my wife’s Schwinn Varsity, circa 1965. It is so heavy there are rumors that is composed entirely of Dark Matter. Also lurking around my garage is the steel framed Trek 400, also a gift from my brother-in-law, Paul Mues, and the bike that got me riding seriously about 15 years ago. It is a classic. Red in color. Not quite light, but not heavy either.

That Trek was the bike that hooked my brother-in-law Paul on riding as well. He was young and impressionable, and I said to him when he bought the bike, “You know, you might want to get some toe clips. I hear they help you ride better.”

That was the beginning of an intense and fruitful relationship between Paul and his bikes. He upgraded to an aluminum frame (sexy silver!) Cannondale road bike, then bought a Trek 4300 Carbon Fiber road bike only to get knocked off by a dog in the first mile he rode on the machine. The frame cracked and Trek gave him a new one. Apparently they understand the power of obsession. Finally Paul bought his Waterford pro racing bike through the club team for which he raced. Add that to his mountain bike and it all starts to add up. My brother-in-law was a bike slut just like me.

Going vertical 

Paul quit riding a few years back and took up sky-diving. It filled his need for speed, apparently. He even got to jump with television news hottie Jackie Bang. Now there’s a named you do not soon forget. But it turns out she’s quite sweet in person. Paul did tell me it was hard not to stare when she showed up in her little skydiving jumpsuit. Naturally.

It was not Jackie Bang but some other adventurous gal that accompanied Paul on a skydive. She got rid of all her clothes and jumped out of the airplane naked, except for her chute and goggles. Paul admitted to me that some strange things happen to the naked female body when hurtling toward earth at 100+ miles an hour, but it was the thought that counted.

Getting into what you get out of your sport

All of this goes to show that there is no such thing as getting “too much” into your sport, whatever it is, so long as you accept that sooner or later you will have to reign it back in somewhat.

When your closet overflows with $100 running shoes that you can’t bear to recycle or throw away because they’re still good to walk around in, or your basement fills up with bikes and bike parts that have little purpose but to fill the visual synapse that you are indeed a cyclist, it might be time to step back and take a little breather. Consider whether you are really in control of your emotions.

Then get rid of the junk and go out and buy some new shoes or a new bike. Because new and different is always better, right? Right?

 

 

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Monday truth: Nice guys (and gals) do not always finish last

Chris Cudworth in the lead with Central’s Brian Hantsbarger in close contention.

By Christopher Cudworth

Click on photos to enlarge.

While doing research for an article a few months back, I was perusing a booklet of race results from my senior year in college. It had been a magical year in many ways, filled with thrilling races and a 2nd place finish in the National Division III cross country meet.

While looking through the times I’d run and competitors we’d faced, the name Brian Hantsbarger kept cropping up next to mine. We were closely matched as runners, finishing within seconds of each other in the mid 25:00 range for 5 miles over multiple races.

Brian the competitor and Brian the person

Brian wore black horn-rimmed glasses in college, and he even had a bit of a bookish running style, like one of those classic English runners you’d seen in Chariots of Fire. But I clearly recall he was a fierce competitor, one who would not give an inch in the last mile of a race. I particularly recall a long stretch running together on a golf course in Grinnell, Iowa. His team from Central College was having its best year and they were eager to try to knock Luther College off its conference throne. We battled back and forth those last 400 yards and Brian slipped into the chute ahead of me.

I looked up Brian’s name on LinkedIn and found out that he was a partner in an accounting firm out in Iowa, a position he’s held since 1983. His practice focuses on small business and family-owned firms. His LinkedIn profile lists cross country and track as interests, along with Fellowship of Christian Athletes.

When I messaged Brian complimenting him on his competitive focus, this is what he wrote back:

“Chris – we both had more hair back in our college days! I think that you got your facts wrong – I am sure that you beat me more often than I beat you. My high point of my running days was winning the conference track championship my senior year. We had to outscore the mighty Luther in the next to last race – the 5K – to do it. I believe that we finished 3, 4 and 5 in the race. This was after Luther had finished 2nd or 1st in the cross-country DIII championship that previous fall. My running days are over. When I turned 50 I started running again and was able to break 40 minutes in the 10K but then my legs started giving me problems so I had to quit. I probably should start riding a bike instead as I believe you do. Take care, Brian”

Brian was correct. His team had finally defeated Luther after 17 consecutive years of conference track championships. I also competed in that 5K, but was coming off a double in the steeplechase earlier in the meet and was unable to muster enough juice to place in the 5K.

But that’s not the point. The point is that all these years later, the bonds of competitive fury mold into friendship.

A happy rivalry

Chris Cudworth rounding the corner with Ken Englert in a HS cross country event. Notice the Pre pic placed for competitive inspiration.

Not long after I wrote Brian, I received a phone call literally out of the blue. “Is this Chris Cudworth?” the voice on the line asked. “This is Jim Klein. You may not remember me but I ran for Elgin Central in high school. I saw your picture in that profile in the local paper and a bunch of us runners from Elgin got talking about the rivalry we had with St. Charles, and we’d like to get together, even run a little race or something.”

Klein went on to fill me in on the whereabouts and general history of a group of runners from Elgin, all who had been fierce competitors in a back and forth exchange of county and conference championships.

Uncle Rico Syndrome

My curiosity was piqued that another school recalled our meets as something worth remembering. It’s easy, as everyone knows, to glorify those high school or college days, and live in the past. We must all be wary of living too much in the past.

One of the saddest characters in all of moviedom is Uncle Rico in the film

Uncle Rico. Enough said.

Napolean Dynamite. Uncle Rico was the former football player who could not get over the fact that his high school career had ended in ignonimy. He even sets up a video camera to tape himself heaving passes while recollecting (out loud) his lost glory.

Honor and respect

This was not that type of conversation, and it wasn’t about living in the past. Instead, the Elgin runners had collectively recognized that competing well had been a mark of honor and respect. They thought it worth the effort to connect with long lost rivals and learn about their lives in the present.

Rivals you never defeated

One runner from Elgin, Ken Englert, had been a particularly strong individual challenger, and I’m not sure I actually ever beat him in any race. He went on to compete for Eastern Illinois University and ran a 10K in the mid-30:00 range, good by any standards.

Ken and I once raced over 3 miles on his home cross country course and exchanged the lead at least 10 times, never more than a few steps apart. Coming into the home stretch neither of us gave way and crashed into the posts at the finish, crushing the chute as we both fell to the ground. Ken tumbled a foot or so ahead of me, and was declared the winner. That’s home course advantage, I guess.

A few weeks after the call from Jim Klein,  another Elgin runner named Karl Ulrich called to further relate what everyone on his former team was doing. It was interesting to find out the personalities behind the rivalry: Who people really were, and are nowadays.

The serious business of the hard fight

Even competitor at the most serious of levels, that of war and worldwide conflict, ultimately produce respect and even awe between soldiers on opposite sides. The Ken Burns production of The War showed American veterans talking about how tough their Japanese and German combatants really were. In war there is a fierce sadness even in victory.

The past really does matter to the present

The process of reconnection is no doubt replicated many thousands of times among men and women who were once competitors. There is even a website called Career Athletes that helps people who competed in college sports network for jobs, connections and business opportunities.

But sometimes the connections are even more direct. For example, my daughter’s supervisor in the athletic department at Augustana College, Dave Wrath, recognized her name and asked me to make connections because we’d shared competitive careers in both high school and college. Dave ran for Plainfield High School, and I’d competed against his team while at Kaneland and St. Charles High Schools.

By invitation of my daughter Emily Cudworth, I met up with Dave at Augustana College one bright fall day this year, it gave me an opportunity to ask about the crazy course his high school had thrown together for an invitational. “I came around the corner in the lead,” I told him. “And the flags said ‘go straight’ but there was a cattail marsh filled with water between the two flags. What was up with that?”

“It rained,” Dave chuckled.

“No,” I retorted. “I know for a fact I was the first person ever to run through that chunk of marsh,” I laughed.

