Tag Archives: Emma Coburn

Get fit while lying down (and be like Emma)

I follow American steeplechaser Emma Coburn on Instagram. She even provided answers to her success through an interview published on this blog.  This week she posted a hyper little demonstration of how she uses a fitness band to improve the … Continue reading

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Emma Coburn on the hurdles of being a world class runner

I’ve learned how hard it is to stay healthy and to stay consistently good. I’ve had injury set me back before. I’ve seen great careers fizzle out for no real reason. Running is often unpredictable and can feel unfair at times when things don’t go your way. Continue reading

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