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Tag Archives: cross country
Rachel Johnson is a runner, Nordic skier and Ultimate player who knows how to chill
18-year-old Rachel Johnson exemplifies the growing diversity of interests among female athletes in America. In fall she’s a runner competing for Robbinsdale high school in Minnesota high school cross country. From November through February she hits the snow with the … Continue reading
Posted in We Run and Ride Every Day
Tagged Biwabik, competition, cross country, female athletes, Giant's Ridge, girls cross country, high school cross country, inline skiing, Minnesota, minnesota cross country, Minnesota sports, multisport athletes, nordic skiing, Rachel Johnson, skate skiing, Ultimate, ultimate disc, ultimate frisbee, women's athletics, women's running
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Is riding or running at a “respectable pace” your worst enemy?
The first year I got my road bike was the best year of training and racing ever. And that’s not a good thing. Because in the 8 years since I bought a Felt 4C carbon fiber road bike, I’ve developed … Continue reading
Posted in We Run and Ride Every Day
Tagged 10K, aerobic sports, base, bikes, biking, corporate fitness, criterium, cross country, cross-training, cycling, cycling psychology, cyclist, cyclists, distance running, health, marathon, mental health, pace, pacing, racing, recovery, revelation, riding, road bike, road biking, road racing, runner, runners, running, running shoes, sports psychology, training, training plan
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When nature calls, we all face a tarsnake of how and where to go
We’ve all been there. 3 miles into a 6 mile loop and wham! The urge to go strikes with a vengeance. It can happen to anyone. Like the poor woman I encountered crouching behind the thin cover of leafless hedge … Continue reading
Is cross country running the purest of all sports?
By Christopher Cudworth The air is more than crisp on a late October morning. A chill breeze seems to slide down out of the clear blue sky to the north. It is cross country weather. 140 athletes line up before … Continue reading
Read all about it: The best way to prepare for competition
The great thing about racing is the excitement it brings. The chance to test your fitness against others is the reason many of us run and ride. Competition can bring out the best and the worst in us. A simple … Continue reading
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