What it really means to compete

A girls cross country competitor sails over the ground

A girls cross country competitor sails over the ground

Competition is good or all of us. Whether we want to admit it or not, competition forces us to reckon with who we really are. What we care about. How hard we’re willing to try to get what we want in life.

Competition tears away the extraneous layers of our self love and self deprecation. Only a fool continues to abide in elements of their being that fail us in competition. And if we do not learn from our failures, we also fail to appreciate our successes in any constructive way.

Evolving purposes

Whether you run or ride, if you choose to compete you choose to engage in a process as old as the evolution of the human race. Pitting ourselves in a race against fellow human beings is both a test of self and a test of time. The only honest sports on this earth are the games in which self and time are the only elements. The rest, being dictated by a judge or a referee, may be competitions of a sort. But they are not as elemental and basic as a race on your feet, or pedaling a bike.

Naked endeavors

That means you learn something special and direct by competing in the sports you love. Running is the original and only human endeavor that requires no other implement. You can run naked and win the race if you try. Or you can dress up in $1000 worth of gear and perhaps go 2% faster, if you’re lucky.

Cycling naked doesn’t confer you much advantage, but it is funny to consider how close we try to come in cycling gear to going naked on the bike. The less wind resistance, the better. Triathletes come the closest of all to riding sans gear, dressed in unisingletbibs and nothing much else.

The point is this: competing in running and riding is a naked endeavor whether you’re dressed or not. You put it out there when you step to the line or roll your bike to the start of a criterium, a road race or a time trial. It’s just you and whatever distance you seek to cover.

Measuring competitive success

Every time we step to the starting line, we seek to define ourselves, for ourselves.

Every time we step to the starting line, we seek to define ourselves, for ourselves.

Perhaps that’s why so many people put stickers on their cars that say “26.2” or “13.1.” It’s a public statement that you’ve taken a risk with your self image and succeeded.

It works that way in all of society. Fortune 500 companies like to be included in that select group. People who run those companies tend to be driven types, pushing for success and demanding the same drive from the people who work there. We admire the competitive instincts in others while proclaiming them in ourselves.

But that doesn’t answer the question: What does it really mean to compete?

Defying convention

Defying convention is often equivalent to taking the driver's wheel of your own destiny.

Defying convention is often equivalent to taking the driver’s wheel of your own destiny.

The answer is simple, and profound. To compete is to defy the convention that anyone but you alone can define who you are. You may win or lose against your competitors, but you learn something from that experience if you’re smart, or lucky. People who let themselves be defined by a loss or a DNF or other failed attempt at competition are simply at a loss to explain themselves any other way. And that’s the only real failure to be drawn from competing. If you let your last loss or your last effort become the final word on who you are, then you will be constrained by that idea.

But if you view competition as the path to continual growth; in sports, in business, or whether you run or ride–or both–then you are continually a winner. For having competed, and wanting to compete.

Competitive urges

The nature of our competitive urges can and will change with time and circumstance. You can’t win races at age 50 that you won at age 25. It simply isn’t possible. But you can redefine your victories in terms of circumstance and consequence, and not lose any of your cumulative edge.

When people say they will “not be defined by age” or that “age is just a number,” this is what they really mean. That they have not stopped competing with themselves, and thus maintain control of how they define their own image in the world.

That’s a valuable insight whether you are 15 or 75. Go out there and compete. The road is waiting. It’s why we all run and ride. Competing to define ourselves, rather than the other way around, letting others determine who we are, or who we want to be.

2Timothy 7: “I have fought the good fight, I have finished the race, I have kept the faith.”

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A run-in with some snowmen

A snowman keeping cool in the shade.

A snowman keeping cool in the shade. Click pics for a larger view.

Some of us have weird relationships in this world. Like being friends with snowmen. And snowgals. And all points in between.

I even imagined a world where snowmen can run in races of their own. Scroll down when you get there. 

Snowman world

We received a wet snow here in Chicago recently and kids were out making snowmen like crazy. They had lots of personalities. The snowmen I mean. Probably the kids making them do too. Their creativity came through in the snowmen they made.

I carry an iPhone during my runs for Strava tracking, and decided to snap a photo of some of the snowmen I saw during a 4-mile run. There was plenty of subject matter.

Snow people everywhere

Everywhere I turned during the run another snowman appeared down the next block. Keeping the camera on was easiest, and I’d run down the street or sidewalk, jump through the snow on the lawn and snap a photo of one snowman after another.

Looking a little surprised to be alive.

Looking a little surprised to be alive.

They were an amusing bunch. Quite diverse in character. Some leaned a little. Others had blank or existential expressions. Others seemed to want to tell you something. Probably it wasn’t so important. How much worldly experience can a snowman have, given their brains are made of ice and they’ve only existed for a day?

Life is precious

But perhaps there is value in that perspective as well. Life on earth is pretty precious to a snowman, you might guess. They know there’s not a lot of time to say what’s on their mind. Other than it’s cold outside. And can you please put my mitten back on. Or my nose just fell off. Plus it’s a little embarrassing being naked except for this scarf.

