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Tag Archives: training
The secret to love what you’re doing when you run, ride and swim
Motivation is the power source of all performance. Without motivation, there is no will to work. Without the will to work, there is no progress. Without progress, there is no achievement. And without the potential for achievement, there is no real … Continue reading
Posted in competition, it never gets easier you just go faster, mental health, race pace, swimming, training, triathlete, triathlon, triathlons, we run and ride
Tagged 10K, Bicycling, biking, competition, cross country, cycling, cycling psychology, cyclist, cyclists, distance running, fitness, half-marathon, long distance running, loving the challenges, loving the source of your inspiration, loving to suffer, loving who you are, loving yourself, marathon, riding, runners, running, running and riding, secret, training, triathlon, we run and ride, werunandride.com
1 Comment
Same old song is music to the mind
Next to the desk where I write sits an Ibanez guitar and music stand. Between writing sessions and assignments I jump over to play a few songs and sing along. I am not a guitarist, mind you. I can’t make … Continue reading
Posted in Uncategorized
Tagged cycling, making music, music to the mind, running, same old song, training
2 Comments
Don’t worry, you’ll get there
When we’re young, it can be amusing to consider the vexations of older people. The flourish of youth enables this attitude. It’s hard to imagine that you’ll someday face your own symptoms of aging. But it happens fast when it … Continue reading
An exceptional day for the Tour de Plantes
By Christopher Cudworth In bright white britches they stand by the road, quivering in a wind that will no relent. Fortunately it is at my back approaching a section of 9% grade that tests the legs to no end. In May the encouragement … Continue reading
2 hours and ten minutes of running, along with black ice, bad traffic and salt in the eyes
By Christopher Cudworth So my companion is a pretty tough Missy who has completed a Half Ironman and can outride and outswim me. She’s a pretty fair runner too, and getting better by the year. We drove over to the … Continue reading
How do you grade yourself as an athlete?
Getting good grades is one of the ways we measure our success in life. “Making the grade” is also how we’re assessed in business and other pursuits as well. How do you grade yourself as an athlete? Most commonly we … Continue reading
Posted in Christopher Cudworth, We Run and Ride Every Day
Tagged athletic perspective, Christopher Cudworth, cycling, cyclist, good diet, good rest, good sleep, grading your efforts, marathon, motivation, motivational, running and riding, running motivation, self and selfless, self esteem, self-awareness, self-confidence, self-discipline, self-discovery, self-fulfilling prophecy grading yourself, self-fulfillment, self-image, self-indulgence, sports psychology, swimmers, swimming, training, triathlon, we run and ride, werunandride.com
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Running and riding through our sentiments
sen·ti·ment Def #1: a view of or attitude toward a situation or event; an opinion. Def #2: a feeling or emotion. I used to be quite the sentimental person. One doesn’t know exactly why certain sentiments build up in the … Continue reading
We Run and Ride. Short and Sweet.
By Christopher Cudworth Sometimes we don’t have time to do the workouts we’d like to do. The commute home takes more time than we’d like. The dog needs a walk, or the litter box stinks. Kids need to be fed … Continue reading
Posted in We Run and Ride Every Day
Tagged benefits of a short run, Christopher Cudworth, cycling, distance running, fitness, Lance Armstrong, riding, running, short ride, short run, short workout, shorter workouts, sports psychology, tarsnakes, training, walk around the block, walking the dog, we run and ride
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Enjoying a bloom of fitness
By Christopher Cudworth Athletic fitness, like the bloom of a brilliant flower, often lasts a few days, or at best a few weeks, before the peak fitness must fade. The rhythm of blooms Our bodies, like annual or even perennial … Continue reading
Posted in We Run and Ride Every Day
Tagged biking, bloom of fitness, Candide, cycling, distance running, European workers, half-marathon, long distance running, marathon running, peak fitness, peak training, Philadelphia, PR, PRs, riding, running, running and riding, setting a PR, training, VP of Marketing, we run and ride
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Busy doin’ nothin’ till we run and ride
It’s great when you get on a training roll and time seems to expand to allow you the freedom and focus to ride or run everyday. But of course it doesn’t always work that way. Busy Doin’ Nothin’ I had … Continue reading
Posted in We Run and Ride Every Day
Tagged beach boys, brian wilson, busy doin' nothing, life management, party, racing, training
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