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Tag Archives: 13.1
Why entering a race sometimes just doesn’t register
The Horribly Hilly is an immensely popular ride in southern Wisconsin. Event demand is so strong organizers hold a lottery each year to determine who gets in. A few years back it cost $10 just to enter this lottery. Back … Continue reading
YOU’VE AGED. NO KIDDING.
This past weekend was hectic. Saturday morning saw an hour run on the river trail in Naperville. Thanks to all the weight work the last two weeks the left knee injury I sustained by hurdling an orange cone during a race … Continue reading
Never too early. Never too late. To get fit or race.
The North Central College All-Comers meets are an annual tradition in May. The meets offer an opportunity for many runners to get in one more race using their hard-won fitness before summer rolls around. The meets are also important opportunities … Continue reading
Posted in Christopher Cudworth, running
Tagged 10K, 13.1, 26.2, 5K, All comers meets, Jim Spivey, north central college track and field, running, steeplechase, triathlon
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The important difference between “get through it” and “let’s do it”
So do yourself a favor. Before your workout do a review of your daily status in terms of relationships, work obligations and creative endeavors. If you feel conflicted or over-obligated in any of these categories, you’re likely going to feel pulled apart and wind up just “getting through” your workout rather than being fully engaged. Continue reading
Posted in Christopher Cudworth, cycling, duathlon, half marathon, marathon, running, swimming, triathlon, We Run and Ride Every Day
Tagged 10K, 13.1, 26.2, 5K, anxiety, Christopher Cudworth, competitive running, cross country, cross-training, cycling, cycling enthusiasts, indoor track, ironman, mental fatigue, mental preparation, mental training, stress, triathlon mental preparation
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Frosty and friends run a marathon
Here in Chillytown, USA, there’s an annual tradition that some of you might like your snowpeople to join. It’s called the Frosty Marathon and every year dozens of snowpeople turn out to run the race held on December 24. It … Continue reading
White ovals take endurance event marketing to a new level
By Christopher Cudworth Businessman Jim Varga has a history of innovation with data and product fulfillment. His company Neofill built its reputation creating consumer connections for radio and other industries. The company has earned an A- rating from the Better … Continue reading
Posted in Christopher Cudworth, We Run and Ride Every Day
Tagged 13.1, 140.6, 26.2, 70.2, aspen marketing, Christopher Cudworth, cycling, direct response marketing, event marketing, half-marathon, Jim Varga, marathon, Neofill, race marketing, riding, running, running races, triathlon, we run and ride, werunandride.com, white ovals, white-oval.com, whiteovalmarketing.com
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How competition can lead you to your best times
By Christopher Cudworth For 98% of the running population, the word “racing” is a misnomer for what transpires when most people show up at a running event. Racing actually involves trying to aggressively outrun another runner or a group of … Continue reading
Posted in Uncategorized
Tagged 10K race, 13.1, 20 mile mark, 26.2, 5K race, competitive running, competitor, completing a half marathon, completing a marathon, half-marathon, marathon runner, marathon running, pacing strategies, pacing strategy, personal best, personal record, racing, racing strategy, running marathons
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