The art of snowmen

As you have perhaps already seen, I’ve painted a few snowmen in my time. As you can tell I seem to find a little more in their character than you might characterize as normal consideration of such things.

In making birthday cards for my brother-in-law, whose birthday is December 8, there have been a few snowman themes over the years. This past year when I made his card, it featured three snowman in a row. A patch of yellow snow streamed out from the bottom of the third snowman. The words inside said, “Don’t be pissed. It’s just another birthday.”

“You made that card already,” my wife told me.

“No I didn’t”

“Yes you did,” she insisted. “A few years ago. Exact same card. Stop making the same card for Paul.”

Well, it turned out she was right. By coincidence my brother-in-law had saved all his cards over the years and pulled them out to show the family. Some were pretty funny. Others were likely dashed off before jumping in the car with the kids on a cold winter day. But hey, they’re all hand made. And sure enough, about 10 years ago I’d conceived and drawn almost the exact same card for Paul that I drew this past year. Maybe that’s inevitable. Or maybe the mind of a genius works the same way twice. I think that’s how we got the K car from Chrysler.

But then again, maybe not.

The Easter Bunny. Frozen.

The Easter Bunny. Frozen.

The Easter Hare

So I continued my run thinking thoughts about snowmen as Winnie the Pooh might do. Meandering here, wandering there. Wondering perhaps whether Piglet had a crush on Rabbit. Suddenly there appeared on a lawn a giant, freaking rabbit. Made of snow. My. God! I stopped and took a photo. The critter was like an Easter nightmare. Made of snow.

It made me recall the year the Easter eggs we set out in the yard got covered by an overnight blanket of snow.

Must have been this Easter bunny. The Snow Hare. Laughing his way to Easter day thinking about kids freezing their little mitts off trying to pluck eggs out of snowdrifts. Evil bastard. Never trusted that Easter Bunny, really. Too conniving.

An existential drift

Finally I met the Existential Snowman. His stare bore right through you. This fellow had a lot to say about life as a snowman. No Exit, except by melting. We all

The Existential Snowman had a lot to say. Without saying much.

The Existential Snowman had a lot to say. Without saying much.

melt, really, if you think about it. It just takes us humans longer to do it than it does a snowman.

The Existential Snowman didn’t say much, but he did not have to. I tried to remember quotes from Jean Paul Sartre or Albert Camus. I like this one from Camus: “I would rather live my life as if there is a God and die to find out there isn’t, than live my life as if there isn’t and die to find out there is.”

There. Albert solved a lot of problems with that quote. You can torture yourself with thoughts of eternity if you try, but you shouldn’t. Well, the Existential Snowman seemed to be doing just that. So stop worrying. Go out there and live like there’s no tomorrow. We’re all snowmen and snowgals of a sort. Doomed to melt sooner or later.

She's a hot mess. But have compassion. She deserves to be loved.

She’s a hot mess. But have compassion. She deserves to be loved.

The Hot Mess

But try not to live like the hot mess of a snow gal with lipstick smeared all over her snowy face. Have some dignity. And if you’re going to mess around under the moonlight with all the other snowmen in the neighborhood, at least have the class to clean yourself up by morning. Because some fool like me might be running around with a camera on his person, and catch you doing the Walk of Shame back to your own yard.

Or perhaps we shouldn’t blame the Hot mess for her condition. Blame those selfish, horny snowmen instead. The Hot Mess deserves so much better. Albert Camus also told us, “I know of only one duty, and that is to love.”

Camus also said, “In the depth of winter I finally learned that there was in me an invincible summer.” 

Good words to follow on your final cold, long runs of late winter and early spring. Run with the snowmen and you find these things out.

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Saturday Artwork: Life on the road

Life on the road is not always so glamorous. This illustration for a piece I wrote on Escape to Wisconsin years ago captures some of the more inglorious aspects of running and riding in the country. Debris, road kill and litter.

Life on the road is not always so glamorous. This illustration for a piece I wrote on Escape to Wisconsin years ago captures some of the more inglorious aspects of running and riding in the country. Debris, road kill and litter.

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If your fitness isn’t everything you want it to be, so be it.

Comparing yourselves to others all the time gets old after a while.

Comparing yourselves to others all the time gets old after a while.

It used to matter so much what other people thought of my fitness. Friends were competitors. Strangers had to be convinced I was somehow better than them for being in great running shape. Later it even mattered how fast I rode my bike on a particular day. Seeking to prove myself as a cyclist, it was not uncommon to brag about MPH on a group ride, or how fast a solo ride went.

People would politely nod if they knew me. The need for acceptance is so transparent. It’s the same as if someone is asking you for money. You can feel the whole conversation leading to the big question, “Can you lend me…”

Or when someone wants to get you to join their network marketing group. They talk and talk about the “business” they now own but can’t (or won’t) tell you a thing about it. Time to run away, I always say. Network marketing is evil.

Need for acceptance. Not.

Running or riding hills alone is both a humbling and uplifting experience.

Running or riding hills alone is both a humbling and uplifting experience.

All that need for acceptance is fading away now. It’s quite liberating in some ways but also disconcerting to be free of all the emotional anchors and chains you are used to wearing, and fighting against as a matter of habit.

