Category Archives: Christopher Cudworth

Cigarettes and chocolate milk and the challenges of temptation

Posted on October 15, 2014 by Christopher Cudworth

By Christopher Cudworth Admit it. The biggest challenge in your training isn’t the hard work it takes to get fit. It isn’t the pain you suffer from giving 100% effort. It isn’t even the injuries or the illness that make … Continue reading →

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Mortal soles and immortal souls

Posted on October 13, 2014 by Christopher Cudworth

While driving from Batavia, Illinois to Decorah, Iowa for a reunion at Luther College this past weekend, I performed a little math in my head. In a way I’ve always loved numbers, but adding them up in my head is has … Continue reading →

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The Ebola virus is about to run rampant

Posted on October 8, 2014 by Christopher Cudworth

By Christopher Cudworth I have this friend that gets sick fairly often. When he gets sick, he gets very sick. Coughing, hacking, spitting blood even. For years he has jokingly called these episodes for what they are. “I have Ebola,” … Continue reading →

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What a 5K for the National Alliance on Mental Illness (NAMI) and National Mental Health Awareness week can teach us all about healthy minds

Posted on October 6, 2014 by Christopher Cudworth

By Christopher Cudworth For the last six or seven years it has been a joy to rise on an early October morning to support a local race in Batavia, Illinois called the NAMI 5k. The race raises money each year … Continue reading →

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The Endurance Athlete Matrix and how it can help you plan your life

Posted on September 24, 2014 by Christopher Cudworth

The world of endurance athletes can often seem complex. Balancing priorities can be tough when there are so many activities to balance. It can help to have a tool to step back and assess your efforts. The above graphic illustrates the primary activities … Continue reading →

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On becoming an Ironman or something like it

Posted on September 8, 2014 by Christopher Cudworth

By Christopher Cudworth The mission of Ironman weekend in Madison, Wisconsin was clear. Drive up to Madison on Saturday. Hang with the Experience Triathlon crew for the pre-race dinner. Get up early to watch the swim start at dawn. Work as … Continue reading →

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Is sex before competition good for you?

Posted on September 4, 2014 by Christopher Cudworth

By Christopher Cudworth National Geographic wants you to know that having sex before competition might affect your performance. The linked article says it might be good for you, or it might be bad for you. Frankly we’re a little surprised … Continue reading →

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Freshman hopes and dreams

Posted on September 3, 2014 by Christopher Cudworth

It’s the light this time of year. So many strong associations of late summer training with warm days, rich twilights and cool nights. It always meant the start of school and training sessions two times a day. One can’t help draw … Continue reading →

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A first letter home from college cross country season

Posted on September 2, 2014 by Christopher Cudworth

By Christopher Cudworth In 1975 I was a freshman at Luther College in Decorah, Iowa. In stark contrast with admissions practices of today, I had not made my decision to attend Luther until July that summer. My application to Augustana … Continue reading →

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It’s about time you thought about time

Posted on August 29, 2014 by Christopher Cudworth

By Christopher Cudworth During one interesting but emotionally painful semester in college I studied the Philosophy of Existentialism with a professor named Richard Ylvisaker. We read the existentialism philosophers like Sartre and Camus. Somewhere along the way we encountered the … Continue reading →

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