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Tag Archives: distance running
The harsh beauty of empiric data on running and riding
By Christopher Cudworth Cyclists and runners spend so much time covering the landscape in their endurance pursuits that it can be easy to bypass the empiric data generated by their travels. These days that empiric data landscape is easier than … Continue reading
Posted in Mechanical Genius, We Run and Ride Every Day
Tagged aerobic sports, Bicycling, biking, Christopher Cudworth, competition, cycling, cycling psychology, cyclist, cyclists, distance running, fitness, health, long distance running, marathon, riding, road biking, runners, running, sports psychology, we run and ride
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We Run and Ride. Short and Sweet.
By Christopher Cudworth Sometimes we don’t have time to do the workouts we’d like to do. The commute home takes more time than we’d like. The dog needs a walk, or the litter box stinks. Kids need to be fed … Continue reading
Posted in We Run and Ride Every Day
Tagged benefits of a short run, Christopher Cudworth, cycling, distance running, fitness, Lance Armstrong, riding, running, short ride, short run, short workout, shorter workouts, sports psychology, tarsnakes, training, walk around the block, walking the dog, we run and ride
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We run and ride and swim. And then we drink. Sometimes too much.
By Christopher Cudworth In the summer before starting college the group of guys that ran together and hung together began plotting a major league blowout party for an end-of-summer sendoff. We all got blotto. Drunk. Falling down stupefied. And maybe … Continue reading
Posted in Tarsnakes, We Run and Ride Every Day
Tagged aerobic sports, alcohol abuse, alcoholism, American distance runners, Bicycling, biking, binge drinking, Christopher Cudworth, college binge drinking, college drinking, competition, cross country, cycling, cycling psychology, distance running, drinking, drinking too much, drug abuse, half-marathon, kenyan runners, marathon, marijuana, mental health, pot, runners, running, tarsnakes, we run and ride
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Cancer Rocks like you never imagined
By Christopher Cudworth This it the 300th post on We Run and Ride. Thank you for your readership. As one who has never been afraid to write about cancer and the effects it has had on our family with the … Continue reading
Enjoying a bloom of fitness
By Christopher Cudworth Athletic fitness, like the bloom of a brilliant flower, often lasts a few days, or at best a few weeks, before the peak fitness must fade. The rhythm of blooms Our bodies, like annual or even perennial … Continue reading
Posted in We Run and Ride Every Day
Tagged biking, bloom of fitness, Candide, cycling, distance running, European workers, half-marathon, long distance running, marathon running, peak fitness, peak training, Philadelphia, PR, PRs, riding, running, running and riding, setting a PR, training, VP of Marketing, we run and ride
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Ever been really lost on the run or ride? Or in life?
By Christopher Cudworth If you’re a runner or a cyclist, or even a swimmer who gets out into open water, you have likely experienced the awful feeling of getting lost. Out in the woods It doesn’t happen that often for … Continue reading
Posted in We Run and Ride Every Day
Tagged Christopher Cudworth, coldplay, coldplay lyrics, cycling, cycling psychology, distance running, doesn't mean I'm lost, feel less lost, fitness, God, helping others, just because I'm losing, lost and found, prodigal son, recovery, rescued, road biking, salvation, saved, sports psychology, swimming back to shore, we run and ride
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Screaming serenity
As it crept into the vernacular as an enticing notion of mind control, the idea of zen thought has been twisted and turned into just about anything a person wants to call it. The Urban Dictionary defines zen this way: One … Continue reading
Posted in Tarsnakes, We Run and Ride Every Day
Tagged aerobic sports, anxiety, art of zen, biking, Christopher Cudworth, corporate fitness, cycling, cycling psychology, Depression, distance running, faith, half marathoners, half-marathon, health, marathon, marathoners, patience, riding, runners, running, sports psychology, tarsnakes, we run and ride, zen, zen thought
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How running and riding help conquer your fears
By Christopher Cudworth Fear is the emotion that too commonly keeps people from reaching their potential in all phases of life. We fear failure. We fear success. We fear rejection. We fear lack of will. We fear the unknown. We … Continue reading
Posted in We Run and Ride Every Day
Tagged achievement, Christopher Cudworth, competition, conquering fears, corporate fitness, cycling, cycling accidents, cycling psychology, cyclist, cyclists, distance running, fear, fearing God, fitness, goal-setting, God-fearing, life balance, marathon, over, overcoming fear, overcoming fears, overcoming phobias, personal goals, riding, runner, runners, self-discovery, setting personal goals, sports psychology, we run and ride
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Is there life beyond testosterone for those who run and ride?
By Christopher Cudworth Is less testosterone really such a bad thing? Every time one of those commercials for male testosterone comes on the radio it strikes me that guys of a certain age may be worrying about all the wrong … Continue reading
Posted in We Run and Ride Every Day
Tagged aging in men, All state basketball player, bighorn sheep, bull elk, competing, competition, competitors, concussions, dangers of testosterone, distance running, elephant seals, fighting for dominance, football and concussions, hormone levels, male hormone levels, natural hormones, nature, NFL, NFL football, NFL football concussions, Punt pass and kick, runner, running, schoolyard football, steroids, testosterone
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