Author Archives: Christopher Cudworth

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About Christopher Cudworth

Christopher Cudworth is a content producer, writer and blogger with more than 25 years’ experience in B2B and B2C marketing, journalism, public relations and social media. Connect with Christopher on Twitter: @genesisfix07 and blogs at werunandride.com, therightkindofpride.com and genesisfix.wordpress.com Online portfolio: http://www.behance.net/christophercudworth

Life tectonics in a sweet season

Posted on October 25, 2018 by Christopher Cudworth

This is the fifth in a series of articles about the Sweet Season of 1978, my college senior year when our Luther College team placed second in the nation in NCAA Division III cross country. To follow the chronological narrative … Continue reading →

Posted in Christopher Cudworth, competition, cross country, track and field, training, triathlete, triathlon, we run and ride | Tagged , , , , , , , , , , , , | Leave a comment

Sleep it off now and then

Posted on October 24, 2018 by Christopher Cudworth

During the summer months we often wake quite early to run or ride before the wind and heat pick up. A few times this summer I even rode in the morning on weekdays. That required getting out the door by … Continue reading →

Posted in aging, aging is not for the weak of heart, anxiety, Christopher Cudworth, Depression, swimming, track and field, training, triathlete, triathlon, triathlons | Tagged , , , , , , , , , , | Leave a comment

When you’re so popular it hurts

Posted on October 23, 2018 by Christopher Cudworth

This past Sunday my wife and I took a trip to meet up with friends at the Morton Arboretum, one of the Chicago area’s most popular places to commune with nature and frolic among the trees. We were attending one … Continue reading →

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Tarsnakes, Trick or Treat and Bad Brakes

Posted on October 22, 2018 by Christopher Cudworth

We got up to ride this past Saturday after a fun little Halloween Party in a restored barn with a Haunted House. We took part in plenty of food and drinks, and got home late. So I felt a little … Continue reading →

Posted in cycling, cycling the midwest, cycling threats, Uncategorized, we run and ride, We Run and Ride Every Day | Tagged , , , , | 1 Comment

Get fit while lying down (and be like Emma)

Posted on October 19, 2018 by Christopher Cudworth

I follow American steeplechaser Emma Coburn on Instagram. She even provided answers to her success through an interview published on this blog.  This week she posted a hyper little demonstration of how she uses a fitness band to improve the … Continue reading →

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A sweet season heats up

Posted on October 18, 2018 by Christopher Cudworth

This is the fourth in a series of articles about the Sweet Season of 1978, my college senior year when our Luther College team placed second in the nation in NCAA Division III cross country. Volume one •  Volume two •  Volume … Continue reading →

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On the day your father dies

Posted on October 17, 2018 by Christopher Cudworth

Three years ago today I visited my father in the hospital for the last time. He’d lived with the effects of a profound stroke for more than 15 years. My mother died in 2005 and that left me in charge … Continue reading →

Posted in Christopher Cudworth, competition, Depression, healthy aging, Uncategorized, We Run and Ride Every Day | Tagged , , , , , , , , , , | 1 Comment

Who doesn’t appreciate a little dirty humor on the run?

Posted on October 16, 2018 by Christopher Cudworth

There are a ton of interesting talk show topics across the “dial” of Sirius XM radio. I love listening to comedienne Nikki Glaser because she’s so blasted honest and isn’t afraid to talk about sex and other bodily topics. The … Continue reading →

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When someone tells you that you’re not good enough

Posted on October 15, 2018 by Christopher Cudworth

There are a lot of people out there in the world confronting the problem of bullying and how it harms the psyches or people young and old. I lived with bullying growing up. Many times I fought back. I’m not … Continue reading →

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What if you knew this was the last workout you’d ever do?

Posted on October 12, 2018 by Christopher Cudworth

Here comes Halloween, the night when thoughts of death and hauntings swirl around the minds of millions of people. As a Hallmark Holiday, it may not be taken all that seriously. But as a seasonal celebration with pagan and religious … Continue reading →

Posted in cycling, healthy aging, healthy senior, mental health, race pace, riding, running, swimming, Uncategorized, We Run and Ride Every Day | Tagged , , , , , , , , , , , , , , , | 2 Comments