Tag Archives: cycling

SBR Coaching and Rocket Bicycle Studio: multifaceted approach to multisport success

Posted on June 2, 2015 by Christopher Cudworth

Laufenberg has a passion for helping athletes get the most out of themselves as well as their bikes. She is trained in sports performance, muscle balance, posture and gait assessment, muscular injury and rehabilitation, athletic coaching, and nutritional education. That means no stone goes unturned when preparing her athletes for participation and competition in multisport events. Continue reading →

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The ontogeny and evolution of a cyclist must be repeated every year

Posted on April 8, 2015 by Christopher Cudworth

It’s been 10 years since I started cycling seriously. The first couple years almost don’t count. They were ridden on a steel frame Trek 400 bike that had not a prayer of going anywhere fast. That bike was like an … Continue reading →

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What to do when you run or ride into a wall of cliches

Posted on February 17, 2015 by Christopher Cudworth

In a world full of cliches, the one that seems to annoy the most is the phrase “You’re only as strong as your weakest link.” It’s one of those condescending phrases people seem to blurt out when they see you at a … Continue reading →

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50 Shades of Grey in Cycling

Posted on January 23, 2015 by Christopher Cudworth
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The important difference between “get through it” and “let’s do it”

Posted on January 15, 2015 by Christopher Cudworth

So do yourself a favor. Before your workout do a review of your daily status in terms of relationships, work obligations and creative endeavors. If you feel conflicted or over-obligated in any of these categories, you’re likely going to feel pulled apart and wind up just “getting through” your workout rather than being fully engaged. Continue reading →

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Running or riding to victory means something new

Posted on December 24, 2014 by Christopher Cudworth

Here’s my philosophy. Running to victory comes to mean something new as you age, but the idea never gets old.

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Who is she?

Posted on October 17, 2014 by Christopher Cudworth

She doesn’t mind the shape of my legs, Or that I might shave them. She cares not that I devote a little time out on the road. In fact she’s always with me in one way or another. She knows … Continue reading →

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So this liberal, a conservative and a libertarian go for a bike ride…

Posted on October 14, 2014 by Christopher Cudworth

By Christopher Cudworth The Saturday morning group ride was a great tradition in South Wendon. Up to 40 riders showed up at 7:00 a.m. each week. That meant for fast-paced rides from April through September. But on a cold October … Continue reading →

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Here’s to a bloody good time when you run and ride

Posted on October 1, 2014 by Christopher Cudworth

By Christopher Cudworth Something in us is wired to recoil at the sight of blood. Yet the phrase “bloody” or “bloody good” is used as an “intensifer” to describe all sorts of activities from drinking to comedy to simply hanging out … Continue reading →

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Time as measured by pumpkins and apple cider donuts

Posted on September 29, 2014 by Christopher Cudworth

By Christopher Cudworth There was a moment in the mid-season finale of the Starz series The Outlander in which the main character Claire Randall Beecham Frazier (you’ll have to watch to understand) approaches a set of stones on the hill of Craigh … Continue reading →

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