Dave Wrath, Hall of Famer at Augustana College

Wrath, who was installed into the Augustana Athletic Hall of Fame for his contributions as both and athlete (his cross country team finished 4th in the NCAA D3 national championships) and a consummate sports information professional. During our conversation I had confused the fact that we’d run against each other in college, a faux pas I’ll blame on being really hungry at the moment, and this is a public apology for not recognizing Dave’s achievements in person that day. I’m a dope sometimes.

This is also a public acknowledgement for the mentorship Dave and others at Augustana are providing my daughter in marketing communications/media journalism, photography and sports information at Augustana. It can be amazing sometimes how former competitors can contribute so much to your life in the present.

What goes around often comes out well

Suddenly it becomes evident that the person to whom you did not want to lose might actually be a person you would ultimately most like to know. They make you better somehow in the challenge to win, or the difficulty of accepting a loss.

So it turns out that many of the nicest people in the world are the ones who once tried to kick your ass. Proving once and for all that nice people do not always finish last.

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Caffeine is for wussies: How I quit and lived to tell about it

A cup of coffee is a main training staple for many a runner and rider

Those of you who like (or love) coffee seem to be a happy bunch. You can be seen emerging from your local Starbucks or Caribou or local coffee bistro clutching with two hands a cup of whatever favorite flavor you might like as you wander into the world armed with two things: satisfaction and caffeine.

Those of us who do not like the taste of coffee in any form can only pretend we know what a “vanilla spiced latte with caramel” coffee really tastes like. And yes, I made that up, so if it doesn’t really exist, I’m so sorry because, it sounds like something the coffee wizards would make, at least.

Convergent chocolution

Us un-coffee drinkers are sometimes known to imitate the habits of coffee drinkers. For example, there is an amazing drink they serve at a local bistro called Graham’s 318 Geneva, IL. called Frozen Hot Chocolate. It is basically dark chocolate whipped together with a touch of cream and ice (I think) and it is damned good. It stokes my creativity and thought processes like nothing else I’ve ever tasted. That stuff is probably the closest thing I can drink to coffee in its richness of flavor. Laughably, it’s probably full of chocolatized caffeine, so I deceive myself. But it doesn’t harm me the way coffee does (see next section below) so I can drink it. If you are anywhere near Geneva, IL in your lifetime, you must visit Graham’s, for their really great coffee drinks, and their fine sense of humor and chocolate they serve everywhere and every day.

Chocolate and coffee aren’t that far apart in many ways. They both come from different forms of beans. There are also as many varieties and mixes of chocolate as there are of coffee. There is even a certain amount of natural caffeine in chocolate, I am told, although I cannot speak to how much because the label on most chocolate drinks and foods do not list it as an ingredient. You don’t see chocolates that say “uncaffeinated” the way you see labels on tea and coffee. Why this is I do not know. Perhaps the amount of caffeine in chocolate compared to coffee is negligible.

Talk to the prostate, and other parts

Talking to your prostate gland usually will not help. It can be rather sensitive to the subject of caffeine and other stimulants.

I do know that real caffeine has long had a profound and adverse affect on me. It shuts down my prostate gland, a fact learned back in my late 20s when my family physician suggested cutting out caffeine as a way to limit the potential effects of BPE (Benign Prostate Enlargement). It turns out that some men and women are sensitive enough to the effects of caffeine that their soft body tissues react adversely, swelling or getting inflamed when caffeine is introduced into the blood stream.

Ladies too, had best beware of the inner workings of caffeine.

Some women are more prone to yeast infections as a result,  when soft tissues “down there” are beset by stimulants such as caffeine. Then their internal maps look like the illustration shown here, and they deservedly get a little cranky, shall we say.

Cold Turkey

So to deal with the prostate thing years ago, I quit drinking caffeinated beverages of any kind, which for me meant sodas. I drank just 1 caffeinated Coca-Cola a day and it was enough to cause tons of problems. That was more than 20 years ago and I haven’t looked back. Now I will drink No Caffeine Cokes on occasion with a dash of Maker’s Mark whiskey, which frankly seems to cancel out the caffeine in a pinch, an experiment I have performed as several weddings and a couple home-mixed drinks. Alcohol > Caffeine. Remember that formula. And that’s the most math I’ve done in years.

Fortunately I always hated the taste of coffee (it makes me gag) so that was not a vice that needed to be given up.

It took two weeks of living with light migraine-like headaches to wean the body off caffeine. Then, like magic, my body and brain no longer craved it. I was clean. No more caffeine.

I also quit taking antihistamine cold medicines designed to shrink the sinuses. The doctor warned me those would drive my prostate crazy as well. And when I was driving 60 miles a day back and forth to work and developed a chronic case of hemorrhoids, I learned that medicines like Preparation H do no favors to the prostate because they are specifically designed to shrink the soft tissue “down there” as a means to reduce swelling with hemorrhoids. But the ironic result is that the same medicine that can shrink your anus can inflame your prostate. Don’t ask me why. I haven’t had a discussion with either of those body parts to find out why.

No butts about it

For one, your anus simply isn’t very talkative, except during gassy episodes. Then you pretty much don’t want to hear what it has to say, much less deal with the results, since the conversation usually stinks anyway.

And your prostate just sits there mute, boggy and stupid like a security guard at an all-night parking garage, barely able to budge on its chair to let the next guest through the little gate. So don’t expect your prostate to get all philosophical on the subject of caffeine. It has a simple job to do. Let loose some sexual fluid when asked, and open the door to the urethra when demanded. That’s it. It doesn’t like to think about much else.

A serious case of Numb Nuts

Of course every cyclist learns the importance of a good-fitting saddle on the bike, lest the entire prostate or vaginal zone go numb for hours or even days at a time. And more than one dehydrated runner has experienced the dreaded urinary tract contraction that feels like a hot electric wire connected between the navel and exit points. No fun when you can’t even stand up straight.

These are not caffeine-related problems, per se. But they can be exacerbated by too much caffeine in the diet, especially in absence of other intelligent hydration strategies.

I also learned the negative aspects of what caffeine can produce in terms of side stitches, being once addicted to a brand of iced tea from the Turkey Hill convenient store chain in Southeastern Pennsylvania. The level of caffeine in that stuff was so high that my diaphragm nearly exploded inside my chest a couple times. Not a good race prep, that tea. Or any caffeinated or carbonated beverage as far as I’m concerned.

The 1-Step Program–and at least 5 benefits

So in order to avoid the need for conversing with those body parts I have fastidiously avoided caffeine and other stimulants, and have been living healthier and happier as a result.

The benefits of avoiding caffeine are interesting:

1. No post-caffeine crash when the coffee wears off

2. No dependence on caffeine to kick the body and mind into gear

3. No expenditure of $5.00 per day to get a caffeine “fix”

4. Generally less soda ingestion, avoiding high fructose corn syrup, a noted fattener

5. No waiting in long lines for coffee or clutching cups as if it were communion wine

The benefits of avoiding caffeine when running or riding are just as potent: 

1. No reliance on caffeine as a pre-race or pre-training ritual

2. No psychological dependence on caffeine as a mental or physical stimulant

3. No sitting around in coffee bars in sweaty cycling or running gear drinking coffee, which is gross.

Caffeine is for wussies

So while the rest of the world entertains itself with the notion that caffeine is somehow essential to daily function and enhances running and riding with its stimulative properties, I say bunk to all that. Caffeine is for wussies.

Chocolate, on the other hand, is an absolutely indispensable dietary additive, along with red wine and dark beers.

Each has their own ritual or vice

I know, it is unkind to criticize the vices of others while gloating over your own. But that’s how all endurance athletes are, in some way, addicted to their own rituals and vices. It’s part of the dark side of both sports that we all have our secret fuels, some good for us, other not so much good.

So I do not castigate the coffee drinkers of the world. Do what you like.

But if you want to debate my personal intolerance for caffeine, please take it up with my prostate and sphincter, although I’ll warn you. They’re just a little uptight about the subject.

