Author Archives: Christopher Cudworth

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About Christopher Cudworth

Christopher Cudworth is a content producer, writer and blogger with more than 25 years’ experience in B2B and B2C marketing, journalism, public relations and social media. Connect with Christopher on Twitter: @genesisfix07 and blogs at werunandride.com, therightkindofpride.com and genesisfix.wordpress.com Online portfolio: http://www.behance.net/christophercudworth

Follow this chart or you don’t know squat

Posted on April 21, 2013 by Christopher Cudworth

This is what I’m doing to improve my butt muscle strength, quads and hammies. Join me!

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If you run and ride, please be seated

Posted on April 19, 2013 by Christopher Cudworth

By Christopher Cudworth How is your relationship with chairs? With seats? Car seats. Desk chairs. Everywhere we go, we’re sitting. But how well? It makes a difference, you know. How you sit. One bad chair can ruin an entire season … Continue reading →

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Running and riding through the flood

Posted on April 18, 2013 by Christopher Cudworth

Okay. We got a little rain here in Illinois. Streets are closed. Backyards are watery wastelands. People took 3 hours to get to work. Such a contrast to last year’s drought, when parched, dry land kept rain at bay all … Continue reading →

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Are we really surprised about the Boston Marathon bombings?

Posted on April 16, 2013 by Christopher Cudworth

By Christopher Cudworth It’s horrid. It’s tragic. One cannot really take it in as yet no matter how many online videos there are, or how many heroes rushed to the aid of others. Those stories will unfold. There will be … Continue reading →

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When is skinny too skinny if you run and ride?

Posted on April 15, 2013 by Christopher Cudworth

While wading through photos to put in a video for my wife’s Memorial Service this past weekend, it came to pass that I found a picture of myself when I was skinny. Too skinny. As a competitive distance runner I … Continue reading →

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Reflections of yourself when you run and ride

Posted on April 12, 2013 by Christopher Cudworth

Lacking the services of a good running form or riding coach, there are still things you can do to learn how your form may be affecting your fitness and speed. All it takes is a good long look at yourself … Continue reading →

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Riding and running when it’s raining like mad

Posted on April 11, 2013 by Christopher Cudworth

By Christopher Cudworth It wasn’t just raining. One of the hurricanes from the Gulf Coast had made it all the way up the middle of the continent and seemed determined to empty its guts on the streets and highways of … Continue reading →

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A love/hate relationship with track & field

Posted on April 9, 2013 by Christopher Cudworth

By Christopher Cudworth Sometimes you don’t choose a sport, it chooses you. Such was the case with track & field. As a kid the track was a strange and foreign environment, mostly because we all ran on cinders years ago. … Continue reading →

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Thank God for zinc in fighting the common cold

Posted on April 7, 2013 by Christopher Cudworth

By Christopher Cudworth I don’t get paid for product endorsements, so what you are about to read is a simple personal testimonial for a type of product that truly works in easing the risk and length of the common cold. … Continue reading →

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A goofball’s guide to grief

Posted on April 5, 2013 by Christopher Cudworth

By Christopher Cudworth When you lose something in life that really matters to you, grief takes over. The most obvious source of grief is losing a loved one. But there are many types and sources of grief. I maintain it … Continue reading →

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