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Tag Archives: Christopher Cudworth
Heading into the weekend with an eye on better fitness
By Christopher Cudworth Heading into a Memorial Day weekend is quite often a pleasure of purpose for amateur athletes like us. We hope and pray for good weather if there’s a race to run or ride. If we’re set up for … Continue reading
Posted in Christopher Cudworth, We Run and Ride Every Day
Tagged aerobic sports, Bicycling, biking, Christopher Cudworth, competition, corporate fitness, County line sprint, cycling, cycling psychology, cyclists, distance running, half marathon training, Lance Armstrong, marathon, marathon training, riding into shape, Saturday morning ride, strong rider, sudden fitness, time in the saddle, we run and ride, werunandride.com
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Resolving the mysteries of Smartwool
By Christopher Cudworth There are a lot of great performance and comfort products out there in the world these days. One of my favorite brands is Smartwool.* All their products feel good on the skin and the socks don’t stink no matter … Continue reading
Exercising our ability to deal with stress
By Christopher Cudworth There are two kinds of stress in this world. The first is stress from the unknown. We grow anxious and worry when fear of the unknown presses in on us. The second type is stress from the … Continue reading
Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day
Tagged aerobic sports, Christopher Cudworth, corporate fitness, cycling, decompression, Garmin, half-marathon, handlng stress, high tech training, Lance Armstrong, low tech training, marathon, Michael Johnson, neatness, obsession, organization, organizing, reducing stress, riding for stress relief, running and riding, running as stress relief, Strava, Strava segment, stress, stress reduction, tarsnakes, we run and ride, werunandride.com
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Keys to understanding
By Christopher Cudworth My brother has been using our 2000 Chevy Impala for a few months and he likes the car, so we got together last night to talk about transferring the title and taking over the insurance. He walked up … Continue reading
Posted in Christopher Cudworth
Tagged Bicycling, Christopher Cudworth, corporate fitness, cycling, cycling gear, cycling psychology, cyclist, cyclists, distance running, fitness, forgetfulness, half-marathon, keys to understanding, organization, riding, running, running and riding, running gear, sports psychology, tarsnakes, we run and ride, werunandride.com
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Base layers and kits that fit
By Christopher Cudworth Back when I started cycling in 2003 or so, I headed to the store and purchased some Pearl Izumi stuff that was real cycling gear. Some nice Descente shorts too. Kits that fit. Yet somehow the jerseys … Continue reading
What kind of tortured soul are you?
By Christopher Cudworth We all like to think of running and riding as a magical fix for the emotional turmoil of life. That works for many people. What we’re forgetting is that we all start from somewhere to get where we’re … Continue reading
Posted in Christopher Cudworth, We Run and Ride Every Day
Tagged aerobic sports, Christopher Cudworth, cycling, cycling psychology, distance running, fitness, long distance running, marathon, psychology, runners, running, running and riding, sports psychology, we run and ride, werunandride.com
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Dealing with setbacks
By Christopher Cudworth When you set goals in your running or riding there are bound to be disappointments along the way. If the disappointment is profound enough, you go so far as to call it a setback. That is, you … Continue reading
The wonders of finding a new coach
by Steven Scholz Today’s We Run and Ride features a guest column by marathoner Steven Scholz, whose insightful piece “New Coach” chronicles both the excitement and challenge of committing to a training program for the marathon. He takes on that … Continue reading
Posted in Christopher Cudworth, We Run and Ride Every Day
Tagged Christopher Cudworth, distance running, ING New York City Marathon, long distance running, long distance training, marathoning, New York City Marathon, preparing for a marathon, runners, running, running and riding, steven scholz, successful marathoning, training for a marathon, we run and ride, werunandride.com
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Searching for completeness through running and riding
By Christopher Cudworth The notion of our lives being “complete” is tantalizing. We long for that feeling of peace that comes from having everything in order. How we want it. So that we can think. Be true to ourselves. Love … Continue reading
Posted in Christopher Cudworth, We Run and Ride Every Day
Tagged achievement, business acumen, carpe diem, Christopher Cudworth, competitive dynamic, complete, completeness, feeling complete, finding peace, in the moment, incomplete, meditation, opportunities, pastors, run ride and swim, spirituality, team-building, triathlon, werunandride, werunandride.com
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In the pink in all the wrong ways, and tricky days
This time of year brings a series of choices for those who run, ride and swim. There are days when weather dictates your run or ride. If it’s a blasting spring wind, the idea of getting out in the open on … Continue reading
Posted in Christopher Cudworth, We Run and Ride Every Day
Tagged Another Tricky Day, April birding, bird paintings, birder, birding, birdwatcher, Christopher Cudworth, cross country, cycling, dynamics, family, Giro de Italia, half-marathon, hobbies, living in the moment, May birding, painting birds, personal dynamics, pink jersey, poison ivy, running and riding, sports psychology, spring bird count, taxidermy, we run and ride, wildlife art, work
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