It’s like one of those dreams where you know you can fly or run really fast if you can only get your feet out of the heavy shoes you’re wearing. When you finally start to wriggle free and feel the freedom rising within, you wake up. Sometimes we’re better off in our dreams.

Heavy shoes to fill

So it’s not like the past is completely gone. My feet are still in the heavy shoes of old habits. Tracking every ride and run on an iPhone, for example, is heavy shoe stuff. So is worrying if you’re going to keep up with the March group rides when all those obsessive types who’ve been pedaling away their bikes in stuffy basements emerge in spring to show off their pasty white and super-fit muscle packs. They ride away into the wind and you can only sigh.

And those runners without so many miles on their bodies. I admire their 20 milers and such, but I’ve been there. Done that. If I’m happy with 5 at 8:00 pace, why should that bother me or anyone else. Like Marty Liquori once said in his book about competitive distance running, “Train hard while you’re young so that you don’t have to prove yourself at the family picnic.” Here, here, Marty. Good advice. I’m wearing it well. I still get out and cover ground fast once in a while, and go long. Good enough for me. 6’1″. 170. Fit enough to get fit, I guess.

The bike trainers have sat idle this winter.

The bike trainers have sat idle this winter.

Instead, now I’ll take what I can get from training. The winter here in Illinois allowed quite a few winter rides, especially on the mountain bike. So while I’m not exactly fit like those basement trainer people, and I know the first few longer group rides will hurt like hell, so be it.

So be it. Say it. So be it. 

Sticks in your brain, don’t it? So be it. 

Repeat after me: So be it.

Why So Be It Works

This is what I’m saying to myself now. “I’m going to go out and do my best and train hard and hurt when I can. But if something comes along that prevents me from going crazy in my running or riding, so be it. I’m not going to torture myself over my fitness to prove myself to anyone else, or even to myself. In fact I think Nike should change their tagline under the Swoosh to So Be It rather than Just Do It.

So Be It is just as open ended as Just Do It, but with a tinge of forgiveness. It could be the mantra for the Christian athlete, or perhaps the Buddhist in training.

The lesson of the crystal goblet

When you imagine the shining crystal goblet as already broken, there is no reason to covet it. You can then carry it around in a rough satchel without worry if you like, and use it to drink bitter ale without insult, should you choose. A crystal goblet is both a wonder and nothing to behold.

That crystal goblet is you.

So be it. 

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Beware the Englishman, the tarsnake of bonk and the wall

As competitive runners, my best friend and I were always pounding each other in training. Seldom did a run proceed at less than 6:00 pace. We learned that habit in an era when everyone ran fast all the time. Intensity was how you got better. A part of me still thinks it’s true.

The tarsnake of running or riding too far is you suffer. The benefit is you learn. Sometimes you even meet an Englishman.

The tarsnake of running or riding too far is you suffer. The benefit is you learn. Sometimes you even meet an Englishman.

Yes, we’ve learned over the years through science and experimentation that running and riding too hard can lead to burnout, poor performance and injury.

But what’s the fun in not trying too hard sometimes. Crazy things can happen when you cross the line into training madness. You might even encounter an Englishman who will run or ride alongside you, talking amiably as you suffer. Englishmen are good at that sort of thing.

It happened that my best training partner met the Englishmen during a long, experimental training session that happened pretty much by chance.

We had an 8-mile run on our training schedule one muggy August afternoon, and took off running at 6:00 pace in our usual way. Finished the run in 48:12 and then he turned to me and said. “I’m not tired. Let’s get some bikes and go for a ride.”

This was long before he took up cycling seriously. Later in life he rode his bike with fury and fitness, competing in CAT 3 races and above. He also rode his bike back and forth to work 60 miles round trip each day. Got so fit that summer he accepted an invitation to ride the famous climbs of the Tour de France in France. Alpe de Huez. Mont Ventoux. He rode them all in the heat of summer, hanging onto the back wheel of a manic Frenchman named Erik (pronouned Air-rheeek). It was the thrill of a lifetime. And hard as hell.

But that summer neither of us was anything near to a serious cyclist. I buzzed home and got my Columbia 10-speed, black with a split seat. He pulled up on a dull yellow Schwinn Varsity. And we took off riding toward Sycamore, 17 miles away.

The first hour went fine. Then my friend heard a whirring coming from is bike and realized a brake pad had shifted and was about to come off. The rubber was corroded. The bike hadn’t been ridden in a while.

So he yanked off the brake pad but in the process something might have happened to the cable too, which meant the brake handle went slack and the cable itself dangled by the side of the bike. He yanked that off.

A few more miles down the road another brake cable broke. On the rare moments when we stopped he had to put his feet down. Neither of us had clipless pedals. We were just mashing along in tandem, chewing up as much road as we could.

It got hot. Neither of us had any water. We kept pedaling. The miles rolled away until suddenly another strange sound came from the chain of my friend’s bike and it ground to a halt. The rusty chain was stuck between the sprocket and the bike. We yanked it out and attempted to keep going, but something was wrong. He seemed to have only one gear, and a relatively low one at that.

We were 12 miles from home and he was pedaling like the old lady in the Wizard of Oz. Sweat streamed from his body and then stopped. He started to look a little pale, and the hills were really hard for him to ride.

