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Tag Archives: riding
Cows have a Whole new plan to take over the world
By Christopher Cudworth Recently I had an unholy experience with whole milk It all started because some habits we take for granted, like buying a certain kind of milk at the store. For years our family has used either 2%, … Continue reading
Posted in We Run and Ride Every Day
Tagged cows, plot to take over the world, riding, running, sacred cows, unholy, whole milk
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The logistics of running and riding
By Christopher Cudworth Logistics is the management of the flow of resources between the point of origin and the point of consumption in order to meet some requirements, for example, of customers or corporations. Perhaps you haven’t noticed, but one of the biggest growth areas … Continue reading
Posted in Uncategorized
Tagged bike, bike flats, flat tire, logic, logistics, marathon runner, riding, runners, running
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When is skinny too skinny if you run and ride?
While wading through photos to put in a video for my wife’s Memorial Service this past weekend, it came to pass that I found a picture of myself when I was skinny. Too skinny. As a competitive distance runner I … Continue reading
Posted in We Run and Ride Every Day
Tagged Badlands, bike riding, BMI, body fat, body fat index, body weight, changing my diet, cycling, cycling enthusiasts, managing weight through exercise, riding, run forever, Saturday morning group ride, skinny athletes, skinny distance runners, too skinny, training
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Thank God for zinc in fighting the common cold
By Christopher Cudworth I don’t get paid for product endorsements, so what you are about to read is a simple personal testimonial for a type of product that truly works in easing the risk and length of the common cold. … Continue reading
Posted in Uncategorized
Tagged antihistamines, bike riding, Cold Eaze, Cold Eeze, cold medicines, cold prevention, colds and riding, colds and running, common cold, cycling, digital exam, distance running, distance training, fighting common colds, long slow distance, prostate, prostate swelling, rectum, riding, running, training
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A goofball’s guide to grief
By Christopher Cudworth When you lose something in life that really matters to you, grief takes over. The most obvious source of grief is losing a loved one. But there are many types and sources of grief. I maintain it … Continue reading
Seeing your way to better running and riding
Right after graduating from college, I went to an optometrist in the little town of Decorah, Iowa where Luther College is located. The appointment was going well until the optometrist dilated my eyes and took a look inside. Then he … Continue reading
Posted in We Run and Ride Every Day
Tagged birdwatch, consonants, contact lenses, cross country, Decorah, floaters, floaters in your eye, Girlfriend, Gunderson Clinic, Iowa, LaCrosse, left eye, marla runyan, medicine, Napolean Dynamite, optometrist, optometry, otolaryngology, Paula Runyan, proctologist, retina, retina surgery, retinal detachment, riding, right eye, Rum and coke, running, senior year, travesty, ugly glasses, vowels, we run and ride, Wisconsin
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Running and riding acquaintances never grow old
Friendships made through running and riding have a timeless quality. Though times and efforts may change and even the ability to run and ride at all may diminish with time, the common bond of shared time on the road, track … Continue reading
Posted in We Run and Ride Every Day
Tagged Christopher Cudworth, counseling, cycling psychology, distance running, Egypt, Egyptian, Elizabeth Khalil-Green, fitness, fox valley, guidance counselor, health, Illinois, massage therapy, mental health, multi-sport, Norris Sports Complex, riding, runners, running, walking, walking for health, women runners
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Black ice is the tarsnake of winter for those who run and ride
by Christopher Cudworth One learns through experience that black ice is nothing to take lightly on winter sidewalks and roads. Even springtime running and riding conditions can be treacherous when rain or snowmelt freezes clear and slick to roads and … Continue reading
Posted in Tarsnakes, We Run and Ride Every Day
Tagged 1st Annual National Black Ice Day, April, black ice, cycling, cycling enthusiasts, distance running, falling on a bike, falling on ice, falling while running, February, ice, ice and cycling, ice and running, ice on roadway, ice on sidewalk, League of Illinois Bicyclists, March, mountain bike, overcorrection, prevention the best cure, riding, road bike, running falls, running injuries, slick ice, sliding on a bike, snowmelt, spring cycling, spring cyclists, spring running season, winter and spring, wise cyclists
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Running and riding through the light of your life
It happens so often that I walk outside and a certain light captures my attention. It happened just now, in fact, while letting the dog out for his mid-day pee. The light was flat and the air was inviting. Damp … Continue reading
Posted in We Run and Ride Every Day
Tagged cycling, fitness, great horned owl, marathon, moonlight, natural instincts, owl, PR, riding, running
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One honey of a runner and a rider
By Christopher Cudworth I love honey. Loves it loves it loves it! In fact, my relationship with honey is much like the obsession of Gollum in the Lord of the Rings. Honey is preciouuussssss to me. That said, I don’t … Continue reading
Posted in We Run and Ride Every Day
Tagged allergies, allergy, allergy sufferers, antibodies, babies, bee pollen, beekeepers, chicken soup, colds, common colds, cycling, drinks, e.coli, gels, good health, health benefits of honey, honey, hot tea, Medihoney, overtraining, riding, road rash, runners, running, salmonella, sinuses, sore throat, treating colds, WebMd, zinc
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