The rest of me is cool with whatever you do. Just don’t ask me to sit around Starbucks waiting for your order to be filled. The prostate tends to get a little impatient after a long ride.

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Saturday Cartoon: Cycling From a Bird’s Perspective

Just a funny for a Saturday. By Christopher Cudworth

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The naked truth of why we run and ride

The naked runner or rider should look for signs of the way his or her sport is affecting their build and self esteem.

There is an abundance of glorious finery in terms of clothing and equipment now available to runners and riders. Running and riding gear is more performance oriented, highly fashionable and better tailored than it has ever been.

But let’s face it: the real reason we run and ride is to look better when we’re naked.

With rare exception, what lies underneath all those hi-tech kits and outfits are human bodies with flaws we would rather erase than show to the world. So we work to improve our bodies through running and riding and doing weight work and stretching. All so that we can walk past a mirror with dignity and perhaps even pride in what we’ve accomplished.

Mirror, mirror…

Looking into the mirror is not always a pretty sight even for those who train and race with some regularity. It’s a constant battle to look good (to yourself and others) when you’re naked. Then, there’s nothing to hide. Cellulite. Flabby weights. Big tummy. Skinny calves or flappy arms. It takes a lot of maintenance to get toned up.

What you get is what you see

But here’s some consolation if you don’t exactly look buffed when you’re in the buff. Genetics has a ton to do with the starting point of how you look when you’re naked. Your general bone structure cannot be changed by working out. As a result even your starting point as a weight category and body structure is somewhat fixed. Everyone is familiar no doubt with the terms ectomorph, mesomorph and endomorph. Pretty much those “body brands” are where we all begin in determining the sports we choose and even the type of activities we do within those sports.

Ectomorph, Mesomorph, Endomorph. Deal with it.

Ectomorphs are generally do long distance running and are the “climbers” in cycling. Many Kenyan and other African distance runners are ectomorphs.

Mesomorphs exhibit a middleweight body type. These athletes often can excel in middle distance running events and are typical of “all-around” or General Category cyclists that can win the Tour de France, for example, because their body type allows versatily.

Endomorphs are the sprinters in running and cycling. They can bulk up and go fast, but are also sometimes prone to quicker weight gains.

So the mold or body structure with which you are cast determines in part how the naked part of your athletic makeup is always going to turn out.

There are many examples of people building their bodies up through weight training from ectomorph to near mesomorph size. Those are relatively rare and require enormous determination and even chemical assistance at times to achieve that form of personal evolution.

Normal goals

The normal goal of people running and riding is to build the muscles that contribute to success and enjoyment in the events of their choice. A runner with lean, strong thighs can be proud of their mileage and achievements. When you are in prime condition and walk past a mirror there is no doubt a ping of narcissism (in looking fit) that moves along with your external goals of running faster.

Likewise with cyclists whose upper thighs and quadriceps begin to bulge in mid-summer. Shave those legs and get a tan and you can look absolutely fabulous naked.

Except for those funky bike rider tan lines. That’s pretty comic, really. A naked cyclist looks as if they have been dipped at both ends like a candle into vats of tanning solution. The bare midriff of a cyclist and their upper bodies may also not be that impressive. Cycling really requires very little work in the arm category. World class cyclists tend to look spidery up there. With exception of classics riders such as Tom Boonen and Fabian Cancellara, whose strength is their success on cobbled roads and steep hills, cyclists can be a skinny-assed bunch.

Of course we’ve all ridden with fat cyclists who defy every law of fitness with their big bellies and seemingly over-thick thighs. Those guys and gals may not look like much when naked, but they can motor on the bike. And in the end, that’s what most of us should care about, the physical and health benefits we get from riding.

The Barry Bonds example

Former heavyweight baseball star Barry Bonds has slimmed down by cycling.

Recent there have been some remarkable and high profile examples of athletes and normal people changing their bodies in dramatic ways by converting to aerobic sports once their professional careers are over. Former All-Star baseball player Barry Bonds was once a muscle-bound, possibly steroid-driven pro athlete who weighed more than 200 lbs. during his playing career.  Upon retirement from baseball, Bonds has taken up the sport of cycling and has slimmed down enormously, cycling high in the Rocky Mountains for the fun and joy of riding.

Whether Barry Bonds now looks better naked than he did as a player is something his former teammates or wife may need to answer. We do know one thing, steroids have been known to essentially shrink certain vital aspects of the anatomy. Whether that effect wears off when the drugs are not taken has not been a subject of much public consideration. We do know there are plenty of commercials and online offers for products and processes designed to help in that area. But with no proof that any of them work, it is not an experiment anyone could recommend with any confidence.

The naked challenges for women

Women face pressures men often do not conceive

Of all the creature’s on God’s earth, women face the most changes and challenges in their bodies over the course of a normal lifetime. From the carefree days of girlhood to the onset of puberty, maturity, pregnancy, menopause and plumbing issues forever after, women are the true saints of dealing with body image.

To make matters worse, the images of naked or partially naked women are everywhere in our culture. Men, too, face those issues on an increasing basis, but the pressures are much more forceful upon women than men.

From the time a woman chooses to take up an aerobic sport there are body issues to address. Long distance running and cycling can thin out a woman’s body weight ratio but it can also reduce breast size in some. Those “challenges” as it were, must be faced by women athletes who basically must choose between looking a certain way and accepting that athletic performance makes that choice for them.

It’s not a hard and fast rule that this is true. For many larger-breasted women, or women with more weight in the hips and buttocks only wish they could reduce in those areas, and running and riding are more difficult for them as a result.

One of the tragic realities of modern society is that the body shape of women who match the broader category of male sexual desires tends to be large-chested, slim-waisted and sculpted thighs. Just as intrusive is the fact that even fully clothed women runners and cyclists endure the ogling glares of so many men, and street harassment is still a problem for many women. It is an ironic consequence of a conflicted society with its alternating attitudes of promiscuous media and repressive politics that women are are regularly being stripped naked by the eyes of men.

It’s a bad habit that nakedness is so prevalent and yet so taboo. It’s not practical for many people, men or women, to actually run naked. But the prurient fact that we rather  deny our nakedness under all that garb is what makes us pompously unaware that our foolishness about body images is in full display. Just ask the Emperor whose new clothes covered not a square inch of his body. We’re all naked underneath our clothes. Some of us just deny it more fervently than others.

Realistic body images

Which is why there are concerted efforts to work with people young and old to develop realistic perspectives on body image, health and fitness. The increasing number of girls who run cross country from middle school on is a sign that women are embracing a generally health approach to weight maintenance for health first, but body image as well. This is a lifelong skill that can help women young and old to own their bodies in every respect, keep off unnecessary weight and help lose fat generated following pregnancies and medical interventions.

Enough with the locker room jokes

It is interesting to note that as society has increasingly propagated a visual construct dominated by sexual images in the media and easy accessibility of porn, the locker rooms of America have nearly closed up for business in schools across the country. The ironic consequence is that many kids don’t want to be seen naked, it is reputed, because they might risk ridicule from peers or bullies. Whether this is a conservative issue, brought on by projected fears of a supposed “gay agenda,” or by liberal contentions that body image and bullying are too difficult for teens to handle, is a complex social concern.

But if you take the current trends on physical growth and adult obesity rates, all you would need to do to convince those kids and their parents that it is worth an occasional public shower is to fast forward 10, 20 or 30 years to show them what they will look like if they do not learn to exercise. The Fat Factor in America is frankly running away with its citizens. People (particularly women) are dying faster from heart disease and stroke than any other illness including cancer, diabetes and other diseases. Exercise is also a known medicine for mental health, helping to combat anxiety, depression and even attention deficit disorders. If we were serious about the learning capabilities and overall health of our children, it would perhaps be wise to expand gym class to 1.5 hours and diversify the offerings every day rather than focus on what kids eat or whether they’re afraid to shower in front of each other or not.

When public showering in schools was common practice there seemed to be relatively few problems. For example, mostly what our cross country team did was stand around the hot showers singing songs by the Who and David Bowie. We weren’t really concerned about looking at each other naked.

