Tag Archives: strava for running

Ego interferes with common sense when it comes to something as basic as warming up.

I have advice for anyone training for anything. Go easy on yourself for those first two or three miles or the first ten minutes. At any age, the body and mind need time to warm up. But in our data-obsessed … Continue reading

Posted in cycling, running | Tagged , , , , , , , , , | 1 Comment

Just a few ways that Strava can make you crazy

Posted in Christopher Cudworth, cycling, duathlon, half marathon, marathon, running, triathlon, We Run and Ride Every Day | Tagged , , , , , | 1 Comment