Category Archives: Tarsnakes

Tarsnakes, like the namesake tar patterns on roads across America, are in the context of this blog any allegorical event, thought or other phenomena that can trip you up along the way, or cause you to swerve or even crash. While tarsnakes are usually best avoided, at times they are unavoidable. And so, we discuss how to deal with these “life events” that either affect or stem from your running and riding.

Still, a tarsnake or other road or surface feature when viewed up close can reveal hidden beauty and perhaps even wisdom.

Pills

By Christopher Cudworth We run and ride to get healthy. But sometimes that’s not enough. We get sick. We go to the doctor. Or the pharmacy. Then we take pills. They heal us sometimes. Cure a fever. Stop a cold. … Continue reading

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To Answer the Growl or not, that is the question

By Christopher Cudworth Three miles into a nine-mile Saturday morning run, my companion announced it was time for a bathroom break. Fortunately she knew there was a Mobil station along the trail. We’ve had a number of such lucky strokes … Continue reading

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What gets you up and training at 6:00 a.m. or earlier?

By Christopher Cudworth  I feel fortunate to have always been an early riser. Between my penchant for studying birds, which is best done in the early hours of day, and my love of running and riding, getting up before 6:00 … Continue reading

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An Illustrated Guide to What Strava Doesn’t Show When You Run and Ride

By Christopher Cudworth So you tuck your smartphone in your running jacket, pop it into a sleeve holder or mount it to the handlebars of your bike and off you go. With Strava turned on, you’ll know everything you need … Continue reading

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Has there ever been a better time in history to be a running shoe slut?

By Christopher Cudworth If you are sensitive to R-Rated language, cover your eyes or stop reading right now. Because we are about to embark on a journey through the sexy, seedy world of Running Shoe Porn. That’s right, pictures of … Continue reading

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Proof that you are part of an amazing, wonderful creation is under your wheels, and your feet, and in the water in which you swim

By Christopher Cudworth As motorists, we tend to think of potholes as really bad things. They threaten our tires. Jolt our suspensions. Kick off hubcaps and throw water up on our windshields. But actually, potholes are a keen reflection of … Continue reading

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Paying attention to the Three A’s of Safety while running and riding

By Christopher Cudworth I recently got slammed by Friends on Facebook for posting a short video of a run along a freeway bustling with traffic. The morning was cold and wet with remnants of snow melt whooshing under the tires … Continue reading

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Run, it’s cheaper than therapy, and you can beat the Blue Meanies

By Christopher Cudworth As a nail-biting and moody kid from the get-go, I can relate to anyone and everyone who deals with anxiety and depression. Having a physical release can be vital to those who experience the very real challenges … Continue reading

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Is your toaster making you slower?

By Christopher Cudworth I used to love toast and waffles and syrupy stuff more than anyone in the world. My brothers branded me the Toast King because I ate so much of it. Favorite style of toast? Cinnamon toast. Liberal … Continue reading

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The running business

By Christopher Cudworth In the early 1980s when running was in its second boom, races started taking on more of a commercial flair. Businesses started investing in races as a marketing tool, and races began to be conceived as a … Continue reading

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