Of course now that gay rights has opened up the world to gays serving in the military or being un-closeted in high school or the work place, there are some who are protective or fearful of naked young people being together in public showers.

But let’s be honest: A mature society recognizes that showering or being naked around other people does not make someone straight or gay. The beaches of Europe and Brazil are proof enough of that.

Our college cross country team was known for streaking at least two times a season. The pressures of training day after day would build up and suddenly someone would drop off the back of the pack, yank off their shorts and top and come hauling ass past the group, back toward town. As a troupe we’d run naked down Main Street and up through the cafeteria and out the other side. It was good college fun. No harm done.

That same little college developed a tradition of an annual Naked Soccer Game that was finally, permanently banned by administrators when the event drew too much national attention.

But the fact is, being naked while running and riding or playing soccer or beach volleyball can be a whole lot of fun. Within 5 minutes of getting naked, almost no one notices anymore. The world could frankly use a lot less partisanship and a lot more nakedness.

The naked truth of why we run and ride

What matters about the naked truth of why we run or ride is becoming aware of our bodies at a level that is honest and healthy. We can’t all look like Calvin Klein models or those buffed boys outside Abercrombie stores. Those magazine photos featuring women with no physical flaws and impossibly thin waists are just that: Impossible body images.

Better to look in the mirror at the naked person looking back at you and be both motivated and forgiving.  Concentrate on ways to make yourself feel better as well as look better. Mix up your favorite activities of running and riding with weights or yoga or other activities that balance your body’s structure and flexibility.

Then, if you ever find yourself walking onto a nude beach on the south of France you can drop that Speedo or bikini and say, “No butts about it, I’m who I am!

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It’s not that far to fall

Hitting the bricks can take on a whole new meaning while running and riding.

Running and riding both have their risks.

Cyclists, however, are at greater risk of falling than runners. But that does not preclude those who run from exercising some caution, or at least watching where they step.

Goof or Consequences

The consequences of falling can range from the comic pratfall to a tragic crash or traffic encounter.

But before focusing on the serious side of falling down, let’s have a little laugh at our own foibles, shall we?

Master of the Mulch

For example, two summers ago it was my intention to increase my mileage by 10% a few weeks in a row as a push toward fall fitness and a couple target races. But as the weeks wore on, fatigue set in until one day, feeling very tired and very slow, I was dopily plodding along toward home when I decided to take a shortcut through the local park.

Running straight at a street curb, I failed to lift my lead foot far enough to clear the curb. Thump! The rubber toe of my shoe stubbed on the curb, sending me stumbling forward until a short uphill where the landscaping rose up from the grass. This proved too much for my (admittedly failing) proprioception and I ditched shoulder first into the mulch.

My landing sent sprays of mulch in several directions. People walking their dogs nearby stood in wonderment at the antics they had just witnessed. I rolled over, began chuckling and raised my hands as if in victory. A passing car honked its horn. I was the winner of the Dolt of the Day award. I also want you to know I walked the rest of the way home, legs tired and shoulder sore. But no harm came of the incident.

Recognizing your increasing limits

It did teach me that I may be growing less agile with age. That’s hard for a former steeplechaser to say. I ran one of track & field’s most difficult events at a fairly high level, qualifying for the Division III National Meet 3 consecutive years, managing a PR of 9:20 for the steeplechase. In that race you run 3000 meters, jump 35 intermediate barriers; 4″ X 4″ mind you, and they don’t fall over when you hit them, like regular hurdles, and negotiate the water jump 7 times. The water jump features a pit that is 2.5 feet in depth right below the hurdle, then grows shallower to a zero depth 12 feet away. I was known for being able to jump completely over the water. Having a background as a triple-jumper (40’4″) and high jumper (6’1.5″ both straddle and flop) also helped. So did growing up playing basketball.

So I am no physical dork by tradition. But things still happen while running and riding that aren’t in your control.

Black ice and other joys

For example, while running one December day, I decided to put my steeplechasing skills to work by jumping a low metal chain at the entrance to a forest preserve.

Dumb idea.

The previous day’s snow melt had sent a broad stream of water down the hill.  That water had frozen overnight and turned to black ice. When I hurdled the chain my foot came down on the super slick ice and down I went, hard. Landing on my wrist, I was able to stop the brunt of most of the fall. But my wrist paid a dear price. For weeks it would hardly bend. Nothing was broken but it was massively sore. That soreness persisted for more than 5 years. It was most noticeable playing sports like basketball, but even simple activities such as typing could set off a twinge.

It finally healed, but every day with the sore wrist was a reminder to be smart while out running or riding.

Stupidity can be fun. Sometimes. 

Still, I occasionally still attempt a stupid thing or two. Just last year while running along the bike trail near our home, it dawned on me that I used to jump a small ditch over a stream by the trail. For some crazy reason it seemed to make sense to try it again, even though it had been years since I hurdled that ditch. Picking up speed, I took off from the near side only to realize with horror that the new mowing practices of the forest preserve left a thick margin of grass on the other side. It’s not good to be in mid-air and suddenly realize you can’t see where you are going to land. I’m not some cartoon character that can turn around with the accompaniment of goofy sound effects.

But what happened on the other side of the ditch was pretty goofy. I didn’t just tumble. I collapsed like a bad piece of origami. To make matters worse, some poor woman walking the trail was forced to witness my low-flying debacle. In response, her hands involuntarily covered her face. Fortunately I got up and walked away, or she might have had to go to counseling for shock. I smiled and waved and kept running. Honestly I could think of anything to say to explain myself.

Cycling excitement

Riding presents just as many opportunities for stupidity or frolicsome risk-taking. Just this past weekend I did a somersault while unclipping from the pedals at a full stop. And my co-blogger’s wife learned the hard way that falling over is not that hard to do.

Fortunately, generally, it’s not that far to fall. Even off a bike.

But even if you’re standing still, falling over on a bike can cause you harm. I once rode with a partner on a Saturday and saw him again on Sunday morning only to find him with his arm in a sling. “I fell over trying to tighten my bike shoes,” he groaned. “It’s a broken collarbone.”

Actually, crashing isn’t that much fun

I’ve already written at length about my own frightening bike crash this September due to bike wobble. Never do I wish that experience on anyone. But if it does happen to you, quickly remember to clamp your knees on the top bar and hope that interrupts the evil harmonics that can set your bike into a wild wobble. Then thank me when you save your own life.

Because falling off a bike, you usually don’t have to travel far to hit the ground. There are exceptions to this rule, of course. World class racers and daring cyclist in the Rocky Mountains have been known to fly many feet in the air, no pun intended.

And for most of us the risk of a moving bike crash is in the horizontal speed, but even that’s not the deciding factor in whether you get hurt or not.

Slow moving tragedy

Two summers ago I chanced upon a fellow cyclist who had been felled by a giant white dog that crashed into his wheel while he was cruising through a residential neighborhood at the modest speed of 10 miles an hour. The crash proved tragic. He broke his pelvis and I have never seen a person in more visible pain in my life. Later when I visited him in the hospital to commiserate and let also let him know his bike was safely delivered to his sister, he still seemed stunned by the mere force of gravity.

The answer lies in the fates. And fates can lie to you. 

The fact is you can only be so careful. Fate likes to trip you up sometimes. It thinks that’s funny. So it’s best to laugh along. Or else the fates will do it again.

Be warned. You can also only be just so stupid before something happens by the sheer odds of running or riding all those miles. The once popular bumper sticker that says “Shit Happens” describes this universal principle. I’m living proof of that principle, I’ll admit.

It’s just not that far to fall.

The real secret to life is knowing how to get up when you do fall down. So follow this advice whether you fall down on your run or your ride.

Stand up from the ground and raise your arms, wave to anyone that witnessed your hopefully comic fail, and declare yourself a victor of sorts by yelling, “Perfect 10!”

Gets them every time. You might even hear some applause.

