Tag Archives: marathon

The 7 Deadly Sins of Endurance Training

Posted on March 9, 2014 by Christopher Cudworth

By Christopher Cudworth So you think you live a moral life? Well, perhaps you have not taken complete stock of the sins you commit in the name of your favorite endurance sport. That means your world may be about to … Continue reading →

Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day | Tagged 7 deadly sins, 7 sins, avarice, Christopher Cudworth, competition, corporate fitness, cycling, cycling psychology, deadly sins, distance running, fitness, greed, half-marathon, lust, marathon, narcissism, pride, sloth, tarsnakes, temptation, we run and ride, wrath | 2 Comments

Are relationships the most important part of your training and racing?

Posted on March 7, 2014 by Christopher Cudworth

By Christopher Cudworth Way back when a book titled The Loneliness of the Long Distance Runner was published, people were beginning to more deeply consider what it meant to engage in a solo activity as profound as running long distances. … Continue reading →

Posted in Christopher Cudworth, We Run and Ride Every Day | Tagged aerobic sports, christopher cud worth, cycling, cycling psychology, goal-setting, half-marathon, loneliness of the long distance runner, marathon, once in a lifetime, relationships, running, sports psychology, we run and ride, werunandride.com | Leave a comment

A few things off the top of my head about running, riding and swimming

Posted on February 5, 2014 by Christopher Cudworth

By Christopher Cudworth I knew at a relatively early age that I would someday be going bald. Family history assured me of that. Armed with that information, it is not nearly so traumatic to lose your hair. In fact you … Continue reading →

Posted in Christopher Cudworth, We Run and Ride Every Day | Tagged bald head, baldness, baldness and riding, baldness and running, Barack Obama, Bicycling, bike repair, bike wobble, Bruce Jenner, Christopher Cudworth, cycling, deficit shrinking, distance running, fixing a bike, Gorbachev, Jessica Alba, marathon, miley cyrus, POTUS, POTUS, riding bald, run ride and swim, running bald, sex machine, we run and ride, werunandride, werunandride.com, women runners | Leave a comment

What gets you up and training at 6:00 a.m. or earlier?

Posted on January 31, 2014 by Christopher Cudworth

By Christopher Cudworth I feel fortunate to have always been an early riser. Between my penchant for studying birds, which is best done in the early hours of day, and my love of running and riding, getting up before 6:00 … Continue reading →

Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day | Tagged aerobic sports, Bicycling, biking, Christopher Cudworth, corporate fitness, cycling, cycling psychology, cyclists, distance running, fitness, half-marathon, long distance running, marathon, running and riding, sports psychology, tarsnake, tarsnakes, we run and ride | Leave a comment

Running through the benefits of a “gap year”

Posted on January 28, 2014 by Christopher Cudworth

I was 22 years old when the President of my employer at the time walked into my office and said, “We’re moving all our marketing functions from Chicago to Philadelphia. We’ll pay for your move and give you a raise.” … Continue reading →

Posted in Christopher Cudworth, We Run and Ride Every Day | Tagged aerobic sports, Chicago running, Christopher Cudworth, college experience, distance running, distance training, full time distance training, gap year, marathon, mental health, Philadelphia, professional runner, Runner's Edge, running, running team, Running unlimited, taking a year off after college, we run and ride | Leave a comment

Has there ever been a better time in history to be a running shoe slut?

Posted on January 21, 2014 by Christopher Cudworth

By Christopher Cudworth If you are sensitive to R-Rated language, cover your eyes or stop reading right now. Because we are about to embark on a journey through the sexy, seedy world of Running Shoe Porn. That’s right, pictures of … Continue reading →

Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day | Tagged adidas, Amazon.com, ASICS, barefoot running, brooks, Christopher Cudworth, Dick's Sporting Goods, Dicks, half-marathon, in-store discounts, long distance running, marathon, Mizuno, newton, Nike, porn industry, Reebok, runners, running and riding, running shoe industry, running shoe store, running shoe styles, running shoes, running store, shoe discounts, shoe porn, sloppy seconds, we run and ride, women runners | 2 Comments

Is your toaster making you slower?

Posted on January 7, 2014 by Christopher Cudworth

By Christopher Cudworth I used to love toast and waffles and syrupy stuff more than anyone in the world. My brothers branded me the Toast King because I ate so much of it. Favorite style of toast? Cinnamon toast. Liberal … Continue reading →

Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day | Tagged aerobic sports, American diet, American obesity, Bicycling, biking, Chicago Tribune, Christopher Cudworth, competition, Eat Right to head off diabetes, half-marathon, LA times, liver, liver and carbohydrates, liver and diabetes, liver disease, liver health, marathon, Mediterranean diet, Melissa Healy, obesity, running and riding, sugar and liver health, tarsnakes, triathlon, we run and ride | 1 Comment

Sometimes it’s better just to barf

Posted on January 6, 2014 by Christopher Cudworth

By Christopher Cudworth Prepare yourself. Today’s topic is indelicate to a chunky degree. We’re going to talk about barfing, and why barfing is sometimes better than the alternative, which is not barfing and feeling like you’re going to barf any … Continue reading →

Posted in Christopher Cudworth, We Run and Ride Every Day | Tagged barf, barfing from riding, barfing from running, Barfing while riding, barfing while running, Christopher Cudworth, cycling psychology, dog barf, dog eating chocolate, dog shaming, half-marathon, marathon, my dog just ate chocolate, orgasms, vomit orgasms, vomiting, we run and ride | 2 Comments

The running business

Posted on January 3, 2014 by Christopher Cudworth

By Christopher Cudworth In the early 1980s when running was in its second boom, races started taking on more of a commercial flair. Businesses started investing in races as a marketing tool, and races began to be conceived as a … Continue reading →

Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day | Tagged Bicycling, biking, Christopher Cudworth, corporate fitness, cycling, cyclist, cyclists, distance running, fitness, half-marathon, marathon, running business, running in business, tarsnakes, triathlon, we run and ride | 3 Comments

How do you grade yourself as an athlete?

Posted on December 30, 2013 by Christopher Cudworth

Getting good grades is one of the ways we measure our success in life. “Making the grade” is also how we’re assessed in business and other pursuits as well. How do you grade yourself as an athlete? Most commonly we … Continue reading →

Posted in Christopher Cudworth, We Run and Ride Every Day | Tagged athletic perspective, Christopher Cudworth, cycling, cyclist, good diet, good rest, good sleep, grading your efforts, marathon, motivation, motivational, running and riding, running motivation, self and selfless, self esteem, self-awareness, self-confidence, self-discipline, self-discovery, self-fulfilling prophecy grading yourself, self-fulfillment, self-image, self-indulgence, sports psychology, swimmers, swimming, training, triathlon, we run and ride, werunandride.com | Leave a comment

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Tag Archives: marathon

The 7 Deadly Sins of Endurance Training

Are relationships the most important part of your training and racing?

A few things off the top of my head about running, riding and swimming

What gets you up and training at 6:00 a.m. or earlier?

Running through the benefits of a “gap year”

Has there ever been a better time in history to be a running shoe slut?

Is your toaster making you slower?

Sometimes it’s better just to barf

The running business

How do you grade yourself as an athlete?

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