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Category Archives: Uncategorized
The logistics of running and riding
By Christopher Cudworth Logistics is the management of the flow of resources between the point of origin and the point of consumption in order to meet some requirements, for example, of customers or corporations. Perhaps you haven’t noticed, but one of the biggest growth areas … Continue reading
Posted in Uncategorized
Tagged bike, bike flats, flat tire, logic, logistics, marathon runner, riding, runners, running
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This just in. You’re not really in shape. But you can get there.
By Christopher Cudworth Body fat. Most of us hate those two words. And to make matters worse, the fitness world now has this device that you grip in two hands and hold out in front of you like a tiny … Continue reading
Posted in Uncategorized, We Run and Ride Every Day
Tagged 10 mile, 10K, 15 miles, 25K, 5K, BMI, body fat, body fat index, body fat percentage, body mass index, fitness test, fitness testing, Golden leg syndrome, half-marathon, hypothermia from running, ideal body weight, lean and mean, lean body mass, love handles, marathon, marathon PR, Twin cities marathon, weight loss, weight loss from running, weight management
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It’s not too late for inspiration from a high school track meet
By Christopher Cudworth When was the last time you witnessed real competition? Live, dramatic, inspiring? It’s not too late to get a dose of real inspiration. The girls and boys state track competitions are winding up over the next couple … Continue reading
Posted in Uncategorized
Tagged 3200 meters, 800 meters, half-milers, high school track and field, mile, mile relay, relays, track and field
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Highest Paid Public Employees
This is an enlightening graphic that says a lot about our priorities in America. But what would happen if football became too litigious a sport to sustain?
Posted in Uncategorized
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How competition can lead you to your best times
By Christopher Cudworth For 98% of the running population, the word “racing” is a misnomer for what transpires when most people show up at a running event. Racing actually involves trying to aggressively outrun another runner or a group of … Continue reading
Posted in Uncategorized
Tagged 10K race, 13.1, 20 mile mark, 26.2, 5K race, competitive running, competitor, completing a half marathon, completing a marathon, half-marathon, marathon runner, marathon running, pacing strategies, pacing strategy, personal best, personal record, racing, racing strategy, running marathons
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Running into deep grass
By Christopher Cudworth You know how Sundays go. In your mind there seems to be so much time to do everything you want (or need) to do. So you dreamily, on a Saturday night, occupy your thoughts with plans for … Continue reading
Putting down the Livestrong bracelet
By Christopher Cudworth I finally just took it off. After 8 years of wearing a yellow Livestrong bracelet, it occurred to me while putting on a short-sleeved shirt this spring that the point had been long made. Livestrong had in … Continue reading
Posted in Uncategorized
Tagged cycling, cycling doping, doping accusations, doping in cycling, France, French, French journalists, Lance Armstrong, Livestrong, National Ovarian Cancer Alliance, ovarian cancer, World Health Organization, World Health Organization rankings of top health care systems, yellow bracelet, yellow Livestrong bracelet
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Universal thoughts on why we run and ride
By Christopher Cudworth with original contributions and inspiration from Monte Wehrkamp If you don’t believe in evolution, you apparently don’t believe in matter. It’s that simple. Evolution traces the history of all things back to that unimaginable moment when the … Continue reading
Posted in Uncategorized
Tagged anti-matter, arrested development, breaking away, breaking free, Christopher Cudworth, cosmic algebra, creationism, denial, education, evolution, existence, grace appreciated, human evolution, intelligent design, language, matter, medicine, Monte Wehrkamp, physics, religion, science, science of denial, souls, universal thoughts
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The club scene in cycling or running isn’t for everyone
It all started out so perfectly. Every Wednesday at 6:00 we’d ride 40 miles in a big sweeping loop through the little town of Kaneville. A weekly group ride with the same sane leader leading the group at an average … Continue reading
Posted in Uncategorized
Tagged cadence, CAT 3, CAT 4, CAT 5, club group ride, criterium racing, crits, cycling, cycling cadence, cycling club, group rides, paced riding, velominati
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Become a Flexible Flyer to improve your cycling this year
Cycling is a multifaceted endurance sport that involves some contradictions, the first of which is that the lower part of your body is in almost perpetual motion while your upper body, if well-managed, should stay relatively still. It’s almost as … Continue reading
Posted in Uncategorized
Tagged cadence, center of gravity, cycling, cyclist, flexibility, flexibility exercises, flexible athlete, flexible flyer, unflexible
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