Tag Archives: half-marathon

Has there ever been a better time in history to be a running shoe slut?

Posted on January 21, 2014 by Christopher Cudworth

By Christopher Cudworth If you are sensitive to R-Rated language, cover your eyes or stop reading right now. Because we are about to embark on a journey through the sexy, seedy world of Running Shoe Porn. That’s right, pictures of … Continue reading →

Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day | Tagged adidas, Amazon.com, ASICS, barefoot running, brooks, Christopher Cudworth, Dick's Sporting Goods, Dicks, half-marathon, in-store discounts, long distance running, marathon, Mizuno, newton, Nike, porn industry, Reebok, runners, running and riding, running shoe industry, running shoe store, running shoe styles, running shoes, running store, shoe discounts, shoe porn, sloppy seconds, we run and ride, women runners | 2 Comments

Is your toaster making you slower?

Posted on January 7, 2014 by Christopher Cudworth

By Christopher Cudworth I used to love toast and waffles and syrupy stuff more than anyone in the world. My brothers branded me the Toast King because I ate so much of it. Favorite style of toast? Cinnamon toast. Liberal … Continue reading →

Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day | Tagged aerobic sports, American diet, American obesity, Bicycling, biking, Chicago Tribune, Christopher Cudworth, competition, Eat Right to head off diabetes, half-marathon, LA times, liver, liver and carbohydrates, liver and diabetes, liver disease, liver health, marathon, Mediterranean diet, Melissa Healy, obesity, running and riding, sugar and liver health, tarsnakes, triathlon, we run and ride | 1 Comment

Sometimes it’s better just to barf

Posted on January 6, 2014 by Christopher Cudworth

By Christopher Cudworth Prepare yourself. Today’s topic is indelicate to a chunky degree. We’re going to talk about barfing, and why barfing is sometimes better than the alternative, which is not barfing and feeling like you’re going to barf any … Continue reading →

Posted in Christopher Cudworth, We Run and Ride Every Day | Tagged barf, barfing from riding, barfing from running, Barfing while riding, barfing while running, Christopher Cudworth, cycling psychology, dog barf, dog eating chocolate, dog shaming, half-marathon, marathon, my dog just ate chocolate, orgasms, vomit orgasms, vomiting, we run and ride | 2 Comments

The running business

Posted on January 3, 2014 by Christopher Cudworth

By Christopher Cudworth In the early 1980s when running was in its second boom, races started taking on more of a commercial flair. Businesses started investing in races as a marketing tool, and races began to be conceived as a … Continue reading →

Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day | Tagged Bicycling, biking, Christopher Cudworth, corporate fitness, cycling, cyclist, cyclists, distance running, fitness, half-marathon, marathon, running business, running in business, tarsnakes, triathlon, we run and ride | 3 Comments

A running (and riding) feud with Coca-Cola

Posted on December 16, 2013 by Christopher Cudworth

I used to be a big fan of Pepsi-Cola and RC Cola. Both are a bit sweeter-tasting than good old Coca-Cola, the standard by which all other colas is measured. Taste is a big factor in why people choose colas … Continue reading →

Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day | Tagged Bicycling, biking, Cherry Coke, Christopher Cudworth, coca-cola, Coke, coke habit, coke zero, competition, cross country, cycling, cycling and coke, cycling psychology, Diet Coke, half-marathon, jack and coke, long distance running, maker's mark and coke, marathon, Rum and coke, Running and coca-cola, running and Coke, tarsnakes, vanilla coke, we run and ride, whisky and coke | Leave a comment

The 7th Man syndrome: Three keys to becoming better than average in your athletic or business pursuits

Posted on December 12, 2013 by Christopher Cudworth

By Christopher Cudworth For the first three years of college cross country, I ran in the Top 7 at the Varsity Level. And that was good. But it wasn’t great. For a variety of reasons now known to me to … Continue reading →

Posted in We Run and Ride Every Day | Tagged 7th man, athletes, athletes away from home, Bicycling, Christopher Cudworth, cycling psychology, distance running, half-marathon, long distance running, marathon, psychology, self-awareness, slef confidence, sports psychology, support structure, syndrome, we run and ride | Leave a comment

Do you know why you run and ride?

Posted on November 6, 2013 by Christopher Cudworth

By Christopher Cudworth If you have not figured it out yet, it is movement that draws you to the road. To the trail. Down hills. Up hills. Through fields. Woods. Dreams. Keep moving. As you move through the woods on … Continue reading →

Posted in We Run and Ride Every Day | Tagged 70.2, bars, Bicycling, biking, Christopher Cudworth, coffee shopts, cycling, cycling movement, cycling psychology, cyclists, half ironman, half-marathon, ironman, long distance running, marathon, mile, olympic triathlon, race events, restaurants, running, running movement, sports psychology, sprint triathlon, ultramarathon, we run and ride | Leave a comment

The zen of running and riding

Posted on October 31, 2013 by Christopher Cudworth

By Christopher Cudworth A martial arts student went to his teacher and said earnestly, “I am devoted to studying your martial system. How long will it take me to master it?” The teacher’s reply was casual, “Ten years.” Impatiently, … Continue reading →

Posted in We Run and Ride Every Day | Tagged acceptance, break in training, cadence, Christopher Cudworth, forgiveness, half-marathon, live in the moment, lull in schedule, marathon, mashing pedals, need for acceptance, pedal spin, pedal stroke, runners, running, running and riding, scorpion, spinning, values, walk between the raindrops, we run and ride, zen, zen master, zen of riding, zen of running, zen stories | 2 Comments

Have you used this important technique to make your race pace feel easier?

Posted on October 30, 2013 by Christopher Cudworth

By Christopher Cudworth Standing at the 2-mile mark of the Chicago Marathon, we watched the race leaders pass the split clock at 9:30. You may wonder, “How do they do it? What makes it possible for those runners to race … Continue reading →

Posted in We Run and Ride Every Day | Tagged Chicago marathon, Christopher Cudworth, cycling, distance running, half-marathon, long distance running, marathon PR, marathon training, mental health, New York City Marathon, runners, running, running and riding, sports psychology, we run and ride | 3 Comments

Can hugs and kisses make you a better runner and rider?

Posted on October 10, 2013 by Christopher Cudworth

Kiss and Hugs Training schedule Hugging and kissing have tons of benefits for people who run and ride. Research shows hugs are good for health across a number of fronts, and kisses improve everything from the health of your teeth … Continue reading →

Posted in We Run and Ride Every Day | Tagged a kiss is but a kiss, breaking out of a training rut, building trust, colds and endurance training, colds and training, half-marathon, how hugs and kisses benefit health, hugs and kisses, hugs leading to sex, kisses and hugs, leading to sex, marathon, pre-race routine, russian runners kissing, sex, training schedules, triathlon, triathlon support | Leave a comment

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Tag Archives: half-marathon

Has there ever been a better time in history to be a running shoe slut?

Is your toaster making you slower?

Sometimes it’s better just to barf

The running business

A running (and riding) feud with Coca-Cola

The 7th Man syndrome: Three keys to becoming better than average in your athletic or business pursuits

Do you know why you run and ride?

The zen of running and riding

Have you used this important technique to make your race pace feel easier?

Can hugs and kisses make you a better runner and rider?

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