Tag Archives: track workout

The worldwide and very local geometry of a running track

By Christopher Cudworth The standard running track all around the world is 400 meters in length on the inside lane. But that just begins to tell the story of what a track is all about. Those of us who grew … Continue reading

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Chain reactions

By Christopher Cudworth Chain reactions Cyclists know there is no more important component on the bike than the bike chain. Along with the crankset it is the primary device that propels you. A rusted chain slows you down. A busted … Continue reading

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