5 miles from home he plain out bonked. His pedaling turned into a strange, weak sort of thing that offered little propulsion. He looked worried and distracted all at once. So I decided to ride circles around him to keep him focused and moving forward. And something in my brain decided to begin conversing in a thick English accent.

We often talked in accents between us, my friend and eye. Outrageous Inspector Clousseaux voices, and Asian and East Indian and Black and dumb White Guy accents. Whatever it took to make the other guy laugh. Just mid-20s fun.

But the Englishman had a purpose that day. He offered praise and encouragement for the effort. “Jolly right, good chap, keep pedaling,” he’d chirp. To which my friend would mutter some famished invective, not nearly strong enough to get me to stop.

It continued that way for 5 whole miles. The Mad Englishman riding circles around the damaged Schwinn Varsity and its haggard rider. But we got home and bought two whole giant jugs of Gatorade, which he drank in consecutive gulps and recovered.

He told me then he never wanted to hear that fucking Englishman again. But the cheery chap turns up once in a while on longer rides, when neither of us expect it. It can be him that takes the role of the Englishman, or me. But we know what it means, hearkening back to the day when we first tried a long ride, and overshot our experience.

Which was worth it. The Englishman has been good company ever since.

 

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Grass and bamboo bikes are trippy

By Monte Wehrkamp

Know what I’d like?

Know what Chris, this site’s fearless leader, would like even more?

A renewable, recycleable bike. One that’s handmade, custom fit, and one of a kind. And here it is…

Image of Calfee Bike from Velo Magazine.

Image of Calfee Bike from Velo Magazine.

(courtesy Velo News)

It’s a Calfee mountain bike made with bamboo tubing covered in epoxy-soaked bark cloth. Crazy cool.

Here’s a close-up…

If that’s not the coolest thing ever, I don’t know what is.

For more bikes au naturale, head on over to Calfee’s website and take a gander at their bamboo frame and bike collection.

http://www.calfeedesign.com/products/bamboo/

You’ll learn you can order your bamboo bike in either stock or custom geometries, and each frame takes over 40 hours to hand build.

The full on Calfee Bamboo bike.

The full on Calfee Bamboo bike.

While bamboo is really cool, the lugs are even better, as they’re made from hemp. Yep, good old Mary Jane – how dope is that? Even the resin that creates the hemp layups (think carbon) is made from plants.

Calfee offers frames for tandems, road bikes, mountain bikes, crossers, tourers, tri/TT bikes and even offer a belt-driven, internally geared city bike. Pure awesome.

Okay, but what about cost? Sounds expensive, doesn’t it.

Well, not so bad, actually. A complete road bike with standard Ultegra will set you back $6058. Add about $2400 if you need the top-shelf Campy Super Record gruppo. SRAM Apex buildout comes in under five large. A fully-built Calfee mountain rig comes in under six large when fitted with Shimano MTB XT 10s. Frames alone start around $3,000 if you prefer to build up your bike yourself, or have your LBS do it for you.

Sure, $6000 will buy you a seriously good carbon bike — just under top pro spec. Most of us don’t really need a Pinarello, Cervelo, or Calnago pro bike anyway. And with a Calfee, I guarantee you’ll be one of the only riders in your club or riding group that has one — maybe the only bamboo bike owner in your entire community. And even if there is another Calfee rider near you, since each bike is made from natural materials, no two are exactly alike. Each is unique, just like its rider/owner.

So how does it ride? Calfee claims bamboo delivers a natural vibration damping quality — and is far more crash damage resistant than their carbon bikes.

The British website Road.cc put a Calfee bamboo road bike through its paces and says the workmanship is “gorgeous” and that at 20 lbs, it’s a little heavier than what most carbon bike riders have grown accustomed to. However, the extra weight is a small price to pay because the road feel “smoothes over rough road surfaces beautifully and stops unavoidable potholes from jangling your teeth loose.”

What Chris and I would really like is to see one of these bamboo bikes up close and personal — maybe even ride it in circles in the parking lot a minute or two. So if you live in the Chicago area and have one’a these beauties, please drop us a note.

And if you’re not, and you own a bamboo or wood bike, or have ridden one, please tell us all about it. We’ll try not to be too jealous.

(Full Disclosure: I have not been contacted by, had conversations with, or am being compensated in any way by Calfee for this article. If they’d like to send us a bike to test — 58 cm road version, please — that’d be fantastic. Though I’m not gonna hold my breath. I just think Calfee’s bamboo bikes are unique, interesting and thought WRAR readers might find them fascinating, too.)

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Cycling is no cheap sport. For sure.

As a runner I used to think I spent a lot on my sport. 3-6 pairs of running shoes a year cost a couple few hundred dollars or so.

But then I became a cyclist, and turned my pockets inside out.

The Rockhopper still serves me well.

The Rockhopper still serves me well.

The first “real” bike I bought was a Specialized Rockhopper. Not an expensive bike by any means. But at least it was something more than a retail store junker.

Even the Rockhopper required some mountain bikes shoes. There goes $70. Same as a pair of modestly priced runnings shoes.

