- Follow We Run and Ride on WordPress.com
-
Join 793 other subscribers
-
Recent Posts
Archives
- December 2025
- November 2025
- October 2025
- September 2025
- August 2024
- July 2024
- June 2024
- March 2024
- January 2024
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
Categories
- 10K
- 13.1
- 400 meter intervals
- 400 workouts
- 5K
- addiction
- adhd
- aging
- aging is not for the weak of heart
- alcohol
- anxiety
- bike accidents
- bike crash
- bike wobble
- blood on the highway
- boxing
- category
- Christopher Cudworth
- climbing
- coaching
- college
- competition
- coronavirus
- covid-19
- cross country
- cycling
- cycling the midwest
- cycling threats
- death
- Depression
- diet
- doing pulls in cycling
- duathlon
- evangelical Christianity
- fear
- foregiveness
- friendship
- game of chicken
- gay marriage
- God
- half marathon
- hating cyclists
- healthy aging
- healthy senior
- I hate cyclists
- injury
- internet trolls
- IRONMAN
- it never gets easier you just go faster
- life and death
- love
- marathon
- marathon santa
- marathon training
- Mechanical Genius
- mental health
- mental illness
- mountain biking
- nature
- Open Carry
- PEAK EXPERIENCES
- race pace
- racing peak
- religious liberty
- riding
- road kill lovers
- running
- running shoes
- same sex adults
- sex
- Share the Road
- steeplechase
- swimming
- Tarsnakes
- the rules velominati
- tour de france
- track and field
- trail running
- training
- training for a marathon
- TRAINING PEAKS
- tri-bikes
- triathlete
- triathlon
- triathlons
- trolls
- Uncategorized
- we run and ride
- We Run and Ride Every Day
- werunandride
- When the other man is an Ironman
- women
Follow me on Twitter
My TweetsLeave a comment!
Jim Nielsen on Marty Supreme and Me Warren on Marty Supreme and Me Christopher Cudworth on Marty Supreme and Me John Enright on Marty Supreme and Me Christopher Cudworth on A November 18 to remember
Category Archives: Uncategorized
What’s your Call To Action when you run and ride?
Originally posted on We Run and Ride:
By Christopher Cudworth In marketing terms, the Call To Action (CTA) is a crucial element in motivating potential customers to make a purchase or download information about your company. Considerable time and effort…
Posted in Uncategorized
Leave a comment
Remembering to eat healthy, or not
By Christopher Cudworth Those of us who run and ride or do triathlons know that eating healthy is important to good training and performance. That’s what we like to tell ourselves anyway. So we make healthy eating choices whenever we … Continue reading
Posted in Uncategorized
Tagged bad food, bad food in the fridge, buffalo chicken wrap, crap in your fridge, eastern pennsylvania, Frankie's deli, Frenc fries, ginger ale, ginger snaps, health food, healthy eating, healthy food, healthy food for cycling, healthy food for cyclists, healthy food for runners, tossing bad food, tossing your cookies, unhealthy food
Leave a comment
What’s bugging you on the run or ride?
By Christopher Cudworth Every summer while running and riding there seems to be something new and annoying that comes along to bug you from one end of the season to the other. Itching to run and ride For me one … Continue reading
Posted in Uncategorized
Tagged angry wasps, braveheart, cycling, gnats, half-marathon, marathoning, riding, running, things that bug you, triathlon, we run and ride, william wallace, yellowjackets
1 Comment
Chain reactions
By Christopher Cudworth Chain reactions Cyclists know there is no more important component on the bike than the bike chain. Along with the crankset it is the primary device that propels you. A rusted chain slows you down. A busted … Continue reading
Posted in Uncategorized
Tagged Beautiful Boy, bicycle chain, bike chain, biking, chain link fence, chain reactions, Christopher Cudworth, high school sports facilities, high school track, John Lennon, locked fence, mental health, off limits, runners, running, sports psychology, track workout, track workouts, we run and ride
Leave a comment
21 Days of Tour de France makes a habit, then withdrawal
By Monte Wehrkamp I turned on the TV this morning and turned to NBC Sports Channel. Maybe, just maybe, there’d be a Tour de France recap – a special – with interviews and highlights. Maybe Paul Sherwin and Phil Liggett … Continue reading
Posted in Uncategorized
Tagged Alberto Contador, Andy Schleck, Bob Roll, Bobke, Cadel Evans, Cavendish, chris froome, Christopher Cudworth, jens voigt, Lance Armstrong, Monte Wehrkamp, NBC sports, NBC tour de france, paul sherwin, phil liggett, Quintana, Sagan, Saxo Bank, Shut Up Legs, tarsnake, tarsnakes, Team Sky, Tejay van Garderen, Tour de France, tour de france 2013 results, tour de france broadcast, tour de france withdrawal, USA Pro Tour Challenge
Leave a comment
Understanding our appetites
By Christopher Cudworth Today we’re here to talk about appetites, so a definition is in order: ap·pe·tite. Noun. A natural desire to satisfy a bodily need, esp. for food. A strong desire or liking for something. Appetites. We all have them, … Continue reading
Posted in Uncategorized
Tagged appetite, biblical perspective, brownies, China, Chinese population, Christopher Cudworth, controlling appetites, country music, country music lyrics, cross country, cross-training, Disciples, fat, fat and depressed, going too far, Greatest Story Ever Told, high blood pressure, Jesus, Jesus Christ, Jesus the triathlete, loss of sexual appetite, Love it patient love is kind, marathon, marathon a day, mental illness, potato chips, ride 112, Roman games, run marathon, running and riding, Rush Limbaugh, Saint Paul, struggling with appetite, succumbing to our appetites, swim 2 miles, tri-balance, tri-gal, tri-guy, triathlon, triathlon training, ultramarathon, watching our appetites, we run and ride
Leave a comment
Lance Armstrong making reported comeback for 2013 Tour de France
By Christophe Cudowerth, Famouse French Cycling Journaliste Well, we knew it had to happen. Lance Armstrong is making yet another comeback in time for the 2013 Tour de France. If you haven’t heard about the comeback, it’s because Lance has … Continue reading
On why the cycling world seems obsessed with the colors red, white and black
By Christopher Cudworth True to the Red, White and Black. That’s the world of cycling. In fact a recent review of new bikes in Bicycling magazine made mention of the fact that so many road bikes seem to feature a … Continue reading
Standing up for MAMILs and MISRS
By Christopher Cudworth The Internet has been great for proliferation of acronyms, particularly cynical names for targets of lust and disgust. The term MILF comes to mind, which stands for Mother I’d Like to F***, in case you didn’t know. … Continue reading
How much is a pound of fat
I’ve always wanted to know this. So I’m going to print this out and put it on the refrigerator. Very helpful to know for those of us who run and ride. Wow. See you on the road!
Posted in Uncategorized
Leave a comment
We Run and Ride 