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Tag Archives: cycling
What kind of tortured soul are you?
By Christopher Cudworth We all like to think of running and riding as a magical fix for the emotional turmoil of life. That works for many people. What we’re forgetting is that we all start from somewhere to get where we’re … Continue reading
Posted in Christopher Cudworth, We Run and Ride Every Day
Tagged aerobic sports, Christopher Cudworth, cycling, cycling psychology, distance running, fitness, long distance running, marathon, psychology, runners, running, running and riding, sports psychology, we run and ride, werunandride.com
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In the pink in all the wrong ways, and tricky days
This time of year brings a series of choices for those who run, ride and swim. There are days when weather dictates your run or ride. If it’s a blasting spring wind, the idea of getting out in the open on … Continue reading
Posted in Christopher Cudworth, We Run and Ride Every Day
Tagged Another Tricky Day, April birding, bird paintings, birder, birding, birdwatcher, Christopher Cudworth, cross country, cycling, dynamics, family, Giro de Italia, half-marathon, hobbies, living in the moment, May birding, painting birds, personal dynamics, pink jersey, poison ivy, running and riding, sports psychology, spring bird count, taxidermy, we run and ride, wildlife art, work
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It’s all uphill from here; hills and how to handle them
By Christopher Cudworth It’s one of the tarsnakes of endurance sports that going uphill is both a wonderful challenge and a vexing test of your fitness. Uphill running and riding requires both intelligence and effort. How you approach a hill often … Continue reading
Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day
Tagged Christopher Cudworth, climbing, crosswinds, cycling, cycling psychology, downhill training, false flat, good form on hills, hill training, hill training for cyclists, hill training for runners, hill workouts, long distance running, marathon, percent grade, riding, riding hills, running hills, running uphills, tarsnakes, training for climbing, walter payton hill workouts, we run and ride, werunandride.com
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Lifting the lid on an important etiquette for those who run and ride
By Christopher Cudworth We Run and Ride is going to let you in on a beautiful little secret. But you must promise not to ruin what you are about to learn. We know the location of the world’s most perfect outhouse. … Continue reading
Posted in Christopher Cudworth, We Run and Ride Every Day
Tagged aerobic sports, Bicycling, Christopher Cudworth, cycling, distance running, lifting the lid on toilets, long distance running, marathon, outhouse, perfect outhouse, Porta Potties, public restrooms, restroom etiquette, toilet paper, triathlon, we run and ride, werunandride.com, women runners
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Take a deep breath
By Christopher Cudworth As autonomic responses go, breathing places right up there with the best of them. You might be surprised to learn that breathing does have a bit of company in the autonomic nervous system however, which regulates heart rate, … Continue reading
On the questions raised by a pair of wheels
By Christopher Cudworth Recently I dined at the Filling Station, a restaurant that features American memorabilia in its decorations. Inside the store were some of those classic pumps that once showed the gasoline you were pumping into your vehicle. Outside the … Continue reading
Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day
Tagged Christopher Cudworth, climate change, Creation museum biblical literalism, cycling, cycling psychology, global climate change, global warming, ride to work day, riding to work, tarsnakes, we run and ride, werunandride.com
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Running home to the garden
By Christopher Cudworth Between sitting at a desk for hours at work and hitting the roads to run or ride, it seems like we go from sedentary to rushing around. But there is a world where you get the best of both … Continue reading
We Run and Ride for sex and a few other things.
By Christopher Cudworth Wake up people, because we’re about to deal with the topic of why you really run and ride. Which is sex. Getting it. Giving it. Round and round we go. We run and ride to get fit, … Continue reading
Posted in Christopher Cudworth, We Run and Ride Every Day
Tagged aerobic sports, better sex, Bicycling, bike shorts, Christopher Cudworth, cycling, eHarmony, evolution, evolution and sex, fitness breeds good sex, fitness singles, fitness-singles.com, half-marathon, marathon, sex, sex and fitness, sexual attraction, sexy bike shorts, triathlon, we run and ride
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On what it means to be a cyclist
By Christopher Cudworth Five years ago there was a great group ride put on by our cycling club, Athletes By Design. It was a controlled pace ride that averaged 20mph. You knew that you’d get a good workout every Wednesday … Continue reading
Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day
Tagged aerobic sports, Bicycling, Christopher Cudworth, competition, cycling, cycling accidents, cycling efficiency, cycling enthusiasts, cycling is hard, hardass cyclist, it gets in your blood, noob cyclist, tarsnakes, The Rules, Tour de France, triathlon, Velominati The Rules, we run and ride, what it means to be a cyclist, what it takes to be a cyclist
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Even those who run and ride have still gotta move
By Christopher Cudworth Spring is the season for many people to move. Everyone goes through that experience in one way or another. Unless you’re part of a Royal Family, it seems we all move a few times in life. The last … Continue reading
Posted in Uncategorized
Tagged Batavia, Christopher Cudworth, cycling, distance running, finding a new home, Geneva, Lincoln Park Chicago, movers, moving, moving in spring, Paoli Pennsylvania, real estate, rental properties, running and riding, spring move, St. Charles, try-cities, upstairs apartment, we run and ride
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