- Follow We Run and Ride on WordPress.com
-
Join 793 other subscribers
-
Recent Posts
Archives
- December 2025
- November 2025
- October 2025
- September 2025
- August 2024
- July 2024
- June 2024
- March 2024
- January 2024
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
Categories
- 10K
- 13.1
- 400 meter intervals
- 400 workouts
- 5K
- addiction
- adhd
- aging
- aging is not for the weak of heart
- alcohol
- anxiety
- bike accidents
- bike crash
- bike wobble
- blood on the highway
- boxing
- category
- Christopher Cudworth
- climbing
- coaching
- college
- competition
- coronavirus
- covid-19
- cross country
- cycling
- cycling the midwest
- cycling threats
- death
- Depression
- diet
- doing pulls in cycling
- duathlon
- evangelical Christianity
- fear
- foregiveness
- friendship
- game of chicken
- gay marriage
- God
- half marathon
- hating cyclists
- healthy aging
- healthy senior
- I hate cyclists
- injury
- internet trolls
- IRONMAN
- it never gets easier you just go faster
- life and death
- love
- marathon
- marathon santa
- marathon training
- Mechanical Genius
- mental health
- mental illness
- mountain biking
- nature
- Open Carry
- PEAK EXPERIENCES
- race pace
- racing peak
- religious liberty
- riding
- road kill lovers
- running
- running shoes
- same sex adults
- sex
- Share the Road
- steeplechase
- swimming
- Tarsnakes
- the rules velominati
- tour de france
- track and field
- trail running
- training
- training for a marathon
- TRAINING PEAKS
- tri-bikes
- triathlete
- triathlon
- triathlons
- trolls
- Uncategorized
- we run and ride
- We Run and Ride Every Day
- werunandride
- When the other man is an Ironman
- women
Follow me on Twitter
My TweetsLeave a comment!
Category Archives: foregiveness
Wear and tear and ‘wouldn’t change a thing’
While attending a Luther College reunion, I was walking next to my cross-country coach Kent Finanger, who was bent over and limping due to back issues likely related to his years of playing football and basketball during his college career. … Continue reading
Posted in aging, aging is not for the weak of heart, alcohol, coaching, college, competition, cross country, death, Depression, foregiveness, friendship, healthy aging, healthy senior, injury, life and death, love, mental health, mental illness, running, training
Tagged art, cancer, Christopher Cudworth, coach, coaching, competition, cross country, DC Comics, Decorah Iowa, fun, history, inspiration, Kent Finanger, legacy, Luther College, motivation, NCAA, nicknames, ovarian cancer, pep talks, running, Superman, travel
Leave a comment
Lessons learned in how to carry on
Following the passing of my late wife in 2013, I remained the principal caregiver for my father, Stewart Cudworth. My mother died in 2005, and despite my father’s condition as a stroke victim, he remained in their home under the … Continue reading
Posted in Christopher Cudworth, coaching, competition, cross country, foregiveness, friendship, running
Tagged anger, art, artist, atrial fibrillation, caregiver, caregiving, dad, discipline, family, father, Father's Day, fatherhood, fathers, mother, parenting, stroke, stroke risk
Leave a comment
Life in context
Sue and I rode together consistently in the summer of 2013. I recall it as a warm year, and every time she showed up in her little black cycling shorts and sleeveless kit jersey, I admired her arms and overall … Continue reading
Posted in aging, alcohol, anxiety, Christopher Cudworth, Depression, fear, foregiveness, healthy aging, life and death, love, triathlete
Tagged Christopher Cudworth, dating, death, grief, grieving, life, marriage, ovarian cancer, parenthood, relationships, survivorship
Leave a comment
Carry on
After several years straight of focusing all efforts on maintaining my late wife’s health through cancer treatments, and stumbling through financially, I had some catching up to do on my own health in 2013. The previous year ended with a … Continue reading
Posted in anxiety, Christopher Cudworth, death, foregiveness, God, healthy aging, love, running, sex, triathlete, triathlon, triathlons
Tagged aging, cancer survivorship, caregiver, caregiving, caring for parents, carry on, cry, family, finding love, laugh, love, prayer, The Right Kind of Pride, universe, when you dance I can really love, widow, widower
Leave a comment
Dating as a widower
The term “widower” seems so loaded with tradition and history, it deserves a definition right here and now. I looked it up and this is what it says: If anything I was a garden widower before my late wife Linda … Continue reading
Posted in Christopher Cudworth, competition, cycling, death, Depression, foregiveness, life and death, love, track and field, triathlete, triathlon, triathlons
Tagged books, born romantic, dating after 50, dating app, dating apps, death of a spouse, eHarmony, fitness singles, fitnesssingles, grief, humorous, kept man, love, marriage, midnight in paris, Mr. Big, owen wilson, paris france, relationships, romantic, Sex in the City, spouse, widow, widower, woody allen
Leave a comment
A trip back east in search of a sense of hope
Following a departure from an audio-visual company reeling from its inability to finish a new product for which they never completed the software, I engaged in full-time caregiving for my wife as she sank into another recurrence of the ovarian … Continue reading
Posted in anxiety, Christopher Cudworth, fear, foregiveness, friendship, mental health, mental illness, PEAK EXPERIENCES, running
Tagged cancer, cancer survivorship, cancer treatment, Cayuga Lake, chemotherapy, family, fear, finger lakes, hope, ithaca new york, ovarian cancer, relationships, sense of hope, survivorship, tarsnakes, therapy, truth, vacation, we run and ride, wineries
Leave a comment
50 Years of Running: Cataclysmic convergence
My competitive instincts had not abated much in my early forties, but one quickly learns as a caregiver that being competitive is not the answer to every problem. In fact, it constitutes an answer to few problems. It doesn’t help … Continue reading
Posted in 10K, aging, aging is not for the weak of heart, Christopher Cudworth, competition, fear, foregiveness, life and death, running, we run and ride
Tagged 360 degree review, adhd, cancer, cancer cells, cancer diagnosis, chemotherapy, Christopher Cudworth, competition, competitive instincts, competitor, daily herald, distance running, gynecological oncology, hospice, life and death, newspaper industry, ovarian cancer, pancreatic cancer, prognosis, sponsorships, stroke, stroke victim, surgery, work performance
Leave a comment
50 Years of Running: Moving meditation
When I landed the job as an editorial writer for the Daily Herald, nothing excited me more than producing weekly columns for publication in the newspaper. I’d first done a column back in 1980 when I was just out of … Continue reading
Posted in aging, Christopher Cudworth, Depression, foregiveness, healthy senior, mental health, running
Tagged Christopher Cudworth, distance running, editorial writer, home schooling, homeschool, ideation, meditation, moving meditation, runner, running, triathlon, we run and ride, writer
Leave a comment
50 Years of Running: On anger, forgiveness, and those voices in your head
Three years into selling ads for what became the Kane County Chronicle after the company was sold to Shaw Newspapers out of Dixon, Illinois, our newspaper announced its plans to build a new corporate headquarters on Randall Road on the … Continue reading
50 Years of Running and the will to win at any cost
When we lose at something it can feel like a small death. But when we accept losing because it is part of life or even embrace losing as a means to move beyond our present circumstance, that is smiling back at death. It’s hard to admit, but that’s a lesson most of us have to learn time and again. It certainly was the case with my distance running career, where a win one week was no guarantee of a win the next. As the saying goes, you’re only as good as your last victory.
Continue reading