Then came cycling shorts ($75) a jersey or two ($120), socks, lube and decent helmet ($80).

That added up to three or four hundred bucks. But that was nothing compared to getting started in road cycling.

The first road bike was a red steel frame Trek 400. Got it free from my brother-in-law. So I got off cheap on the starter bike. Still, it needed a new saddle ($100) SPD clips to sync with my mountain biking shoes (okay, I was a dork at first) and a few new road kit items like arm warmers ($75) base layers and other road cycling accoutrements. Then came extra tires, tubes, air pumps, new chain, chain cleaner, chain lube, new brake pads, replacement cables, replacement brake cables. The list went on and on. The old steel Trek was a skinny Money Pit.

Criterium racing on the Felt 4C

Full on commitment to Felt. A little geeky, but I like it.

Then I bought the Felt 4C for $1700. Retail was $2300. But what does retail really mean in the cycling world. Nothing costs anything except what you’re willing to pay for it. Still the cycling hobby is more expensive by far than any other sports I’ve done.

Beyond the Felt were Specialized carbon fiber soled cycling shoes ($250) new helmet ($105) complete new kit cause I joined a racing team ($250) club membership fees ($50) and racing fees (about $350 that first summer.) Then there were winter training jackets ($150…but discounted to $75 at Pearl Izumi outlet) balaclava ($30) winter riding gloves ($29.99) winter socks ($24) nylon luminescent green winter riding shell ($125, a Christmas present) riding tights/Specialized ($123) and several more kits including a Felt kit ordered online, made by Hincapie sports ($185.00).

That’s several thousand dollars of investment in the sport of cycling. Never thought I’d do that.

But it’s worth it. Comparatively, a set of decent golf clubs runs you $2000. Then there’s fees, if you play 15 times a summer at $80 a round with cart=$1200. Plus golf takes longer to play 18 holes than if you ride 55 miles in 3 hours or so. Golf hardly burns any calories and you might even gain weight if you eat hot dogs and drink beer for an hour on the 19th hole.

I’ve given up comparing cycling and running. I love ’em both, and accept that running shoes now cost $100 and shorts and tops cost $35 each. It’s ridiculous but one has to admit the equipment is genuinely better.

It’s a lifelong investment. If you amortize your cycling investment over the years it really does flatten out in the end, unlike the roads you ride, the hills you climb and the grief you take for shaving your legs, lubing your nuts and generally turning yourself inside out to get on a bike and suffer. Quite an investment you’re making in yourself, now isn’t.

The bike might not be cheap, but the thrills sure are.

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It really does matter where you buy your running and riding gear

By Christopher Cudworth

Buying new running or riding gear can be a messy process.

Buying new running or riding gear can be a messy process.

What follows is not so much an endorsement as a bit of documentation of a long-standing relationship. I purchased my first pair of shoes from a man named Dick Pond in 1976. At the time he was building his business and sold shoes out of his garage in Glen Ellyn, Illinois. Dick Pond was himself both an avid and quality runner, so he knew running better than the average Joe, and certainly had more shoes to offer than your typical local sporting goods stores. In 1976 running stores did not really exist, but Dick Pond helped create the concept.

Original thinking

The chain of stores now known as Dick Pond Athletics sells running shoes and wrestling shoes. I know, an odd combination in some ways. But not really. Where else are you going to order good wrestling shoes if not from a store that stocks the best? Runners and wrestlers also seem to have something in common. Both are individual sports with team competitions. And a wrestling coach in the John Irving novel Hotel New Hampshire was quoted, “You got to get obsessed and stay obsessed.” That fits both runners and wrestlers. Cyclists too. Obsession serves one well in the pursuit of achievement. Normally…

Time to buy new shoes

Dick Pond employee and top competitor Steven Nusser prepares a set of shoes for testing.

Dick Pond employee and top competitor Steven Nusser prepares a set of shoes for testing.

Like most runners, I always try to get a few more miles out of my shoes than I should. But when your hips and knees start to hurt, it’s time to wise up and spend some money on new shoes. Recently the question was posed to a LinkedIN group how often runners change shoes, and how many pairs they rotate. One rather obsessed fellow admitted he rotated 14 different pairs. Well, I have 14 pairs lying around the house in various sorts of worn out disrepair, but would not rotate any of those back into my running routine. Still, it made the point that we should probably all rotate at least two pairs of shoes, perhaps three for optimum health.

I always did that when running really high mileage weeks. It makes sense when you’re popping 80-100 mile weeks back to back and over months of time to rotate shoes daily. They need time to rebound, and so do your legs. Different types of shoes bring subtle changes in stride as well. Even if you alternate shoes within the same brand or even the same model, there are differences in their construction. Subtle perhaps, but still a reality.

Wising up

Caroline Cayton is in constant motion fitting customers in the St. Charles, Illinois Dick Pond Athletics store.

Caroline Cayton is in constant motion fitting customers in the St. Charles, Illinois Dick Pond Athletics store.

Runners have wised up to the fact that changing shoes every day and buying new pairs after 500-700 miles of wear is a good thing. But when you’re young and broke and hammering away through high school or college you do the best you can. That means you need to be smart about the shoes you buy, and a running shop like Dick Pond or one of the hundreds of other running specialty shops across the nation is an important resource even for expert runners.

