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Tag Archives: running and riding
How running and riding teach important leadership skills
By Christopher Cudworth In the iconic television show The Office we encountered an odd mix of incapable and sometimes unwilling leaders. The character Michael Scott played by Steve Carrell wanted to lead but had no real idea how to do … Continue reading
Posted in Christopher Cudworth, We Run and Ride Every Day
Tagged business leadership, busing leads, Christopher Cudworth, Dwight Schrute, good conscience, Jim Halperin, leadership, Michael Scott, objectives, principles of leadership, running and riding, sports psychology, The Office, we run and ride, werunandride.com
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Does it truly matter how well you run and ride?
By Christopher Cudworth Before heading out for a bike ride the third night in a row, I texted my companion and said, “I’m going to go for an easy ride. I’m a little tired.” She wrote back a note of … Continue reading
Posted in Christopher Cudworth, We Run and Ride Every Day
Tagged abbey road, aerobic sports, Bicycling, Christopher Cudworth, competition, cycling psychology, half-marathon, meaning of cycling, meaning of running, runners, running and riding, sports psychology, we run and ride, werunandride.com, women runners
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Act gnaturally and keep on running and riding
By Christopher Cudworth Gnats are agnnoying. Gnats are a product of that point in evolution where nature decided it wanted to invent an insect that can through sheer bothersomeness stop any person who is moving either slower than 2 mph or faster than 7 … Continue reading
Posted in Christopher Cudworth, We Run and Ride Every Day
Tagged black flies, black gnats, Christopher Cudworth, cloud of gnats, distance running, eating gnats, ebola virus, gnat clouds, gnats, gnats and flies, gnats in your eyelids, gnats in your teeth, gnats in your throat, half-marathon, platefuls of gnats, running and riding, running through gnats, tarsnakes, we run and ride, werunandride.com
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10 things you absolutely must do to become a slower runner
By Christopher Cudworth You’re sick of running fast. Admit it. You’d really like to know how to run slower so that you can avoid the pressure of always having to train and try so hard to get faster. Plus, there’s nothing … Continue reading
Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day
Tagged Abebe Bikila, aerobic sports, carbohydrate loading, carbohydrates, Christopher Cudworth, distance running, drinking fluids while running, half-marathon, how to dress for running, hydration, is slow running better for you, joke's on you, marathon, minimalist running, new running shoes, old running shoes, Olympics, running and riding, running slower, slow running, we run and ride, werunandride.com, why do I run so slow?
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Exercising our ability to deal with stress
By Christopher Cudworth There are two kinds of stress in this world. The first is stress from the unknown. We grow anxious and worry when fear of the unknown presses in on us. The second type is stress from the … Continue reading
Posted in Christopher Cudworth, Tarsnakes, We Run and Ride Every Day
Tagged aerobic sports, Christopher Cudworth, corporate fitness, cycling, decompression, Garmin, half-marathon, handlng stress, high tech training, Lance Armstrong, low tech training, marathon, Michael Johnson, neatness, obsession, organization, organizing, reducing stress, riding for stress relief, running and riding, running as stress relief, Strava, Strava segment, stress, stress reduction, tarsnakes, we run and ride, werunandride.com
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Keys to understanding
By Christopher Cudworth My brother has been using our 2000 Chevy Impala for a few months and he likes the car, so we got together last night to talk about transferring the title and taking over the insurance. He walked up … Continue reading
Posted in Christopher Cudworth
Tagged Bicycling, Christopher Cudworth, corporate fitness, cycling, cycling gear, cycling psychology, cyclist, cyclists, distance running, fitness, forgetfulness, half-marathon, keys to understanding, organization, riding, running, running and riding, running gear, sports psychology, tarsnakes, we run and ride, werunandride.com
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Base layers and kits that fit
By Christopher Cudworth Back when I started cycling in 2003 or so, I headed to the store and purchased some Pearl Izumi stuff that was real cycling gear. Some nice Descente shorts too. Kits that fit. Yet somehow the jerseys … Continue reading
An exceptional day for the Tour de Plantes
By Christopher Cudworth In bright white britches they stand by the road, quivering in a wind that will no relent. Fortunately it is at my back approaching a section of 9% grade that tests the legs to no end. In May the encouragement … Continue reading
What kind of tortured soul are you?
By Christopher Cudworth We all like to think of running and riding as a magical fix for the emotional turmoil of life. That works for many people. What we’re forgetting is that we all start from somewhere to get where we’re … Continue reading
Posted in Christopher Cudworth, We Run and Ride Every Day
Tagged aerobic sports, Christopher Cudworth, cycling, cycling psychology, distance running, fitness, long distance running, marathon, psychology, runners, running, running and riding, sports psychology, we run and ride, werunandride.com
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The wonders of finding a new coach
by Steven Scholz Today’s We Run and Ride features a guest column by marathoner Steven Scholz, whose insightful piece “New Coach” chronicles both the excitement and challenge of committing to a training program for the marathon. He takes on that … Continue reading
Posted in Christopher Cudworth, We Run and Ride Every Day
Tagged Christopher Cudworth, distance running, ING New York City Marathon, long distance running, long distance training, marathoning, New York City Marathon, preparing for a marathon, runners, running, running and riding, steven scholz, successful marathoning, training for a marathon, we run and ride, werunandride.com
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