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Gift of a lifetime: A tribute to a favorite fan

In late October 2005 I worked for a newspaper and had gone to the office early to make some phone calls and get ready for a sales appointment that morning. Sitting at a desk outside the photo department, I could hear the police scanner barking a strange yet familiar address over the crackling speaker. It was my mother’s house.

The EMTs had already arrived and were carrying my mother out the front door on a gurney when I showed up at her house. My father was inside looking worried, but there was little else he could do as a stroke victim confined to a wheelchair. The caregiver who lived with my parents to care for my father came to the door and told me, with greatest sympathy: “We had to call, she can’t walk.”

I knew it was the chemotherapy she’d had the day before. My 80-year-old mother Emily Nichols Cudworth was not up to the task of fighting the pancreatic cancer that had snuck in behind the oral chemotherapy she’d been taking for lymphoma. Mom was dying, I knew, and this trip to the hospital would likely be her last.

She stayed a few days to recover, but never regained her strength to walk. We brought her home to be with family a few days, and spent a happy Sunday afternoon listening to my daughter Emily, her namesake, play music on the violin we’d just purchased for her. My mother was a lifelong musician whose own violin had been the instrument on which my daughter learned to play. That impromptu concert would be the last music my mother heard.

She collapsed into an irreversible stroke the next morning and died on November 7, 2005, leaving behind her husband Stewart, now 86 and still living in the family home, and her four sons James, Gary, Christopher and Greg, as well as daughter’s-in-law and grandchildren.

It’s okay. I was there with her.  

This is not some “Mama’s Boy” lament that my mother is gone. Being with her when she died was an act of closure that I have explained to many people over the years was a true gift. I wish it could be true for everyone. But I knew how my mother thought about death because she told me how she felt about life, and she did not want to tarry on with some sort of compromised existence, either lost in mind or physical imprisonment. She was a devout Unitarian (no oxymoron) who believed in the beauty of life. We can only presume what anyone knows in a life beyond.

The best fan in the world

I also know this: Emily Nichols Cudworth loved her son’s participation in sports, attending literally hundreds of soccer, basketball and baseball games, and countless more cross country and track meets. I could hear her voice during many a race, a short, sharp burst of a mother’s intense fandom: “C’mon, Chrissy!”

Ha! She called me Chrissy all my life. Not exactly the macho form of moral support, but I knew what it meant. “Do your best. You’re my son.” Although I know she wanted a daughter at some point. I was to be Christine Annette Cudworth if born a girl. Sorry, mom.

Special occasions

She especially liked cross country meets and road races. These were special occasions for my mother, who was not a social butterfly by any means, but did love a good conversation in the bright sunshine. She made many friends as a result. The queue of parents lined up together at a cross country meet on a bright fall morning is one of the most inspiring thing any athlete can see. There they stand, together, the parents of your best friends, chatting and talking and keeping an eye on the attitude of each and every one of us. Their eyes would brighten if you nervously threw them a sweatshirt to hold, or a pair of flats to guard while you raced. A small part of the ritual, yes, but a big part of the success, in the end.

Making a mark

During my early 20s I set out to prove to myself–and the world in a way– that I could be a highly competitive road runner, I embarked on a two-summer attempt to win as many races as possible. One of these victories was the Community Classic 10K, a large (1500 people) local road run that started and ended in Geneva, Illinois.

Emily Nichols Cudworth (in red pants) waits for the race to begin with my now-wife Linda and my mother’s friends.

My mother and father and my wife were present for the event, which proved to be one of the most difficult yet rewarding wins of my racing career. A runner from South Dakota showed up and pushed me to a course record 31:52 on a 10k course that climbs approximately 70 vertical feet from the 5K point to the finish. The course was also measured by numerous local runners and found to be nearly 200 meters long. In other words, it was a tough course on which to run and win.

As a prolific writer, my mother decided the experience of watching her son race on a number of similar occasions was worthy of poetic tribute. This is the poem she wrote as a result. She did not always write using colloquialisms but in this case she felt they fit.

 Runner

I watched as you stretched and started

moving slowly, eyes inward, thoughts on self.

Sensing the morning’s chill, noting the wind

a muscle twitching here and there–

(“Will it last?” he wonders, “will it last?)

Click for larger view of starting line.

Adjusting the suit, talking briefly

(Breakfast wasn’t much, couldn’t you know–

Too important, too important a race you see.)

A milling crowd arrived, some garrulous and greedy

for the prize, half-formed decisions in their eyes.

Some there for fun, pure fun, no more

like children looking through a door.

But you were not these people

(“Muscles are trained,” you told me)

There were days and days of running.

In the cold mornings– beard frosty,

stocking cap pulled down

(“You can’t freeze your butt,”) you said

both humorously and morosely,

a Captain of the sleet and snow.

In the Mid-Sumer,smell of sweetness, grasses, ferns

upon the air, joyous birds alight at dawn and calling

(“Saw a line of swallows on a wire.”)

Heat of the sun, tempestuous, burning on the road

tar bubbles going SMACK SMACK

Hot feet, sweat, burning lungs.

Now, cotton-mouthed, you wait.

Click to view larger image of race start.

Lined up first.

(“It’s by your times, you know,

five-minute-milers are the first to go.”)

Crack of a gun, startling the silence

and you’re off.

I did not see you for a while,

I sweated out that first slow mile.

You finally breathed by me, easy,

I didn’t feel so scared, so queasy.

(“Up the slope, a lot will die”

you said, with twinkle in your eye.)

They did.

By droves with dirges, played inside the head,

“We’re dead, we’re dead.”

I saw them panting up the hill

the untrained heart will not be still.

You were smoothing out when next you passed.

You heard the timer and you gasped,

slowed down a little, evened out,

the crowd a-watching, gave a shout.

“Look out behind you!

Someone’s coming Someone’s coming

Someone’s passing you a-running.”

You let him go, for you’d already

calculated, taken his measure, breath abated.

Down came a smaller torrent pouring

down to the finish, all adoring.

Finish banners, crackling, flying

arms held high but body sighing

then THERE YOU WERE

your strong legs pumping

Eyes alight! My heart was thumping

“He’s got it still,” I heard one say,

“He’s got his win at least today.”

You did.

You’d passed the man ahead

You stalked about, less said than

anytime before.

Thumping of backs and hugs all sweaty

Friends and drinks and world all ready.

But still you looked a little sad

You were back in the world

but were you glad?

You did not say.

Silently, you jogged away.

And I, who did not run the race

cried softly.

It was something to watch

now in its place, dead paper cups

and empty space.

Perspective

While not her best stretch of poetry by any measure (she wrote many more serious works of great beauty) my mother did capture the tension of a spectator at a race as well as anything I’ve read.

She also responded one time when I was lamenting the amount of time and intensity pushed into running during my early 20s. “It was self indulgent,” I proclaimed, lamenting perhaps that the investment had cost me in terms of career focus.

“Oh, I don’t know,” she corrected me. “I rather liked you when you were so focused.”

Which goes to prove that we do not always know the effects our running and riding might have on others, or ourselves. There is, after all, that inspiring component to all that we do and share.

I am grateful my mother was able to enjoy life in so many ways. But also that she could be there to see her son do his best, even if it was less appreciated than it should be by the very person who ran the race.

Footnotes: 

Emily Cudworth was  a brilliant elementary school teacher who believed in the importance of balance in education. She taught all the newest theories in reading and math as they (inevitably) came along, but she also stuck with using phonics all her career to give kids the basics.

She especially loved reading and encouraged her students (and her sons, and grandchildren) to explore all kinds of literature. Art also played a huge role in her life, and all her sons can paint, draw and write as a result. Those may not be the most practical ventures in the scope of life, but they do help you embrace your existence. And that may be the most important gift of all.

Her legacy as a school teacher lives on in dozens of students who as adults have come up to me upon hearing my last name to ask, “Was your mother a teacher?”

To which I always reply: “Yes she was, and a good one too.” They always agree.

Rest in Peace Mom, you little Unitarian you.

