Tag Archives: triathlon

Why your training (and thinking) must evolve

Posted on June 30, 2016 by Christopher Cudworth

The notion of fitness is a key element of the theory of evolution. In nature, being fit for life means having the ability to survive. There are trillions of examples of this principle in operation every day. Evolution through time has … Continue reading →

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Competing in the land of Jelly Belly

Posted on June 28, 2016 by Christopher Cudworth

The pleasant little town of Pleasant Prairie, Wisconsin is located just south of Kenosha along Lake Michigan. The triathlon conducted out of the RecPlex has gotten a deserved reputation as a great race. Reports from years past indicate the parking … Continue reading →

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The numbers really do lie sometimes

Posted on June 13, 2016 by Christopher Cudworth

At the race packet pickup last Saturday, the guy handing out the numbers gave me a weird smile. “I hate to tell you this,” he grinned. “But your number is 666.” Okay, I laughed. The Mark of the Beast. However, … Continue reading →

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The secret to love what you’re doing when you run, ride and swim

Posted on June 6, 2016 by Christopher Cudworth

Motivation is the power source of all performance. Without motivation, there is no will to work. Without the will to work, there is no progress. Without progress, there is no achievement. And without the potential for achievement, there is no real … Continue reading →

Posted in competition, it never gets easier you just go faster, mental health, race pace, swimming, training, triathlete, triathlon, triathlons, we run and ride | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Square one is a fine place to be

Posted on May 24, 2016 by Christopher Cudworth

All of us experience setbacks in training sooner or later. Any number of problems can cause you to miss workouts. That leads to a loss of fitness. Then a drop in performance. My most recent challenge was a reticence to get … Continue reading →

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That triathlon fetish of yours

Posted on May 18, 2016 by Christopher Cudworth

I used to subscribe to Harper’s Magazine, a publication that has long reveled in social analysis from a literary perspective. With a combination of fascination and incredulity, I read a story about people who develop a sexual fetish for big … Continue reading →

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Ever thought about the best fitness investments you ever made?

Posted on May 13, 2016 by Christopher Cudworth

All of us depend on equipment and coaching to improve performance. In 40+ years of competition, I’ve tried to invest in areas where the returns are greatest. Some of these items were part of a team opportunity or program. Others were … Continue reading →

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What if bikes were named for what really happens out there?

Posted on May 12, 2016 by Christopher Cudworth

I know. I’ve been so serious lately. Well, life is serious. Except when it isn’t. So, I got a bit of inspiration for silliness from a recent public relations campaign in Britain. The naming rights to a research vessel were submitted … Continue reading →

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Don’t worry baby

Posted on May 5, 2016 by Christopher Cudworth

I never qualified to run in the Illinois state track meet. I ran the qualifying time of 4:29 in the mile but placed seventh in the race and only six could go, as I recall. That same day a guy … Continue reading →

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Triathlon according to Cheerios

Posted on April 18, 2016 by Christopher Cudworth

It’s been a couple weeks since I actually went grocery shopping. No need to stock up on food before last week’s triathlon camp. It would only go bad. And this week my brother was in town aswe were cleaning out … Continue reading →

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