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Tag Archives: 5K
This just in. You’re not really in shape. But you can get there.
By Christopher Cudworth Body fat. Most of us hate those two words. And to make matters worse, the fitness world now has this device that you grip in two hands and hold out in front of you like a tiny … Continue reading
Posted in Uncategorized, We Run and Ride Every Day
Tagged 10 mile, 10K, 15 miles, 25K, 5K, BMI, body fat, body fat index, body fat percentage, body mass index, fitness test, fitness testing, Golden leg syndrome, half-marathon, hypothermia from running, ideal body weight, lean and mean, lean body mass, love handles, marathon, marathon PR, Twin cities marathon, weight loss, weight loss from running, weight management
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10 Things You Can Start Today to Improve Your Running
Go to Bed Earlier. Runners in the habit of staying up late are not likely the runners who get up early to train. Early morning training can be one of your best bets to better overall running because it sets the … Continue reading
Posted in We Run and Ride Every Day
Tagged 10 things you can start today to improve your running, 10 thinks you can do to improve your running, 10K, 20K, 5K, Brooks Johnson, Doug Padilla, enhance speed, get faster, half-marathon, marathon, run faster, run long, speed intervals, Stanford track
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Do trophies really mean anything?
If you have ever won a trophy for any reason, you know the feeling of success in having earned recognition for your efforts. First trophies I don’t remember my first trophy, but it might have been for winning a prestigious … Continue reading
Posted in We Run and Ride Every Day
Tagged 25K, 5K, baseball, Bill Rodgers, cycling, marathon, medals, Olympic gold medal, Olympic medal, riding, running, softball, trophies, we run and ride
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Read all about it: The best way to prepare for competition
The great thing about racing is the excitement it brings. The chance to test your fitness against others is the reason many of us run and ride. Competition can bring out the best and the worst in us. A simple … Continue reading
Talking Half-Marathon, Women’s Running and Connections
At 8:00 a.m on a Sunday morning, the streets are usually quieter than usual. Perfect time to walk the dog and let thoughts wander. It hardly registered with me that that the wooden street barriers lying near street corners indicated … Continue reading
Posted in We Run and Ride Every Day
Tagged 10K, 5K, aerobic sports, corporate fitn, female athletes, fitness, half-marathon, marathon, running, training, walking, women's running
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