Note: In the header image above runner number 444 is Christopher Cudworth. The primary competitor. In the photo at bottom, showing the race after the gun went off, the primary competitor was #211, seen in the bottom photo of this article, who led the race through a sub-15:00 5K. I won in the time of 31:52, a course record that lasted more than 20 years. 

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Over the river and through the woods, to Grandmother’s house we ride

Over the River…

The conservative thing to do was ride along in the car with my wife and daughter. We were all headed over to “grandmother’s house” 25 miles away to make a traditional fall meal called “pigs in a blanket,” which is essentially meat wrapped in meat.

The recipe was handed down from the German side of my wife’s family, which is actually both sides. That probably accounts for the meat-wrapped-in-meat philosophy. Ever the meat-eaters, good, conservative stock like my wife’s family knows how to fix and eat things that go gravy in your mouth.

Yet the liberal side of me, the crazed Scotsman who loves raw weather and a physical challenge before eating, decided that riding my bike over to Grandmother’s House was the preferable option to riding in the car.

We Scotsman think we have to earn a meal, you see. Which explains why Scotsman are known to have trounced around the Highlands for centuries wearing nothing under their kilts in cold weather. That’s earning a meal right there: just running around fighting off Romans and the English with no underpants is a day’s work for anybody.

So it’s een me bloodh,” you might say.

The Real Chicago

There was just one obstacle to overcome: The route to Grandmother’s House travels through some of the most dense suburban traffic in the entire Chicago region. There is a rumor that the word Chicago was passed along unchecked from the Native Americans who once lived in the region. The website Early Chicago explains it this way:

  • The name Chicago is derived from the local Indian word chicagoua for the native garlic plant (not onion) Allium tricoccum. This garlic (in French:ail sauvage) grew in abundance on the south end of Lake Michigan on the wooded banks of the extensive river system which bore the same name,chicagoua. Father Gravier, a thorough student of the local Miami language, introduced the spelling chicagoua, or chicagou8, in the 1690`s, attempting to express the inflection which the Indians gave to the last syllable of the word. 

Native Garlic? I think not. I think that Native Americans were messing with those Early Chicagoans. Chicago sounds more like “Does your car go” which is a cleaner version of and the slang version which reads, ” ‘Sher car go?” In other words, Native Americans knew 150 years in advance that Chicagoans were doomed to create a transit system that is chokebound as a wild blackberry patch.

Liberal Instincts

Knowing this to be the case, I suppressed my liberal instincts to link together a spider’s web of bike trails to make the journey and instead chose the most conservative and direct route available, aiming for a 4-lane thoroughfare called Army Trail Road. Good Olde American logic told me that since that the military originally conquered the Native Americans in the Midwest, and Army Trail Road was one of the original routes they took, then that must be the clearest route for a cyclist to use in getting to Grandmother’s House.

That’s how we Americans are supposed to think, isn’t it? Rule out the oppositional information and rule in the seemingly distinct, clear path to our objective.

The Army Trail

I embarked at 10:30 a.m. on a Sunday morning, heading north to achieve my initial connection with Army Trail Road, which dead-ends at a north-south road just before a giant hill leading down to the Fox River. Apparently the Army setting out to kill Native Americans just quit at this point in the journey, the river being so wet and all.

Within a mile of starting out, it was my duty to cross that same river approximately 6 miles to the south of my rendevous point with Army Trail Road to the north. Down where I live in Batavia, Illinois, which calls itself the Windmill City because they once manufactured giant prairie windmills and shipped them around the world, the Fox River has been low this year and it might have been possible just a few weeks ago to ride even my road bike across the river bed and never get the bottom bracket wet.

We finally got some rain and thank God the river has risen so that my photo opportunity going “over the river” to Grandma’s House was not ruined by the sight of unsightly mud and rocks, which is what rivers look like when they’re not really wet. Just ask Texas.

And through the woods…

And through the woods

Continuing north, I passed “through the woods” and pretty much completed the obligatory aspects of traveling to Grandmother’s House. It was satisfying to snap that photo and realize that no matter what else I said in this blog, you’d know I was not lying about the title.

The last stretch of northerly road leading to Army Trail Road is far too dangerous for any cyclists to ride. The shoulder is nothing more than a rock-strewn ditch, while the highway curves and leans into hills in a manner that encourages cars to drive even faster than they should. A perfect place for a cyclist to get hit and killed in other words.

So I took Country Club Road instead, a shortcut over to the main stretch of Army Trail. Like it’s name, Country Club Road starts by a golf course and rolls through some expensive real estate where the newest houses are far bigger than the state-of-the-art fire

A mansion the size of a fire station.

station they just built in our formerly industrial town of Batavia. Whether the residents of these houses actually own fire engines is not actually known, since their garage doors are always closed as if nobody lives there, and the rest of the property is often obscured by giant American flags that hang from thick tree limbs 40 feet up in the air.

These are proud, rich Americans for sure. The requisite Romney signs on the lawn reminded me there was an election coming up. And I thanked them out loud, because I’d rather forgotten this was an election year, and one in which we might be picking a President like the prettiest flower from the ugly bouquet of American politics.

Entering Wayne.

Wayne’s World

Finally I reached Army Trail Road, a smooth strip of blacktop that immediately plows through the little town of Wayne, Illinois, which has fought tooth and nail not to be turned into a splatter of suburbia despite multiple attempts to expand Army Trail Road into a four-lane monstrosity that would chew up lawns, pave the front steps of cute little churches and pave over a few of the many sporty dogs that live in that fair community. It is a little horse town, literally, that has kept its quaint little bounty intact. It still even has its old Train Depot, placed by the tracks back when the Chicago Region had its own system of suburban rail transit. Then the car companies bought all the rail companies and tore up the tracks so that citizens could no longer

The ancient train depot.

depend on trolleys and the like to get around. They had to drive, now. And that’s how it’s been since the early 1900s.

The Spanking Machine

Riding a bike east on Army Trail turned out to be something like that game we called Spanking Machine as kids. You know the game; everyone lines up with their legs apart so they can slap the behind of the kid who has to crawl through the line for whatever punishment they deserve.

Because the farther I rode east, the louder and more dangerous the traffic became. Then the road narrowed and finally the once ample shoulder (that I imagined continued for much longer) simply disappeared altogether.

The even stranger aspect of this middle section of the ride was the fact that I was passing through communities that had clearly and absolutely lost their minds in terms of the political election. Candidate signs along the roadway were so thick at times they were placed every 4 feet. Seriously. And their messaging was all over the map, but the Crazy Joe Walsh signs were the funniest.

Candidate Joe Walsh. Photo credit: Daily Herald

Not that Joe Walsh. The Crazy One. 

You know him. He’s a national phenomenon for his wild-eyed Tea Party hatred for anything that spends money, especially government. Well it was ironic that so many of his signs were parked along the road, since the governments at every level; national, state, regional and local, are responsible for spending the money to build roads. So the right (and liberal) thing to do would have been to pull over and knock down all the hypocritical Joe Walsh political signs along the road.

A Wise Wind Blows

Fortunately the stiff north wind across which I was riding had done that duty already. God really is a liberal, you see. Or at least Jesus was. I think they fight about that in heaven, because the God of the Old Testament sure acts a lot like Newt Gingrich or Mitch McConnell. So we may have both a Republican (God) and a Democrat (Jesus) ruling the universe. So they balance each other out, on par. Rumor has it the Holy Spirit is a Libertarian, which explains how the Virgin Birth took place, since Libertarians seem to like to imagine that things really do just happen on their own.

Flipping the vote

Finally it go so tight riding with traffic along Army Trail road that I was faced with a dramatic decision, which was whether to unclip from my pedals when a long flatbed truck stopped in front of me, or else fall over. I chose the latter. But rather than fall unceremoniously on my side, which might have hurt, I concocted this prodigious plan to both unclip and manage to pull my bike up over the curb while I did a reverse somersault into the grass. And damned if it didn’t work perfectly.

