Category Archives: triathlon

Going fast and built to last

Posted on July 1, 2021 by Christopher Cudworth

The cycling season has ramped up kind of slow for me this year. For the last few seasons, we’ve gone to a triathlon camp that kicks fitness into gear. Like most athletes, I need that sustained period of training to … Continue reading →

Posted in aging, aging is not for the weak of heart, Christopher Cudworth, climbing, college, competition, cross country, cycling, cycling the midwest, healthy aging, healthy senior, it never gets easier you just go faster, riding, running, triathlete, triathlon, triathlons | Tagged , , , , , , , | Leave a comment

On the flip side, I don’t have to prove myself at the family picnic

Posted on June 18, 2021 by Christopher Cudworth

Yesterday I wrote a short lament about the way sports consumes so much of our lives if we let it. That’s not a total regret. I’ve gained quite a bit from sports, including the aptitudes of perseverance when called upon, … Continue reading →

Posted in Christopher Cudworth, competition, healthy aging, healthy senior, mental health, running, triathlete, triathlon, triathlons, werunandride | Tagged , , , , , , , , , , , , , , | Leave a comment

Summer road trips

Posted on June 9, 2021 by Christopher Cudworth

It is officially summertime. Covid is at least partially on the run. Time for a road trip. We have a busy race calendar in this household this summer. My wife has a race in Des Moines in a weekend or … Continue reading →

Posted in Christopher Cudworth, competition, Share the Road, triathlete, triathlon, triathlons, we run and ride | Tagged , , , , , , , | Leave a comment

Seven yards of deep thought and a winning effort

Posted on June 1, 2021 by Christopher Cudworth

Endurance athletes are typically accustomed to thinking about workouts in terms of accumulated miles. Strava and Garmin add them up for us in neat piles of data to be picked apart ad infinitum. Athletic performance becomes all-consuming that way. “You’re … Continue reading →

Posted in cycling, love, running, tour de france, TRAINING PEAKS, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , , | Leave a comment

The toughest thing out there is believing in yourself

Posted on May 27, 2021 by Christopher Cudworth

I’ve had plenty of time and reason lately to think about things that have gone well in life, and things that have not. Plus my son Evan is aiming to do wonderful things with his company dedicated to helping people … Continue reading →

Posted in anxiety, Christopher Cudworth, college, competition, cross country, mental health, mental illness, running, training, triathlete, triathlon, triathlons | Tagged , , , , , , , , | Leave a comment

In races with our own faces

Posted on April 21, 2021 by Christopher Cudworth

As an artist, I’ve never been one to paint or draw many self portraits. I prefer to look out at the world rather than constantly looking at myself for some hint about the universe. But yesterday, while sitting on a … Continue reading →

Posted in aging, aging is not for the weak of heart, anxiety, triathlete, triathlon, triathlons, we run and ride, We Run and Ride Every Day, werunandride | Tagged , , , , , , , | Leave a comment

February thaw and feeling it for real

Posted on February 24, 2021 by Christopher Cudworth

Today might have been a nice day to get out and play on the roads. The February thaw we’ve been waiting for began in earnest this morning. Temps hit forty-four degrees. The 21″ snowbanks are sagging now. The earth welcomes … Continue reading →

Posted in Christopher Cudworth, competition, race pace, racing peak, running, triathlete, triathlon, triathlons | Tagged , , , | 1 Comment

Life is one big classroom

Posted on February 9, 2021 by Christopher Cudworth

Many of us recall moments like that in which teachers helped us break through insecurities, fears, and misgivings. Some were tough influences when we needed a kick in the butt. Others were gentle guides when we needed encouragement. It takes a village. Continue reading →

Posted in Christopher Cudworth, running, track and field, training, triathlete, triathlon, triathlons | Tagged , , , , , , , | Leave a comment

We’ve all got our swimming crosses to bear

Posted on February 4, 2021 by Christopher Cudworth

Today in the pool I swam next to two guys doing 100-meter repeats. One was clearly faster than the other, a tall gent who wore fins to keep up with his buddy. The faster swimmer alternated strokes from freestyle to … Continue reading →

Posted in 400 meter intervals, 400 workouts, Christopher Cudworth, cross country, running, triathlon, triathlons | Tagged , , , , , , , , | Leave a comment

Meet Mike Savage, one of my favorite Tri-Guys

Posted on January 27, 2021 by Christopher Cudworth

The first time I got to know Mike Savage we were together riding on a long climb near Phoenix, Arizona during a weeklong Experience Triathlon spring training camp. We’d already done a couple rides that week along with a run … Continue reading →

Posted in aging, aging is not for the weak of heart, climbing, college, competition, cycling, cycling the midwest, doing pulls in cycling, healthy aging, healthy senior, marathon, riding, running, swimming, tri-bikes, triathlete, triathlon, triathlons, we run and ride | Leave a comment