Category Archives: triathlon

The cause and effect of our own circumstance

Yesterday afternoon while cleaning out the bird feed bins I looked around for the container of black oil sunflower seed that has supplied the cardinals and other birds with food all winter. It started with a 60 lb. bag from … Continue reading

Posted in race pace, racing peak, running, triathlete, triathlon, triathlons, we run and ride | Tagged , , , | Leave a comment

Confessions of a diehard rule-breaker

I hopped onto the website for The Rules of cycling as described by a less-than-merry bunch of riders who go by the scribe Velominati. There is plenty of good and wise advice on the site for anyone seeking to slot … Continue reading

Posted in cycling, running, swimming, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , | Leave a comment

A few words of praise for my triathlete wife

Yesterday I played Sherpa for my wife during the Naperville Women’s Half Marathon. It was chilly (30 degrees) and snowy (but the streets were clear) and she ran really steady and strong. She’s now run a series of three or … Continue reading

Posted in 10K, 13.1, running, triathlete, triathlon, triathlons | Tagged , , , | Leave a comment

On actually seeing a woman

This morning on the way to the train station for her weekly once-weekly commute, my wife pulled an item out of her purse and opened it up. “I have new lipstick,” she told me. She applied it by memory, checked … Continue reading

Posted in Christopher Cudworth, competition, cross country, cycling, track and field, training, tri-bikes, triathlete, triathlon, triathlons, we run and ride, We Run and Ride Every Day, women | Tagged , , , , , , | Leave a comment

Checking in and out with Game of Thrones

As a triathlete whose bulk of time is spent swimming, riding or running, I’ve not always had the time to engage with every great series on HBO, Starz or other cable delights. I’ll confess to watching much of the late, … Continue reading

Posted in Tarsnakes, triathlete, triathlon, triathlons, we run and ride | Tagged , , , , , , , , | Leave a comment

On Black Holes, Red car doors and being a True believer

I think it’s a fair statement to say that most success in life can be found in stating the obvious. That’s why the Kevin Costner character Crash Davis in the movie Bull Durham taught the rookie pitcher how to spout … Continue reading

Posted in Christopher Cudworth, Depression, running, swimming, tri-bikes, triathlete, triathlon, triathlons | Tagged , , , , , , , , | Leave a comment

The eternal joy and pain of speedwork

If there’s one thing that I’ve noticed in six years of duathlon/triathlon experience, it is the fact that most of the triathletes I’ve encountered don’t do enough speed work. Having been to plenty of coached practices with 20+ athletes circling … Continue reading

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Why I’m liking triathlon cycling these days

I have a confession to make. Last fall in late September I jumped into a criterium race held by our local bike club and was totally unprepared for the outcome. I got pushed toward the curve on the first major … Continue reading

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Mike Behr lighting it up in multiple sports

On a cold and snowy February morning, a tall, lean distance runner named Mike Behr is running back and forth between a lead pack of runners and a much slower group bringing up the rear. The occasion is a Sunday … Continue reading

Posted in 13.1, aging, competition, cycling, healthy aging, running, track and field, triathlete, triathlon, triathlons | Tagged , , , , , , , , , , , , , | Leave a comment

The eleven things triathletes dread

This morning after an indoor track workout with my wife, I arrived back home to change and shower before heading off to work. Most of the layers peel off quick, but as I turned on the shower to wait for … Continue reading

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