Recognition of quality

Recently Dick Pond Athletics was named one of the 50 Best Running Stores in America by Competitor Magazine. The Dick Pond business card says America’s Oldest Running and Wrestling Shoe Store. But when I think of Dick Pond it is not only the originator of the chain, Dick Pond himself, but a man named Glen Kamps that symbolizes the Dick Pond legacy.

The Glen Kamps factor

Glen Kamps is the lead figure in the St. Charles, Illinois store. He leads group runs, staffs the mobile van and keeps customers happy a thousand ways.

Glen Kamps is the lead figure in the St. Charles, Illinois store. He leads group runs, staffs the mobile van and keeps customers happy a thousand ways.

I am pretty sure Glen Kamps is powered by a perennial motion machine of some sort. When you visit the store, he is absolutely never standing still. His clear voice conducts a constant chatter greeting customers and directing his employees to make sure everyone is being served. Glen Kamps is gracious and unprepossessing from head to toe. His commitment to running and runners is unparalleled.

For years he has staffed the Dick Pond mobile shoe truck appearing at local races, high school cross country and track meets. The truck has undergone an upgrade in recent years with sporty-looking graphics but the motivation is still the same: Bring shoes to the athletes.

The strategy has worked. Marketing the chain of Dick Pond shoe stores with a guerrilla approach has worked well over the 40 years the store has been in business. Credibility is key in the business of selling running shoes, and Dick Pond Athletics is all about credibility.

Running tests

Glen Kamps is in almost constant motion serving customers and getting to know everyone who comes through the store.

Glen Kamps is in almost constant motion serving customers and getting to know everyone who comes through the store.

The whirr of a treadmill is one of the sounds you’ll always hear inside the store. Runners throw on shoes and give them a run while Dick Pond employees eye their stride for possible recommendations on shoes. A pronator might get a little more arch support, for example, but most of all Dick Pond employees get to know their customers from head to toe and foot plant. You can see the wheels turning through the shoe inventory as each runner hits the treadmill.

Early vision

Back when Dick Pond was selling shoes out of his garage, the process was simpler but no less insightful. You showed up at the garage and walked among the tall stacks of shoes while Dick eyed you up and down, asking questions about your running and racing. He was an astute observer of character who knew the top personalities in the sport. A copy of a letter he had written to Phil Knight at Blue Ribbon Sports in 1972 talks about the early days of Nike, with references to Jeff Johnson and the urgency of getting shoes in wide size ranges and styles. It also says, “Thanks for the special Nike Spikes for Craig Virgin, our great young distance runner. I have not yet received an invoice for them and please understand that I fully expected to be billed for them.”

Craig Virgin was Illinois state cross country champion in 1972 with a still-record 13:51 for three miles. He would go on to set state and national records at 2 miles and become world cross country champion.

Yet Virgin is just one of hundreds of top quality distance runners to pass through the various doors of Dick Pond Athletics. They include state and national and world champions over the years. Some of their signed posters adorn the walls at Dick Pond.

The people’s running store

Some of the running gear signed by greats who have passed through the doors of Dick Pond Athletics.

Some of the running gear signed by greats who have passed through the doors of Dick Pond Athletics.

That is only the tip of the iceberg when it comes to who the chain really serves. Champion athletes are great, but runners from all types and backgrounds make up the bulk of business for the chain. Obviously the store is closely involved in support of races such as the highly successful Fox Valley Marathon, a relatively new race starting and finishing in St. Charles, Illinois. The race is popular for many reasons, but one is the option of choosing how far you actually want to go the very morning of the race! You can opt for a Half-Marathon, 20 miles or Marathon distance when you show up to run. Many of Dick Pond’s avid customers run and complete the race, which fits with the philosophy of teaching many runners how to succeed. The shop hosts running classes and pace groups, all in keeping with the modern philosophy of the sport. Everyone counts.

40 years and going strong

It really hasn’t changed in 40 years. Dick Pond himself would greet you at his garage if you called ahead. If you forgot to call, as a group of us once did on a late Sunday afternoon, Dick might turn out a little cranky. But you learned that was his prerogative, especially if he’d been relaxing with a few beers inside his home. I recall showing up eager to buy shoes only to get smacked down a bit by a taciturn Pond who groused, “You really need to call if you’re coming on a Sunday.”

But then he set about helping us find the shoes we needed. I can remember the pair I bought, a resplendent pair of NIKE LDVs with weird flared heels, yellow uppers and a simply NIKE swoosh on the side. Their were weird contraptions, those LDVs, built on the principle that wider was better.

Lineage

The pair of Nike Vomeros that I just bought owe some lineage to those shoes. They bear the same Waffle treads, a slight flare to the cushioned bottom and that classic NIKE swoosh. I even got married in NIKEs, and gave them to the groomsman as well. But those shoes I bought from the Running Unlimited store (then in Arlington Heights, now in Palatine) where I worked at the time.

