Tag Archives: we run and ride

Ah, honey honey

Posted on January 29, 2014 by Christopher Cudworth

by Christopher Cudworth A while back I wrote about sugar and how pervasive it is. You can’t say the same thing about honey, because honey is largely a dietary choice, not an unavoidable consequence of eating the foods we buy … Continue reading →

Posted in Christopher Cudworth, We Run and Ride Every Day | Tagged bee pollen benefits of bee pollen, benefits of honey, build endurance, fat and sugar, health benefits of honey, honey as a wound cure, honey honey, pollen, pollen collectors, pollinators, sugar, sugar and liver health, we run and ride, werunandride.com | Leave a comment

Running through the benefits of a “gap year”

Posted on January 28, 2014 by Christopher Cudworth

I was 22 years old when the President of my employer at the time walked into my office and said, “We’re moving all our marketing functions from Chicago to Philadelphia. We’ll pay for your move and give you a raise.” … Continue reading →

Posted in Christopher Cudworth, We Run and Ride Every Day | Tagged aerobic sports, Chicago running, Christopher Cudworth, college experience, distance running, distance training, full time distance training, gap year, marathon, mental health, Philadelphia, professional runner, Runner's Edge, running, running team, Running unlimited, taking a year off after college, we run and ride | Leave a comment

Has there ever been a better time in history to be a running shoe slut?

Posted on January 21, 2014 by Christopher Cudworth

By Christopher Cudworth If you are sensitive to R-Rated language, cover your eyes or stop reading right now. Because we are about to embark on a journey through the sexy, seedy world of Running Shoe Porn. That’s right, pictures of … Continue reading →

Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day | Tagged adidas, Amazon.com, ASICS, barefoot running, brooks, Christopher Cudworth, Dick's Sporting Goods, Dicks, half-marathon, in-store discounts, long distance running, marathon, Mizuno, newton, Nike, porn industry, Reebok, runners, running and riding, running shoe industry, running shoe store, running shoe styles, running shoes, running store, shoe discounts, shoe porn, sloppy seconds, we run and ride, women runners | 2 Comments

Proof that you are part of an amazing, wonderful creation is under your wheels, and your feet, and in the water in which you swim

Posted on January 20, 2014 by Christopher Cudworth

By Christopher Cudworth As motorists, we tend to think of potholes as really bad things. They threaten our tires. Jolt our suspensions. Kick off hubcaps and throw water up on our windshields. But actually, potholes are a keen reflection of … Continue reading →

Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day | Tagged 7 literal days of creation, alluvial fans, big bang, big bang theory, carbon dioxide, christopher cud worth, competition, creation, creationism, cycling, denying evolution, DNA, DNA patterns, evolution, fossils, geology, Glacier National Park, glaciers, glaciers melting, global climate change, global warming, humility, life tectonics, plate tectonics, riding, running, sandbox, science of denial, we run and ride | Leave a comment

Cruise Control and what it means to make an honest effort

Posted on January 13, 2014 by Christopher Cudworth

I have never been one for use of a lot of Cruise Control in any vehicle. It always felt like cheating. Perhaps something in my long career or running and riding makes it feel like that. You come to think … Continue reading →

Posted in Christopher Cudworth, Mechanical Genius, We Run and Ride Every Day | Tagged aerobic sports, Bicycling, Christopher Cudworth, corporate fitness, cross training for cycling, cross training for running, cruise control, cycling fitness, cycling psychology, cyclist, distance running, drafting, drafting in cycling, fitness, learning about yourself, life philosophy, long distance running, road biking, runner types, runners, running, running and riding, running fitness, save energy, sports psychology, swim training, swimming, Tour de France, triathlon, types of cyclists, types of runners, we run and ride, women runners | Leave a comment

Is your toaster making you slower?

Posted on January 7, 2014 by Christopher Cudworth

By Christopher Cudworth I used to love toast and waffles and syrupy stuff more than anyone in the world. My brothers branded me the Toast King because I ate so much of it. Favorite style of toast? Cinnamon toast. Liberal … Continue reading →

Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day | Tagged aerobic sports, American diet, American obesity, Bicycling, biking, Chicago Tribune, Christopher Cudworth, competition, Eat Right to head off diabetes, half-marathon, LA times, liver, liver and carbohydrates, liver and diabetes, liver disease, liver health, marathon, Mediterranean diet, Melissa Healy, obesity, running and riding, sugar and liver health, tarsnakes, triathlon, we run and ride | 1 Comment

Sometimes it’s better just to barf

Posted on January 6, 2014 by Christopher Cudworth

By Christopher Cudworth Prepare yourself. Today’s topic is indelicate to a chunky degree. We’re going to talk about barfing, and why barfing is sometimes better than the alternative, which is not barfing and feeling like you’re going to barf any … Continue reading →

Posted in Christopher Cudworth, We Run and Ride Every Day | Tagged barf, barfing from riding, barfing from running, Barfing while riding, barfing while running, Christopher Cudworth, cycling psychology, dog barf, dog eating chocolate, dog shaming, half-marathon, marathon, my dog just ate chocolate, orgasms, vomit orgasms, vomiting, we run and ride | 2 Comments

Why I won’t be running outside tomorrow when it is -19 with -50 degree wind chills

Posted on January 5, 2014 by Christopher Cudworth

By Christopher Cudworth I’m not being facetious when I say that I will not run in extreme subzero temperatures because I am concerned about freezing my nuts off. I have run next to a fellow for 7 long miles as he … Continue reading →

Posted in Christopher Cudworth, We Run and Ride Every Day | Tagged alternative cold weather training, can running in the cold harm you, Christopher Cudworth, cold weather running, cycling, running indoors, running outside in extreme cold, we run and ride, winter running | Leave a comment

The running business

Posted on January 3, 2014 by Christopher Cudworth

By Christopher Cudworth In the early 1980s when running was in its second boom, races started taking on more of a commercial flair. Businesses started investing in races as a marketing tool, and races began to be conceived as a … Continue reading →

Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day | Tagged Bicycling, biking, Christopher Cudworth, corporate fitness, cycling, cyclist, cyclists, distance running, fitness, half-marathon, marathon, running business, running in business, tarsnakes, triathlon, we run and ride | 3 Comments

Spin class proves I’m not yet a standup guy

Posted on January 2, 2014 by Christopher Cudworth

By Christopher Cudworth The idea to start the year in a Spin Class at a local health club was not my own. My gal friend dreamed that into being. She got me into a pool two weeks ago and I’ve … Continue reading →

Posted in Christopher Cudworth, We Run and Ride Every Day | Tagged aerobic sports, Bicycling, biking, cycling psychology, cyclists, health club spin class, riding, road biking, spin class, spin class workout, spin to win, spin workouts, spinning class, spinning classes 2014, we run and ride | Leave a comment

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Tag Archives: we run and ride

Ah, honey honey

Running through the benefits of a “gap year”

Has there ever been a better time in history to be a running shoe slut?

Proof that you are part of an amazing, wonderful creation is under your wheels, and your feet, and in the water in which you swim

Cruise Control and what it means to make an honest effort

Is your toaster making you slower?

Sometimes it’s better just to barf

Why I won’t be running outside tomorrow when it is -19 with -50 degree wind chills

The running business

Spin class proves I’m not yet a standup guy

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