Tag Archives: triathlon

The eternal joy and pain of speedwork

Posted on April 5, 2019 by Christopher Cudworth

If there’s one thing that I’ve noticed in six years of duathlon/triathlon experience, it is the fact that most of the triathletes I’ve encountered don’t do enough speed work. Having been to plenty of coached practices with 20+ athletes circling … Continue reading →

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Why I’m liking triathlon cycling these days

Posted on March 27, 2019 by Christopher Cudworth

I have a confession to make. Last fall in late September I jumped into a criterium race held by our local bike club and was totally unprepared for the outcome. I got pushed toward the curve on the first major … Continue reading →

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Mike Behr lighting it up in multiple sports

Posted on March 12, 2019 by Christopher Cudworth

On a cold and snowy February morning, a tall, lean distance runner named Mike Behr is running back and forth between a lead pack of runners and a much slower group bringing up the rear. The occasion is a Sunday … Continue reading →

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The eleven things triathletes dread

Posted on March 8, 2019 by Christopher Cudworth

This morning after an indoor track workout with my wife, I arrived back home to change and shower before heading off to work. Most of the layers peel off quick, but as I turned on the shower to wait for … Continue reading →

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Screw the crack of dawn sometimes

Posted on March 2, 2019 by Christopher Cudworth

I’ve always been an early riser. As a kid, I took off before dawn to go fishing in nearby creeks and rivers. As an early teen, I took on a paper route that started at 5:30 a.m. During high school … Continue reading →

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The yin and yang of being fit

Posted on February 18, 2019 by Christopher Cudworth

At times during our fitness careers, we arrive at points in training and racing where the progress can literally be felt. I had one such moment late this past week. Having just returned from riding, running and swimming in Tucson, … Continue reading →

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It’s a SAG thing

Posted on February 14, 2019 by Christopher Cudworth

Out west in Tucson we had a SAG van trekking around the mountain roads with us to support our rides. Knowing the SAG truck is there can be quite comforting at times. It’s easy to get too hot or too … Continue reading →

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Pulling for everyone in Arizona

Posted on February 11, 2019 by Christopher Cudworth

Entering a training camp with 20 other triathletes is always a novel experience. Sue and I just spent four days in the company of athletes from every level, facing the challenges of riding and swimming and running in our own … Continue reading →

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Mortal soles

Posted on February 6, 2019 by Christopher Cudworth

Last evening we made the decision to allow our cat Wanda go to a peaceful end. At fourteen years old, some of her vital systems were failing. It would not do to see her suffer through weeks of difficulty. Our … Continue reading →

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A Captain at sea and on land

Posted on January 17, 2019 by Christopher Cudworth

As a Captain the Naval Reserves, Mike Czarnik spent many months at sea over the last thirty years. In an event held at Great Lakes Naval Center in North Chicago, Illinois on January 12, 2019, he completed the second phase … Continue reading →

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