Tag Archives: triathlete

The wounds we carry with us and leave behind

Posted on June 24, 2020 by Christopher Cudworth

People like us run and ride for a ton of reasons. Along the way, we experience pain, even invite it into our lives. At other times, we avoid it. Try to block it out. Leave it behind. It’s a strange … Continue reading →

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Being respectful and sensible on the running and cycling trail during this Stay-At-Home, mask-wearing, Coronavirus debacle

Posted on April 16, 2020 by Christopher Cudworth

I’ve been using the recreational paths installed on former railroad beds in our part of the country since 1982. That’s a long time ago and a ton of miles covered on these linear parks. So I know a few things … Continue reading →

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The only thing you need for joy is sweat

Posted on April 8, 2020 by Christopher Cudworth

There was plenty to learn when I took up cycling just under two decades ago. While I’d already spent three decades learning how to run and ran thousands of miles over the years, cycling was completely different. I needed to … Continue reading →

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Riding the cusp of Coronavirus reality

Posted on March 18, 2020 by Christopher Cudworth

The black cardinal of reality During an eight-mile bike ride through Saguaro National Forest on a triathlon training trip, I watched a black bird with white “windows” in its wings launch from a branch and flap its way down a … Continue reading →

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Ego interferes with common sense when it comes to something as basic as warming up.

Posted on February 26, 2020 by Christopher Cudworth

I have advice for anyone training for anything. Go easy on yourself for those first two or three miles or the first ten minutes. At any age, the body and mind need time to warm up. But in our data-obsessed … Continue reading →

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No longer a fool in the pool

Posted on January 31, 2020 by Christopher Cudworth

Today I felt good in the water. Perhaps you know the feeling too. After weeks or months or years of swimming, running or riding, you reach a point where things come together a bit. You feel the flow. My wife … Continue reading →

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The year of no racing

Posted on November 4, 2019 by Christopher Cudworth

It hasn’t been by choice that I did not race a triathlon in 2019. The year started out strong with a training camp in Tucson. But perhaps there was an omen in that experience. While climbing Mt. Lemmon the temps … Continue reading →

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A crash course in human conscience

Posted on September 9, 2019 by Christopher Cudworth

We traveled to Madison, Wisconsin this past Saturday to do some riding in the hills on the Ironman Wisconsin course. I rode 65 miles with 4,000 feet of climbing and my wife was on track to do 100 miles when … Continue reading →

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A whole series of Finish Lines

Posted on July 22, 2019 by Christopher Cudworth

I signed up for the Wauconda Olympic Triathlon and was excited to have an opportunity to swim a mile in open water for the first time. My time trial in the pool last week saw me finish 1600 yards in … Continue reading →

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Road Test on the aero bike

Posted on July 17, 2019 by Christopher Cudworth

With an Olympic Triathlon planned for this Sunday, I set out on a “road test” in aero this morning to practice position and ride strategies. As you’ll see below, even Strava recognized this ride was a bit quicker than my … Continue reading →

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