Author Archives: Christopher Cudworth

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About Christopher Cudworth

Christopher Cudworth is a content producer, writer and blogger with more than 25 years’ experience in B2B and B2C marketing, journalism, public relations and social media. Connect with Christopher on Twitter: @genesisfix07 and blogs at werunandride.com, therightkindofpride.com and genesisfix.wordpress.com Online portfolio: http://www.behance.net/christophercudworth

Is there life beyond testosterone for those who run and ride?

Posted on April 24, 2013 by Christopher Cudworth

By Christopher Cudworth Is less testosterone really such a bad thing? Every time one of those commercials for male testosterone comes on the radio it strikes me that guys of a certain age may be worrying about all the wrong … Continue reading →

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Your running shoes are being manufactured by imprisoned Martians

Posted on April 23, 2013 by Christopher Cudworth

By Christopher Cudworth A true connoisseur knows of whence I speak. A new pair of running shoes can set all the right and wrong nerves quivering with anticipation. You try on several pairs and even buy one or two, then … Continue reading →

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Respect for fitness getting traction in the corporate and industrial world

Posted on April 22, 2013 by Christopher Cudworth

By Christopher Cudworth At one point in America’s economic history, manufacturing made up more than 40% of our economic output. Coming out of World War II, America made more stuff than any other country in the world. We were the … Continue reading →

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Follow this chart or you don’t know squat

Posted on April 21, 2013 by Christopher Cudworth

This is what I’m doing to improve my butt muscle strength, quads and hammies. Join me!

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If you run and ride, please be seated

Posted on April 19, 2013 by Christopher Cudworth

By Christopher Cudworth How is your relationship with chairs? With seats? Car seats. Desk chairs. Everywhere we go, we’re sitting. But how well? It makes a difference, you know. How you sit. One bad chair can ruin an entire season … Continue reading →

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Running and riding through the flood

Posted on April 18, 2013 by Christopher Cudworth

Okay. We got a little rain here in Illinois. Streets are closed. Backyards are watery wastelands. People took 3 hours to get to work. Such a contrast to last year’s drought, when parched, dry land kept rain at bay all … Continue reading →

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Are we really surprised about the Boston Marathon bombings?

Posted on April 16, 2013 by Christopher Cudworth

By Christopher Cudworth It’s horrid. It’s tragic. One cannot really take it in as yet no matter how many online videos there are, or how many heroes rushed to the aid of others. Those stories will unfold. There will be … Continue reading →

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When is skinny too skinny if you run and ride?

Posted on April 15, 2013 by Christopher Cudworth

While wading through photos to put in a video for my wife’s Memorial Service this past weekend, it came to pass that I found a picture of myself when I was skinny. Too skinny. As a competitive distance runner I … Continue reading →

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Reflections of yourself when you run and ride

Posted on April 12, 2013 by Christopher Cudworth

Lacking the services of a good running form or riding coach, there are still things you can do to learn how your form may be affecting your fitness and speed. All it takes is a good long look at yourself … Continue reading →

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Riding and running when it’s raining like mad

Posted on April 11, 2013 by Christopher Cudworth

By Christopher Cudworth It wasn’t just raining. One of the hurricanes from the Gulf Coast had made it all the way up the middle of the continent and seemed determined to empty its guts on the streets and highways of … Continue reading →

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