The retail reality

You learn a few things about runners and cyclists by working at a real retail store like that. The quirks and buying habits of people are endless. Then you realize you are just as quirky in your own tastes and habits. It is the job of every successful retail running and cycling store to field those quirks and funnel them into the right gear and shoes like a shoehorn slipping a foot into a shoe. Some things about running and riding never change. And that’s a good thing.

Tomorrow: How buying cycling gear differs from buying running gear. 

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Saturday Artwork: 1972 drawing of Pre from pic in Sports Illustrated

In 1972 Sports Illustrated devoted a few pages to cross country running as well as an article on running form. Both affirmed a running worldview that continues to this day, about the qualities of running, and the art of it.

In 1972 Sports Illustrated devoted a few pages to cross country running as well as an article on running form. Both affirmed a running worldview that continues to this day, about the qualities of running, and the art of it. This oil pastel was drawn when I was 15 years old. Pre was a hero to me like so many other runners. The original photo also shows Kenny Moore trailing Pre. Moore would later become a Sports Illustrated writer and one of the leading running writers in the world. His book Best Efforts is one of the best running reads ever, and a model for my own writing. 

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How far would you go to protect your running and riding career?

The tarsnake of protecting yourself from danger is that judging proper actions in the heat of the moment is sometimes difficult.

The tarsnake of protecting yourself from danger is that judging proper actions in the heat of the moment is sometimes difficult.

By Christopher Cudworth

In yesterday’s blog about unintentional cross-training, I documented the benefits of cross training with a paper route in my early years as a competitive distance runner. The early mornings, the extra exercise, the discipline of daily commitment all helped develop a work ethic that lasts till this day.

But I did not reveal the actual dangers of doing that paper route, and what transpired in my efforts to protect myself from those dangers.

Dog days

As you might imagine, the sight of a stranger walking up to the house each morning to open the door and shove something inside was not a welcome visit from the perspective of the dogs who lived in the homes where I delivered newspapers.

Trigger unhappy

One house required me to enter the screened in front porch to place the newspaper against the inside door, which happened to have a flap in it so that the household dog, a German Shepard named Trigger, could always get out for some fresh air and bark at the world if he wanted to do so.

Trigger was smart enough to know it was me each morning delivering the newspaper. But he was not so smart that he knew enough to lie in wait for the moment when I’d entered the front porch with newspaper in hand. He’d have easily gotten me with that tactic. Who knows what might have happened then?

As it st00d, it was frightening enough to quietly grip that door handle and prepare to open the aluminum front porch door, which squeaked, then take a quick step inside to whip the newspaper around the door and pull it back shut before Trigger came bawling through the doggie door with teeth bared, barking like he wanted to rip out my soul with his dangerous doggie teeth. You could hear his toenails coming at you / on the linoleum floor in sort of a doggie Doppler effect, so you know how close he was coming and how quick you needed to act before he got out the door and made you pay for entering his domain.

He never got me, that Trigger. There were mornings when it was close, when his paws would scratch wildly against the aluminum pane at the bottom of the porch door, sending a shiver like fingers on a blackboard on steroids.

There were other dogs as well. Big, bellowing hounds. Stupid yappie dachsunds and these two mutts with no voice. They would bark and bark and nothing would come out. They’d stand like ghost dogs in the yard, making like this  “—-” “—-  ——“. Nothing. No barks. Weird.

The evil dog

Then there was the evil black and blind dog that lived just a block from my house. It was the last home on my paper route and most days it was a simple ride up the driveway where I’d circle on the basketball court and toss the newspaper against the door before riding home.

But one day as I was circling the drive a menacing black shaped came charging around the house and ran straight at my bike. He gripped my ankle in his jaws and shook. I tugged with fearful rage and clambered back onto the bike, having nearly fallen off from the attack. The dog stood there growling in the driveway, looking off into the distance in the way that old, angry dogs do when they are half afraid and half wild out of their minds over the thought of an intruder on their property.

Repeat business

The next day it happened again. And the next. I tried dumping my bike at the end of the drive and running up to throw the paper because it afforded me more agility. I was always quick on my feet, trained as a basketball and soccer player who loved ballistic sports. But this was different. The minute you rounded the house the dog had an incredible advantage and was smart enough to cut you off even though it was clear he could not see for shit.

The third day I tried the running technique the dog happened to be right beside the house where the door was ajar. It was obvious someone let him out to do his business every morning and never paid attention to the ugly encounters the dog was fond of initiating. That morning the dog got hold of my ankle and bit down hard.

Red in tooth and claw

It was late September, peak training season for cross country and I was having the season of my life, leading the team in points and ultimately to a conference championship. But at the moment that dog gripped my ankle the entire season and all that training flashed before my eyes. I shook my leg but the dog would not let go.  I could feel his teeth through my jeans, chomping on the ankle bone. I raged and yelled at the dog, and even yelled at the owners in the house to come get their animal. But no one listened, and the dog only let go when I pulled myself far enough down the driveway that some strange instinct kicked in and he unhitched himself from my leg.

The antidote

I described this scene to my father over breakfast. “Dad, he’s been biting me every day for the last week. I’m afraid he’s going to take me out of cross country.”

