Jaw-dropping, grossout special edition: swimming in public pools and lakes can make you sick

RioOlympicsswimmingpool-GettyImages-519838356-59c09963054ad90011cf5247.jpgThis week I bumped into two separate stories about swimming in public pools. Both made me feel sick about it. One was an hilariously disgusting piece created by The Onion, America’s satiric news media outlet. Click through to make yourself queasy if you dare.

I laughed out loud reading that piece. But then I stumbled on a link from the Chicago Athlete Newsletter that featured a Chicago Tribune story about how swimming in lakes and public pools really can make you sick. That made me genuinely nervous.

The Tribune story concludes with this dandy bit of advice: “Swimming is a really great activity,” said Robinson. “No matter where (you are) swimming, try not to swallow the water.”

Oh, that’s wonderful. As, if…

Don’t swallow

Now, I try not to swallow any water while swimming in open water such as lakes. But the mere act of swimming in an open lake with other swimmers flailing around you guarantees that you’ll swallow at least some water during 15-30 minutes in the water.

At public pools, especially general public pools, the set-aside period for lap swimming isn’t even a guarantee that you’ll not gulp some water.

But what both these articles say is grotesque and simple: Basically we’re all licking the asses of everyone else who swims in the water. It is unlikely many people shower before they enter the pool. Those who do probably do not really soap up. So all those poopy, hairy-assed dingle-berries hanging around shady-ass buttholes are an incredibly gnarly source of all kinds of germs that can enter your system through your mouth, eyes and ears.

I mean, holy shit.

Leave it to The Onion

The Onion put it better: “Visibly alarmed CDC personnel explained that they received a disturbing report last week of a municipal park in Astoria, NY that contained what they described as “an in-ground reservoir filled with approximately 40,000 gallons of tepid water mixed with human sweat, body hair, bacteria, and mucus.” The officials stated that further investigation revealed dozens of similar cases in the surrounding area, touching off fears of a widespread epidemic.”

nematode.jpgStill, most of us have swum in public pools all our lives. Occasionally we might get Swimmer’s Ear or an eye infection. But truly, we’re probably actually enhancing our immunity by immersing ourselves in all that germ-infested water. I’m beginning to believe that swimmers such as Michael Phelps are nothing more than overgrown nematodes that have sprung arms and legs. It’s happened before in evolution. Why not again?

Dirty deeds

Dirt alone won’t kill us. I recall the day I came into the living to find my year-old son with a funny look on his face and a ring of dirty around his mouth. He’d dug his hands into the soil of a living room plant and shoved it in his mouth. I laughed, scooped him up and cleaned out his throat. He suffered no ill effects.

Infected existence

IMG_5419But I haven’t always been so lucky with infections and such. I spent one whole summer fighting an infection known as c-Diff brought on by a cat bite that led to cellulitis that led to antibiotics that led to a gut compromised by the death of my good gut bacteria.

All I did that summer (two years ago) was crap a lot and pray that my gut would someday heal. But I still swam in Lake Zurich that summer but did not podium in the Sprint Triathlon.

So despite all the satire and the weird news about public pools that is real, I’ll not stop swimming in them or enjoying the occasional spin in a lake. We don’t live in a void in this world. The Onion tries to tell us that every day. We just need to listen.

 

 

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All over the map

IMG_58BC0C7CF7E3-1It likely goes without saying that I don’t have a “plan” for this blog in terms of editorial content. Although I subscribe to some blog advice newsletters, and even paid for a yearlong seminar that I never used, the reason I write this blog is to feel connected to the things that matter to me in this world.

I always hope that the people who read this blog feel connected to what I write about. Certainly that works the opposite way too. My Follower numbers drop whenever I breach some political line that they don’t like. That’s how it works. If you’re honest about what you think, some people will eventually get offended.

Once in a while I give advice. But I don’t actually coach anyone directly, unless asked. I took the Road Runners Club of America Level One Certification class and missed passing the test by something like 1%. I could have taken the thing again for another $30, but was disgusted enough by the results (my own failure at test-taking) and the content (the test was a ridiculous thin and brittle exercise) that I just let it slide.

