Tag Archives: training plan

Training journals and success: How planning and chronicling your workouts makes you a better athlete

Posted on February 7, 2014 by Christopher Cudworth

By Christopher Cudworth In ramping up for any athletic competition, planning and preparation are key. But so is recording how training leads to success. These days with a host of digital options to record your workouts, the handwritten training journal … Continue reading →

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Is riding or running at a “respectable pace” your worst enemy?

Posted on November 1, 2012 by Christopher Cudworth

The first year I got my road bike was the best year of training and racing ever. And that’s not a good thing. Because in the 8 years since I bought a Felt 4C carbon fiber road bike, I’ve developed … Continue reading →

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