My father stood up and walked out of the room, returning with a can of starting ether he often used to kick our old Buick Wildcat (’67) into gear on cold mornings. “Here,” he instructed me. “Give him a shot of this if he comes after you tomorrow.”

I trusted my father. He grew up on a farm with lots of animals. I once saw him take down a bothersome groundhog that had dug a burrow under the outbuilding at our New York home. He had us all join him in the upstairs attic while we waited for the groundhog to emerge. Finally the creature crawled out from his dirt burrow and my dad wasted no time in pulling the trigger. “Crack!” went the rifle. Down went the groundhog. “Wow!” we exclaimed. “You’re a good shot!”

He was. He’d nailed the critter from at least 35 yards away. Perhaps 50. My little brain did not know distances that well.

Armed and ready

So the next morning I carried the spray can of starting ether with me on the paper route. Approaching the last house with the mad blind dog a surge of nervous energy took over my consciousness. I grasped the paper in one hand and the spray can in the other and started running up the drive. As fate would have it, the dog circled round behind me and I could not stop. I was trapped on a driveway with fencing all the way around. The dog growled and charged, grabbing my right ankle in his jaws. The animal could obviously see well enough to aim his bite, and this one hurt. All the other times he had gnawed on me did not hurt like this.

But this time I was armed with the spray ether. I bent down and gave him a short shot of the acrid stuff. The smell reminded me of getting my tonsils out when I was 5 years old. The hospital put that ether mask over my head and I was out like a light. But the feel of that ether in your nose never quite leaves you, and firing it into the fresh fall air was a profound shot of unreality. The dog shook, sputtered a little and then clamped own even harder on my ankle, getting the bones between his teeth where he could do some real damage.

Closing the deal 

That sent a real shock of fear through me. I bent closer and aimed the either straight up his nose and pushed the button with all my might. A straight show bounced off his nose and a foam started forming where it hit. The dog gave four sharp shakes and let go, trotting back to the house sneezing and huffing.

“Take that!” I said in a whimpering voice. I was scared and angry all at once.

It was only 150 yards back home from the dog’s house and I rode my Huffy 3-speed in a low gear uphill, pressing down hard on each stroke to make it home. My arms were shaking and my ankle hurt. In two days there was an important meet to run and I was genuinely worried that my ankle would hurt so bad it would be impossible to compete. I felt justified protecting myself from that dog.

Business as usual

I parked the bike and got ready for school. Neither my father or mother remembered to ask me about the dog that morning, or whether the spray ether had worked.

Protecting those skinny legs required some extreme measures.

Protecting those skinny legs required some extreme measures.

At cross country practice I limped the first mile or two and the coach asked me what was up. I told him I’d hit my ankle on the bike chain that morning and he responded, “Be careful. You know who we race tomorrow!”

That night I ate alone because my parents were off with my brothers at school events. The next morning I got up as usual at 5:30 to do the paper route and carried the spray ether with me again just in case the dog would attack.

Scene of the crime

Riding the 3 miles of the paper route felt weird. Everything was so quiet. Even Trigger barely came to the door that morning. I was both relieved and in shock at that. There was only a few more houses to go…

Pulling into that last driveway I noticed that the yard seemed extra quiet. I stepped off the Huffy bike and set it down quietly on the grass. At first I was prepared to run up the driveway but something in me wanted to walk slowly instead. I put the paper down by the door and the dog was nowhere to be seen or heard. No growling. No charge. I glanced around the yard, and to my horror saw a black shape (like a tarsnake on the highway) slumped by the woodpile beyond the fence. The dog was dead.

Running away from blame

In a panic, I glanced at the house but no one came out to chide or scold me. Not knowing what else to do, and not wanting to create more trouble or honestly take the blame for the death of the dog, I simply got back on the Huffy and rode back home.

Nothing was said at Smitty’s Bar-B-Que the next morning when I rode down to pick up the papers for delivery. Smitty shoved my regular perk, a chocolate covered donut and a Cherry Coke in front of me and I downed them quickly before riding out into the chill October air.

Sounds of silence

In fact nothing was ever said by anyone about the death of the dog. My father never asked. I guess he assumed the ether had chased the dog away. That was good enough for me. The people who owned the dog never said a word either. Perhaps they did not know how he died. Just found him by the woodshed and disposed of the body somehow. No doubt someone like Cesar Millan the Dog Whisperer could have helped the poor animal work out its fears and issues, but mostly he would have likely chided its owners for their neglect.

I was a dog murderer, I knew. It dragged on my conscience for a while, but not really. I won the big meet, my first outright individual victory for the team all year. Our top guy had hurt something in his back that took him out of action for a week and I realized it was my time to step up and lead.

Dog justice

To this day I do not regret my defense against the dog. Perhaps I even did him a favor since the owners did not seem to care about him. The ether had sent him to doggie heaven, or doggie hell, wherever mean dogs go. But they can’t be blamed entirely for their actions. If their god is a dog, perhaps there is different breed of dog justice in their god. As a dog owner now I realize how important it is for the owners to be responsible for the actions of their pet. Their lives are literally held in your hands.

As for me, I learned that some things actually are better left unsaid. Especially when there are miles to go. You do what you have to do sometimes, to keep running and riding through life.

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