I regret that somewhat, because with that certification I might be coaching other runners now, because that’s something I do like to do. But perhaps deep down I realize that my writing (I’m working on two books) and art/painting (I have a solo show in September) really should take precedence in life.

Choices

So while it seems like I’m all over the map in some ways, in other ways, at a subconscious level perhaps, I’m maintaining focus.

But there are some writing projects and recent blogs that I’ve converted to pitches with running, cycling and triathlon magazines. I know my work is good enough when it is fully edited to be published. So this blog is like practice for that work. I try things out just like we try things out in running, swimming or cycling. Some of them work. Some don’t. We learn from them and move on.

The other night while riding with Sue, I was feeling a bit oatsy because we’d raced two days before and my Sprint Triathlon didn’t exactly exhaust me. She called out, “You can ride ahead, I don’t mind.”

Dialing it up

Pleasant Prairie 2So I turned onto a sleek little road called Wenmoth and hit the higher gears for some speed work. Sue gave me her other Garmin to use from now on. I have not ridden with a cyclometer in more than two years. It was fun to be able to look down at the numbers and get empiric feedback again.

At 27 mph the bike was humming along, so I wanted to see how long I could keep that pace. It’s humbling to realize the Tour de France riders cruise along at that rate for more than 100 miles. In fact I think they average that pace over the entire length of the Tour. That includes the massive mountain stages when they’re only going 11 mph up a 12% grade. That is flabbergasting to me. Such talent and strength.

“Was that fun?”

Toward the end of the ride Sue and I came back together and she asked, “Was that fun?” And indeed it was. I was fully living in the moment. We’d covered a mere 17 miles on our ride in just under an hour. When finished, I pulled up the Strava app (it will soon connect with the Garmin)  and found that it showed 1/10th less of a mile than the same ride earlier in the week. Huh, I thought. Wonder where that 1/10th mile vanished?

It shows that even when we’re riding or running or swimming in what we consider exacting fashion, we’re still all over the map. Our exactitudes are illusions. Perceptual dreams. Made up notions. Inventions of the mind.

Some go a step further and insist that nothing we do is under our own control. There are times when it feels like the cosmos is directing things, or God is shoving us one way or another. But I don’t believe God is a control freak. I believe God is all over the map, in fact.

Freedom

IMG_5417Which is why I don’t hold myself to too many editorial strictures on this blog. It’s about freedom of thought and expression. We Run and Ride has been going on for more than five years now. Original thoughts on running and riding. That’s how it started. And now swimming.

Probably millions of words typed into this and many other computers. Hundreds if not thousands of missed edits, too, and I always cringe. ADD sucks. So does hurrying at times to post a blog before work or before bed. But for all its flaws, this little blog is mine. It is heartfelt if it is not genius. It is also honest even if not entirely worldly-wise. That’s the tarsnake of putting it all out there.

And it goes along with me wherever I go. That truly is all over the map.

Posted in Christopher Cudworth, cycling the midwest, PEAK EXPERIENCES, we run and ride, We Run and Ride Every Day, werunandride | Tagged , , , | Leave a comment

This falling in love thing

Five years ago this weekend (or so) I met the woman to whom I am now married. We connected through the dating app Fitness-Singles.com but we could just as well have met on a local bike path. The FS website showed profiles of people all over the country, but it turned out that Sue and I lived four blocks apart.

She was recently divorced and I was recently widowed. Yet as our lives converged, we learned of so many mutual friends and acquaintances it was a surprise we had never met before. Sue at Kaneland

Our first date was wine and appetizers at a riverside cafe. She arrived with her blonde wavy hair in full summer mode. We sat in the afternoon sun nibbling lightly at the artichoke dip and chips we’d ordered, and talked.

It felt so easy. We agreed to meet for a bike ride that next Tuesday. When she showed up looking great with her little black bike shorts and strong tan arms, I will admit to being a bit dizzy in the moment.

Google me baby

She’d already checked me out online. Googling Christopher Cudworth turns up quite a bit of information about me. Plus she’s a whiz at searching things anyway. That much I’ve learned in five years of being together.

Our first bike ride together was sweet and quick. She was fit and ready for a Half Ironman in Racine, Wisconsin. She was also somewhat between jobs. That gave her plenty of time to train. “I love being able to take a nap in the afternoon,” she said.

