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Tag Archives: cycling
Rolling with the Axemen
While driving home from a visit to Cleveland on a section of the Ohio turnpike, I noticed a band of motorcyclists wearing classic black leather jackets and riding Harleys. Curiosity about the group made me follow them for a hundred … Continue reading
Rocking and rolling on the Cleveland bandwagon
For Father’s Day, I spent a weekend in Cleveland with my son and had a really great time. We visited the Rock and Roll Hall of Fame. Basically, the entire museum is a giant admission that without the creativity and genius … Continue reading
Posted in Uncategorized
Tagged black musicians, Christopher Cudworth, cleveland ohio, cleveland wins nba finals, country music, cycling, jazz, John Lennon, jumping on the bandwagon, lebron james, lorain ohio, nba finals, rhythm and blues, rock and roll hall of fame, rock hall of fame, running, The Beatles, the cleveland cavaliers bandwagon, we run and ride
2 Comments
Take a knee, or something else, seriously
Way back in the early 2000s I tore my ACL playing soccer. It was a sudden injury and a shocking incident given my lifetime of playing ballistic sports such as basketball, baseball and other activities requiring hard cuts and sudden … Continue reading
Posted in triathlete, Uncategorized
Tagged athletico, cycling, injury prevention, physical therapy, riding, running, swimming
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The numbers really do lie sometimes
At the race packet pickup last Saturday, the guy handing out the numbers gave me a weird smile. “I hate to tell you this,” he grinned. “But your number is 666.” Okay, I laughed. The Mark of the Beast. However, … Continue reading
Posted in Uncategorized
Tagged Batavia duathlon, Batavia triathlon, Christopher Cudworth, cycling, duathlon, running, triathlon, we run and ride
1 Comment
What the death of Michigan cyclists can teach us
I’ve waited a few days to think through the meaning of the death and injuries among a group of cyclists in Michigan. By now social media has essentially had its say and will go back to looking for the next … Continue reading
Racing the bike in a criterium
The first year I bought a real racing bike ten years ago, I raced in a series of criteriums from June through September. The lessons learned were many. How to ride in a hurtling pack. How to turn without braking. … Continue reading
Open water confessions
One of the benefits of training for a triathlon with a club is the motivation of shared experiences. Whether you’re an expert able to give advice to a beginning athlete, or someone starting out who is eager to learn, training … Continue reading
The secret to love what you’re doing when you run, ride and swim
Motivation is the power source of all performance. Without motivation, there is no will to work. Without the will to work, there is no progress. Without progress, there is no achievement. And without the potential for achievement, there is no real … Continue reading
Posted in competition, it never gets easier you just go faster, mental health, race pace, swimming, training, triathlete, triathlon, triathlons, we run and ride
Tagged 10K, Bicycling, biking, competition, cross country, cycling, cycling psychology, cyclist, cyclists, distance running, fitness, half-marathon, long distance running, loving the challenges, loving the source of your inspiration, loving to suffer, loving who you are, loving yourself, marathon, riding, runners, running, running and riding, secret, training, triathlon, we run and ride, werunandride.com
1 Comment
Ever thought about the best fitness investments you ever made?
All of us depend on equipment and coaching to improve performance. In 40+ years of competition, I’ve tried to invest in areas where the returns are greatest. Some of these items were part of a team opportunity or program. Others were … Continue reading
Don’t worry baby
I never qualified to run in the Illinois state track meet. I ran the qualifying time of 4:29 in the mile but placed seventh in the race and only six could go, as I recall. That same day a guy … Continue reading
Posted in Uncategorized
Tagged cycling, DON'T WORRY BABBY, DON'T WORRY BABY, mooning in the car, NIGHT MOVES, running, sexual addiction, swimming, triathlon
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