To the guys riding by in the SUV, this was more than hilarious. But I did not care if they were laughing because they were not privy to the absolute lack of fear and wild-assed control I felt doing that maneuver. Despite my bike accident 2 months ago, I felt in complete control of my destiny doing that back somersault. That’s what it takes to get along in this world, sometimes. It was the safest, most conservative option given the sudden action of the truck. And pretty nifty if I do say so myself.

The sidewalks

But from there I retreated to the sidewalks. They were relatively smooth, except for the part where they crossed dozens of entryways to strip malls, which took over the formerly lovely passage of Army Trail Road about 15 years ago. Sidewalks also have cracks, and riding a road bike at 20 mph on an open sidewalk sets up a rhythm in those 120psi tires that can jar loose an intestinal blockage if you’re not careful. It’s like getting a colonoscopy for free.

Olde Tymes

I recall a time when Army Trail Road was one of those innocent, untouched semi-country roads where the occasional family-owned gas station still lurked on a corner. Now that’s all gone. And frankly, our family no longer even drives Army Trail Road to get to Grandmother’s House. My pathetic, liberal, sentimental instincts told me it would be alright to come this way, but it wasn’t.

All out of sidewalk. Into the 355 Star Wars Zone.

Adding insult to near-injury, even the sidewalks ran out once the road approached Interstate 355, a 6-lane Mergatroid of a road heading north south. It is the carotid artery of major transportation in the area. But the mile leading up to that road on Army Trail is basically the Wild West. The sidewalks devolve into crushed gravel that on a wet day would suck you and your bike down into Limestone Hell.

I avoided that and glancing back at the traffic roaring up to 355, made quickly off on my Felt 4C to get past the Interstate. Topping 27 miles an hour, it felt like entering a chunk of Suburban Cyberspace. Cars weren’t traveling much faster as they approached the on-ramps and negotiating their entry and exit plans was to become part of an interstellar scene like those flighty urban scenes shown in all the George Lucas Star Wars films. Which by the way is a pretty amazing journey all by itself. Lucas is donated all $4B he’s making by selling his company to Disney, and donating it to education.

Make America safer: Spend 4B$ on Driver’s Ed

So here’s a hint George: Pile a bunch of that money into real driver’s ed courses. And teach the next generation how to drive around cyclists with some respect. Because right now it’s pathetic. Here we are facing a national election and it’s clear people barely understand the basic traffic laws we have on the books, much less the reproductive regulations that will be passed if the most conservative politicians on the planet outside the Taliban get elected and started turning the country into a Theocracy Playground.

Construction zones. Side streets. Finally I made it to Grandmother’s House and paused in the front driveway to take a photo of her beautiful little villa in the woods.

Then I assumed my duties pounding meat with a tenderizer to make it thin as a pig’s skin so that we could wrap it with bacon and eat meat meat meat red meat like Americans do whether they are German or Scottish or vegetarians, who eat the meat of plants, it turns out. Yes, it’s a confusing world, except at Grandmother’s House where the meat was served and the gravy got poured and my daughter’s own Cinnamon Apple Crisp got piled onto a paper plate and

Apple Crisp in preparation.

ingested, tasting just like the Apple Crisp Grandfather used to make. But we lost him to heaven last January so we can only presume he is up there taking God’s side on all things political, because truth be told Grandfather was a Wall Street Journal-reading, Fox News watching, National Review reading conservative with a good head on his shoulders and a heart the size of a small galaxy. God likes those kinds of people just as he loves his liberal sons and daughters, God Bless their bleeding hearts.

It’s always worth a trip to Grandmother’s House, you see. We learn so much about ourselves, and God, and anything else we need to know, if we know where to look.

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A New York City Marathon to ponder

Midge Taylor-Good cruises past the 10 mile point of her Marathon to Ponder.

By Christopher Cudworth

When Midge-Taylor Good received texted photos of cars floating in a water-filled New York City street, she had the good sense to consider that her lifetime goal of running the New York City Marathon might not happen in 2012.

Hurricane…or Cyclone Sandy

As Manager of the Naperville Runner Company (IL.), a popular runner’s hub in one of America’s most active cities, she was literally in the eye of the storm when it came to Illinois runners trying to figure out whether to go to New York or stay home. “I kept looking at the weather systems, checking the Weather Channel all the time, and came to realize ‘This is not good.”

Yet runners can be a determined bunch, and even after Midge had publicly announced that she would not travel east because there were clearly millions of people at risk from the effects of Cyclone Sandy, she overhead people questioning her choice. “It was difficult not to go,” she admitted. “I had committed to pace one of the gals to a 4:00 marathon, and we were really looking forward to it.”

It was a difficult choice for everyone who had signed up to run. There were all those training miles to consider, the thrill of competing in such a big race and of course the money it cost to fly, stay in a hotel and eat while prepping for the race in the Big Apple.

A weathery algorithm

Then “Hurricane” Sandy blew through New York and all those factors were thrown into a new algorithm. Would the race even be held? Would the atmosphere be the same? Is it right to run in an athletic event in a city devastated by a natural catastrophe?

“For me, it became more of a moral thing,” Taylor-Good confessed. “So I started making different plans.”

Bringing the marathon back home

Once she made up her mind not to go to New York, a window began to emerge for a completely different venture. While running 10 miles with a friend on the Friday of what would have been marathon weekend, she began to realize that she wanted to run a marathon anyway. She planned a 26.2 mile course starting and finishing in her hometown of Batavia, Il., using the Fox River Trail as her course. The route she picked swung north through the towns of St. Charles and Geneva and south again all the way to Aurora and back. Weaving together long stretches of the trail took some planning, but the Fox River Marathon held earlier in September provided some foundation for her  chosen course.

Her initial plan was to run on Sunday, the same day as the originally planned ING NYC Marathon. That itinerary suddenly changed. “One of our employees had a death in the family, and they could not work Monday. I was thinking to use that day as sort of a recovery. That meant the logical option was Saturday, so I could recover on Sunday and be back at work the next day.”

Learn to run happy

With all those changes, her thoughts were mixed going into the solo marathon. Then a friend entered the picture and told her, “You know what? You need to learn to run happy.  Let this run be its own goal. Take pictures. Stop your watch now and them. When something comes up, just go with it.”

And Midge Taylor-Good did just that. She even started the day by eating waffles instead of her morning marathon routine of instant oatmeal with brown sugar.

Her friends Tom and Diane Cleary met her during the run.

“It was wonderful from the start,” she says. “There was no anxiety. No nervousness. I started north to the Japanese Garden at Fabyan Forest Preserve and right away I bumped into some friends, Tom and Diane Cleary. I wound up talking to them for 20 minutes! They just loved the concept and it seemed strange for me to stop, but it set the right tone.”

She continued north to St. Charles, crossing the newly completed bridge through Island Park in Geneva. “It had been closed all summer, one of my favorite parts of the running trail. So it was neat thing to cross over to the rest of the course.”

Gotta go when Nature Calls

As she proceeded, it became evident her plans would require some modification or adaptation as it were. “None of the bathrooms were open,” she chuckled. “And all the drinking fountains were turned off.”

Catch 22: Finding water, and bathrooms, was a challenge in early November.

Her first stop was the Starbucks in St. Charles, but she realized they weren’t too keen on runners using their facilities that way. So she moved over to the Ginger Root Salon where she gets her hair done. “I talked with the gal who cuts my hair and she said, “You’re nuts!” but it was right at the 10k point and I told her, “I’ve got exactly 20 miles to go now.”

Squeezing in a little shopping

Swinging back south, Midge Taylor-Good decided to run by the stores on Third Street in Geneva. Each time she made a stop, she’d stop her watch too. Once she’d completed a section of her happy wandering, she’d return to the spot marked by her Garmin watch and continue on her ‘marathon’ course for the day.

Going pro photo

At 10 miles she approached a pair of photographers working on a project for, of all publications, Trail Runner Magazine. They stopped her and asked if she would work with them on composing a few shots.

“So it was just like a real marathon,” she chuckled, “with professional photographers and everything.”