Sue and ChrisAnyone that has trained for an endurance event knows the value of extra sleep when you need it. But she had a question. “Does it bother you I’m unemployed right now?” she laughed.

It didn’t. Lord knows I’d been through enough job transition stuff in my own life. She seemed to be addressing the situation with relative calm and little drama. That was an attractive trait to me too. When a pair of job offers came along a couple weeks later, she went for a run and came home having made the decision in her head. I liked that too. I could relate to that.

Falling for her

There were so many things I liked about how she carried herself. How she looked in summer light with her naturally curly hair. Yet she straightened it on occasion for business. That was like a two-for-one deal to me. Ka-ching!

Sue at ChurchillI also loved how she dressed, alternating between feminine flair and athletic practicality, neither of which took long to accomplish. And that hat she donned at Churchill Downs? Just for a moment’s fun.

She was practical and smart about so many things. Two weeks after our first meeting, I drove up to watch her race a Half Ironman in Racine, Wisconsin. After the race, she did one of those service station bathroom changes and freshened up without fanfare. What a breezy babe, I thought…

We chatted on the way back home until she finally got tired and rested her head on the seat back. She was tired from racing six hours in the summer heat. I admittedly kept glancing over at the sun shining on her tan thighs and thought to myself, “Yeah, this could work.”

Falling for new things

Sue also digs trying new things like riding Fat Tire bikes on cool fall days. We’ve also run and cycled through weather conditions that would make anyone else stop in their tracks. So she’s tough. A hard-headed woman, as Cat Stevens once sang.

Sue malanaphyShe also once dressed up as freaking Catwoman for Halloween, and rocked it. That floored me cause I was like… Meee-owww. And that whip? Don’t worry, she didn’t use it on me. And I wouldn’t tell you even if she did. LOL.

Falling for her friends

I truly love the way she cherishes her friends, greeting them with a familiar “Hi Lovie!” and a big hug.

One can tell quite a bit about a person by the people they abide. One of her closest friends checked me out after our first few weeks of dating. She was a swimming buddy who later turned into an Ironman athlete, but we all agreed to do a relay together in the Naperville Sprint Triathlon. That meant there was time alone with her friend Lida while Sue was out doing the bike course. She didn’t grill me per se, but I sensed her curiosity as one woman looking out for another. Sue later told me that I passed the test. Plus we won the relay. Love you too, Lida! And all our friends. We love you all.

Falling with me

Sue in E2 Gear.jpgBut the reason we were doing the relay in the first place was fallout from a bike accident that Sue had experienced while riding with me. On a slight downslope on a bike path through a moist woods, Sue’s front wheel on her tri-bike slipped on some wet debris.

Down she went in a heap and injured her shoulder badly, tearing her rotator cuff. We went to the hospital together and I realized with a sudden surge of emotion that I cared for her in a very real way.

Falling for romance

That’s how life works, you know. The romance side is wonderful, but it’s the times of trouble that really test your feelings. Both Sue and I had come through challenging times before we met. So she was honest and serious about our time together. In fact, early in our relationship, she made note that while the getting to know each other phase is great, it’s the commitment to each other that ultimately matters.

Yet that seemed to grow quickly between us. By autumn that year I knew my feelings for her were genuine. She needed surgery to repair the shoulder she’d banged up in the bike accident back in July, and I sat with her in the hospital that day. It is in moments like that, when people are stripped down to their basic vulnerability that you find out where the core of your love resides. And I loved her. A couple weeks later she wore a big old shoulder harness to the state football championship game in which her son’s team won.

Then came the holidays. We laughingly hung a plastic severed head that she owned for Halloween decorations and then gathered our families together for Thanksgiving and even some of Christmas. We were starting to knit our families together. Our respective sets of kids were slowly getting to know each other. Things were feeling good. The bond between us was growing.

And then she had the first of two affairs that I never saw coming.

It’s tough to compete when the Other Man is an Ironman.  LOL.

