Tag Archives: distance running

50 Years of Running: Qualifying time

Posted on February 25, 2022 by Christopher Cudworth

Coming off a less-than-stellar race like the one I had in Elgin, where a side stitch slowed me down, is tough on the short-term confidence. But while I was second-guessing the ten-mile race in Elgin, I heard that there was … Continue reading →

Posted in 5K, anxiety, Christopher Cudworth, college, competition, cross country, PEAK EXPERIENCES, race pace, racing peak, running, track and field | Tagged , , , , , , , , | Leave a comment

50 Years of Running: “Faster than you”

Posted on February 18, 2022 by Christopher Cudworth

On April 15 of 1984, I raced on home turf for the Running Unlimited store in Arlingtonn Heights. Though it had rained overnight, and dawn arrived with 43-degree temps, I was eager as hell to run a five-mile race after … Continue reading →

Posted in 5K, adhd, Christopher Cudworth, competition, healthy aging, mental health, nature, race pace, racing peak | Tagged , , | Leave a comment

50 Years of Running: In the company of legends

Posted on February 12, 2022 by Christopher Cudworth

My association with my former coach Trent Richards grew in 1983 and ’84. We finished up his brochure for his new company One-On-One Fitness, and spent some time learning biomechanical analysis from his associate and podiatrist friend Dr. John Durkin. … Continue reading →

Posted in Christopher Cudworth, cross country, injury, mental health, race pace, racing peak, running, running shoes, training | Tagged , , , , , , , , , , | Leave a comment

50 Years of Running: Time to fly

Posted on February 8, 2022 by Christopher Cudworth

Heading into the month of September 1983, I looked at the schedule and planned a three-week period of quality training to prepare for races. First I drove up to Luther College to have a go during the Intrasquad race. “Gonna … Continue reading →

Posted in 400 meter intervals, 400 workouts, 5K, Christopher Cudworth, competition, cross country | Tagged , , , , , , , , , | 1 Comment

50 Years of Running: Life tectonics

Posted on January 10, 2022 by Christopher Cudworth

By the winter of 1981, I’d completed much of the fictional book Admissions that I’d written on the train while commuting to Chicago. One of the main characters in the book was a professor that invented a concept called Life … Continue reading →

Posted in 10K, college, competition, cross country, love, mental health, nature, running, running shoes | Tagged , , , , , , , , , , , , , | Leave a comment

50 Years of Runner: Let’s rock and roll

Posted on December 1, 2021 by Christopher Cudworth

During the summer of 1978, I finally bought my first Rolling Stones record. I’d always been a Beatles guy, but of course I knew the Stones’ music, and my favorite songs were Tumbling Dice and Happy, on which Keith Richards … Continue reading →

Posted in Christopher Cudworth, college, competition, cross country, mental health, running, sex | Tagged , , , , , , , | Leave a comment

50 Years of Running: If you can’t stand the heat

Posted on November 11, 2021 by Christopher Cudworth

There is nothing quite like setting personal records at any distance that you run. There’s no better feeling than running faster than you’ve ever run before. Heading into my sophomore year at Luther College, the goal was to achieve continual … Continue reading →

Posted in college, competition, cross country, race pace, racing peak, running, steeplechase | Tagged , , , , , , , , | Leave a comment

50 Years of Running: Let’s steeple people.

Posted on November 9, 2021 by Christopher Cudworth

The spring track season in 1976 broke typically cool, windy, and wet. Not great weather for any type of runner. The sprinters sought to avoid muscle pulls while the distance runners suffered in shorts through cold winds, puddles on the … Continue reading →

Posted in 400 meter intervals, 400 workouts, Christopher Cudworth, college, competition, track and field | Tagged , , , , , , | Leave a comment

50 Years of Running: A Perfect Score for the Ages

Posted on October 28, 2021 by Christopher Cudworth

The 1975 season saw plenty of jostling among the top ten runners to remain in the Top 7. Everyone had their ups and downs, but one runner in particular, my roommate Keith Ellingson, started coming into his own. At a … Continue reading →

Posted in Christopher Cudworth, college, competition, coronavirus, covid-19, cross country | Tagged , , , , , , | Leave a comment

50 Years of Running: Where Respect Is Due

Posted on September 29, 2021 by Christopher Cudworth

Midway through the 1973 season, I’d run well enough, and our team was doing so well, that we began to gain the attention of some local sportswriters. The newspapers that covered our team included the St. Charles Chronicle, the hometown … Continue reading →

Posted in 13.1, Christopher Cudworth, college, competition, cross country, cycling, cycling the midwest, half marathon, healthy aging, PEAK EXPERIENCES, race pace, racing peak, running, running shoes | Tagged , , , , , , , , , , , , | 1 Comment