Tag Archives: show respect

Why your training (and thinking) must evolve

The notion of fitness is a key element of the theory of evolution.┬áIn nature, being fit for life means having the ability to survive. There are trillions of examples of this principle in operation every day. Evolution through time has … Continue reading

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That teammate you never liked

On every team, there is always one or two people who love the dynamic but actually seem bent on messing it up. They might be noisy or obnoxious. They lead intervals too hard or too often, but can’t actually race. … Continue reading

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The renewed focus of We Run and Ride

Recently while working out designs for a cycling kit shirt and tee shirts for this blog, I wrote down a list of things that mattered most while writing this column. The list flowed right out of me, and that’s usually … Continue reading

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