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Tag Archives: running and riding
What gets you up and training at 6:00 a.m. or earlier?
By Christopher Cudworth I feel fortunate to have always been an early riser. Between my penchant for studying birds, which is best done in the early hours of day, and my love of running and riding, getting up before 6:00 … Continue reading
Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day
Tagged aerobic sports, Bicycling, biking, Christopher Cudworth, corporate fitness, cycling, cycling psychology, cyclists, distance running, fitness, half-marathon, long distance running, marathon, running and riding, sports psychology, tarsnake, tarsnakes, we run and ride
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The 10 Principles of a Good Coach
By Christopher Cudworth The most important trait of people who are successful in athletics, and in life, is that they believe in themselves. Which means that the most important job of a coach at any level of sport, from kindergarten … Continue reading
Posted in Christopher Cudworth, We Run and Ride Every Day
Tagged 10 principles of being a good coach, business success, Christopher Cudworth, coaching, competition, congratulations, corporate fitness, correction, counselor, cycling psychology, encouragement, fitness, guidance, half-marathon, in loco parentis, inspiration, measurement, mental health, NBA, NBA basketball, NBA players going broke, NFL, NFL football, NFL players going broke, personal growth, riding, running, running and riding, sports psychology, transfer of excellence, trust, werunandride, werunandride.com
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Cruise Control and what it means to make an honest effort
I have never been one for use of a lot of Cruise Control in any vehicle. It always felt like cheating. Perhaps something in my long career or running and riding makes it feel like that. You come to think … Continue reading
Posted in Christopher Cudworth, Mechanical Genius, We Run and Ride Every Day
Tagged aerobic sports, Bicycling, Christopher Cudworth, corporate fitness, cross training for cycling, cross training for running, cruise control, cycling fitness, cycling psychology, cyclist, distance running, drafting, drafting in cycling, fitness, learning about yourself, life philosophy, long distance running, road biking, runner types, runners, running, running and riding, running fitness, save energy, sports psychology, swim training, swimming, Tour de France, triathlon, types of cyclists, types of runners, we run and ride, women runners
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Is your toaster making you slower?
By Christopher Cudworth I used to love toast and waffles and syrupy stuff more than anyone in the world. My brothers branded me the Toast King because I ate so much of it. Favorite style of toast? Cinnamon toast. Liberal … Continue reading
Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day
Tagged aerobic sports, American diet, American obesity, Bicycling, biking, Chicago Tribune, Christopher Cudworth, competition, Eat Right to head off diabetes, half-marathon, LA times, liver, liver and carbohydrates, liver and diabetes, liver disease, liver health, marathon, Mediterranean diet, Melissa Healy, obesity, running and riding, sugar and liver health, tarsnakes, triathlon, we run and ride
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How do you grade yourself as an athlete?
Getting good grades is one of the ways we measure our success in life. “Making the grade” is also how we’re assessed in business and other pursuits as well. How do you grade yourself as an athlete? Most commonly we … Continue reading
Posted in Christopher Cudworth, We Run and Ride Every Day
Tagged athletic perspective, Christopher Cudworth, cycling, cyclist, good diet, good rest, good sleep, grading your efforts, marathon, motivation, motivational, running and riding, running motivation, self and selfless, self esteem, self-awareness, self-confidence, self-discipline, self-discovery, self-fulfilling prophecy grading yourself, self-fulfillment, self-image, self-indulgence, sports psychology, swimmers, swimming, training, triathlon, we run and ride, werunandride.com
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The mercies of getting cut
By Christopher Cudworth The world of sports can be merciless. In some programs, you either make the team or get cut. Getting cut used to be a method of sending a signal to kids that they had to either work … Continue reading
Running and riding through a world of absolutes
By Christopher Cudworth Liberal folks like me tend to think in terms of relationships when it comes to getting along in the world. But there are quite a few categories of existence that live and die by the numbers. In … Continue reading
Posted in Christopher Cudworth, We Run and Ride Every Day
Tagged absolute truth, absolutes, biking, Christopher Cudworth, competition, conservative truth, cycling psychology, distance running, focus, focus and attendance to task, liberal truth, long distance running, Rivalry, runners, running, running and riding, smart as hell, Tour de France, we run and ride
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The 10 Deadly Sins of Training
By Christopher Cudworth You should learn and know the 10 Deadly Sins of Training no matter how much you run and ride. But this is no mere Top 10 list. These can’t be placed in order because they all matter … Continue reading
Posted in We Run and Ride Every Day
Tagged bad diet, carbs, cycling, cycling psychology, fat, fitness, fix your flaws, long distance running, mind and body, overhydration, overthinking, overtraining, riding, running, running and riding, sports psychology, tarsnake, tarsnakes, thinking too little, thinking too much, training and recovery, underhydrated, underhydration, underthinking, undertraining, water intoxication, we run and ride
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What draws you to run and ride?
By Christopher Cudworth For those who run… My career in running started before the whole running boom even got going. When asked to run 12 minutes in a 7th grade fitness test, I ran two miles. Something real and earnest … Continue reading
Posted in We Run and Ride Every Day
Tagged accomplishment, age group, age group cycling, agony, Christopher Cudworth, cycling, cycling psychology, distance running, fitness, loneliness of the long distance runner, narcissism, runners, running and riding, we run and ride, why do you bike?, why do you run
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