As she continued south, consuming nutrition gels on a schedule that would see her to the finish, water and bathrooms were still an issue. At one point she needed to get creative. “I peeked into the North Aurora Fire Station, (before I had an emergency…) and I could see they had a water fountain and a bathroom. So I used their facilities and kept on going.”

She decided not to press her luck by stopping at the Hollywood Casino.

No gambles today

Her course took her down to the Hollywood Casino in Aurora. “But I decided not to stop and play the slots. I didn’t want to press my luck.”

To her own amazement, she was surprised at her own ability to pause during such a long run and go back to running without too much problem. “Your body cools down, of course.  But one of my friends said to me, ‘This proves you’re an ultra-runner.’ ”

All the while she ran, Midge Taylor-Good kept up a stream of texts to friends and family. One of her daughters checked in with her mother by texting “You’re my hero, mom!”

A dizzying start to the year

The back story to Taylor-Good’s triumph is that she had experienced some strange health challenges earlier in the year. During an airline flight, some sort of viral bug made its way into her inner ear producing a vestibular infection. Worse than motion sickness, the affliction vexed her round the clock, producing nausea and vertigo. Initially her doctor misdiagnosed the condition, prescribing medicine that essentially made her condition worse. “I couldn’t even watch TV, or look at bright lights, it was so bad.”

It took weeks to get over the problems associated with the infection, so to be able to run again was a real joy. “But honestly,” she admits. “It occurred to me that this might be a sign to slow down a little. Heed what my body is telling me. I tend to live everything at a fast pace, even a panicked pace at times.”

Putting it all in perspective

Having already run 18 marathons in her career, it wasn’t like missing New York was going to cut her life goals in half, or completely ruin any bucket list.

Coming back through Red Oak Nature Preserve, she stopped to snap photos of a sign along the trail. “The employees at work all call me the Wise Old Owl,” she chuckles, “because I’m much older than many of them. And here was this photo of an owl staring back at me. So I sent it over to show them I was thinking about them.”

It turns out there was an ‘office pool’ of employees trying to predict her time for the marathon. Taking out time for her pleasantries, necessities and wanderings, Midge Taylor-Good took 3:47 to complete the 26 miles. “It took me 5 gels and 3 10 oz. drinks of water,” she said with satisfaction. Her plans had gone well. Technically, she actually ran 28 miles, 2 miles further than the official marathon distance. All her stops for fun and contemplation raised her total time of “marathoning” to just over 5 hours. But it was worth it.

A Sense of Wonder

“I saw the Fox Valley in a whole new light,” she says.  “I mean, I kind of took whatever came along, and enjoyed it. My husband told me, ‘What you did was nuts. Running 26 miles solo and stopping and starting like that.’ But it felt good to run without a timing chip on my foot. It turned out to be journey as well as a race. There was no sun to contend with, so the weather was perfect. And no heat. I did get chilled a couple times but that didn’t stop me.”

Midge Taylor-Good feels blessed to be living a life she enjoys with family and friends, and working 10 years for Naperville Running Company store owner Chris Hartner, who she labels the best boss anyone could ever have.

It truly was a marathon to ponder. The fact that it was not run in New York City is now an afterthought. Because life goes on. The day after her marathon journey Midge Taylor-Good rode her bike 20 miles to recover, and on Monday she goes back to work in the running store she loves, helping other people find their paths to enjoyment and success.

At the end of her 26.2 mile sojourn, Midge Taylor-Good sat down next to the giant purple mum plant where her marathon began. Her shoes were off and the sense of satisfaction was sweeping over her when another runner stopped to ask if she was okay, and what she was doing. “I just finished a marathon,” she told him. “I ran it on my own.”

The runner plucked one purple mum from the giant plant and said, “An accomplishment like that deserves a flower,” he smiled. Then he continued on his run.

She admits the gesture brought a tear to her eyes. But so did almost everything she did that morning. Missing the New York City Marathon turned out to be a peak experience she will not soon forget, and a marathon to ponder her whole life.

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Are you being followed by a Moonshadow while running and riding?

Jupiter and its moons.

If you live in a part of the world where fall is upon you and winter is coming soon, then you likely also feel the pressing darkness as daylight hours shrink and nighttime hours expand.

This past week, while walking out to get the newspaper well before the sun was up, I glanced up to see the moon in the western sky, hanging in blackness with its current partner Jupiter, appearing like a small star below. I took a photo as it appears in the header of this blog.

Of course those two objects, the earth’s moon and Jupiter, are in reality millions of miles apart.

The fact that the moon looks so much larger is an illusion of an almost unimaginable magnitude. And those types of illusions have cost the occupants of this world plenty over time. Our former notion that the earth was the center of the universe, for example, was one of the illusions that kept the human race in ignorance about its own, infinitesimal place in our solar system, and beyond. We are not the center of anything except our own, paltry perceptions.

We also poorly understood the context and composition of the moon for many millennia. The Christian bible essentially refers to the moon as the “lesser light,” Genesis 1:16
God made two great lights—the greater light to govern the day and the lesserlight to govern the night. He also made the stars.”

That “lesser light” is barely able to contend with the dark night sky, versus the sun that bathes our planet in supposedly whole, pure light. Many in the human race once thought the sun itself a god, riding from horizon to horizon in a golden chariot. We were wrong about that too.

Man on the Moon. 

By the time we earthlings landed a spaceship and man on the moon (which some still doubt…) we knew enough about its surface and our place in the universe to guess that its surface might be dusty, and to understand that it was the flat, consistently light texture of that dust that gave the moon its ability to reflect light back to earth with enough intensity to create shadows at night. Moonshadow.

Those familiar with that haunting little song Moonshadow by Cat Stevens likely remember some of its playful, seemingly contradictory lyrics.

“Yes I’m being followed by a moonshadow, (moonshadow moonshadow) leaping and hopping on a moonshadow (moodshadow moonshadow…)”

Stevens captures the delight in being out in the night, surrounded by half visions of shadow and light. The moon works its magic on all our souls, it seems. Yet Stevens, always the spiritual lyricist, also finds ways to catch us in mid-revelry, to reveal some other aspect of truth. And so the lyrics go on as follows…

“And if I ever lose my legs, oh I won’t moan, and I won’t beg, oh if I ever lose my legs, I won’t have to walk no more…”

Those lyrics are designed to convey the choice of spiritual enlightenment over the labors of this world. The concept of a moonshadow is one of delight in discovering and knowing that side of ourselves we too often ignore. The lyrics call us to remember that the light of reflection, especially that from an inner light, is as important as basking in the direct light of the sun.

Go out in the moonshadow, and find yourself

So if you find yourself running or riding in the dark, with the moon above you some cold night, do not feel afflicted in having to conduct your exercise in the dark. Revel in the feeling of moving fast through the night. Leaping and hopping on a moonshadow can be a real joy.

And when you are sitting inside a warm house, fearing the idea of going out into the black, cold night, give yourself a chance by sticking your head outside the door. In fact, go out into the night. It is seldom so dark or even so unimaginably cold as you might think. Even when it is, you have equipment to make it right. To make the night yours. To train in the cold and see your breath bursting from you mouth, or to makes tracks (by foot or by wheel) in the newly fallen snow is to participate in a miracle.

You have it in you to do this. You just have to let the light of your most noble ambitions come out.

Do yourself this one more favor. On a night when Jupiter is hanging in the night sky–it is one of the brightest and largest “stars” in the sky, take out binoculars and study it carefully. You will see that Jupiter has its own moons circling that giant planet! That realization shook me deeply the first time I saw Jupiter through a telescope. Other worlds. Other moons. What should we do about that, if anything?

Carpe diem: The night sky demands it

It made this world feel that much more intimate and alive. And our own moon felt much like a friend. It’s shadows are welcome in my life. You can run in the moonlight. Ride in the moonlight. It is yours to enjoy. And when the moon doesn’t shine, shine your own light. Run in its scope and glow. Make the night your own.

But when the moon does shine, I’m being following by a moonshadow, for sure. How about you?

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