Falling for Ironman

Ironman Louiseville finish line.jpg

The finish line at Ironman Louisville

In 2015 she trained for Ironman Wisconsin and I was her Sherpa through a series of long training rides, runs and more. I couldn’t match her mileage all the time but being there through big chunks of it surely helped. It made me feel part of the effort. There were also a series of difficult events leading up to the event. These included a near-tragic bike slide for Sue when a huge white Escalade turned into her lane on a semi-country road and stopped cold. Sue had to ditch the bike and tumbled sideways across the road.

Her favorite Scott bike frame was cracked.

Making it work

That meant borrowing bikes while we figured out if insurance would cover repair or replacement. But those precious weeks leading up to Ironman are key in terms of bike training. Throw in the weighty challenges and collective fatigue of Ironman training and things were more than stressful for her. My heart ached watching her worry about it all.

Ice BathIt all came to a peak one day. We stopped and stood together during a run on a hot late summer day. She sobbed with fatigue and mental exhaustion at trying to overcome all the obstacles. I knew not to try to fix it all then and there.

Then along came a triathlete teammate running on the same trail. She stopped and gave Sue a big and welcome girl-power hug. Then another teammate found us, and she consulted warmly with Sue in the moment. I moved away to let that take place and hear an assurance there would be a way to find a new bike before the race. “It will all work out,” she told Sue.

As it worked out, Sue finished her first Ironman, a goal she’d set years before. As she ran down the last miles toward the Ironman finish in Wisconsin I called out to her in encouragement. She turned to me and said, “Well, it wasn’t the day I wanted. But I’m going to be an Ironman.”

I openly cried for her. In happiness.

Falling in love

Chris and Sue and wedding too.jpgBut enough of this triathlon stuff. Let me tell you about how she dances. I feel like she makes the space she moves in come alive. On our wedding day a year ago, she absolutely owned the dress she wore and danced with friends and kids and me, and it was wonderful.

We’ve gone to many concerts together as well. Listening to live music makes her smile. She’ll turn to me with a big grin and flashing eyes, dancing in place as if no one else in the world exists except perhaps, for me. And that is lovely. That at many other things have made me fall in love with Sue.

Falling forward

11169852_10205615038072077_292278208289650118_n.jpgThis life’s journey is like falling backward through time. We can’t see what’s ahead of us but we keep on going. The photo above was taken in England, the first time either of us ventured overseas. We have stretched ourselves in many ways, and I’m grateful for the energy she brings to life. It has fostered my own children, and I believe my influence has helped hers as well. That’s what life is about. Making it work.

Looking back on the things we’ve experienced, we can sometimes see how they all make sense. That’s hard to figure out in advance, and the falling in love thing is the most unpredictable aspect of all. But it happened. It has happened that way for some of our friends as well.

20151025_083853.jpgLife is full of challenges ranging from money to work to family and friends. That juggle takes perspective, and it can really help to have someone you trust and love to help carry you through. It also helps if they happen to look great in bike shorts and hug you as if there’s no tomorrow.

Because there isn’t one, unless we make it.

 

 

 

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On being Lawson Craddock, one tough kid

Lawson CraddockI’ve been watching the first few stages of the Tour de France. One of the first dramatic storylines is Lawson Craddock, the Houston, Texas kid riding his first Tour. During a stage of the race, he was unfortunate to strike a full water bottle that fell on the road. At 45km per hour he had no chance to swerve or stop within the peloton. He wound up with a broken face and a fractured scapula (shoulder blade.)

The last person I met with a fractured shoulder blade was a female triathlete from Madison, Wisconsin. She was a top grade athlete and she was also out of action for six weeks while the injury healed.

Toughing it out

Craddock finished the stage in which he crashed, a long ride to finish off a likely 200km of riding that day. Then he healed up the best he could overnight and got up the next morning to ride “on the rollers” as fellow cyclist Taylor Phinney explained in a rolling interview later that day. That means Craddock rode on metal rollers to see what his body could handle.

If you’ve ever crashed a bike, you know that the stiffness and pain can be quite constricting the morning after the accident. I’ve had the joy of crashing several times at fairly high rates of speed (once at 40 mph and one at 20mph) with painful results.

The day after the 40 mph crash I went for a two-mile walk because I knew that I’d be stiff and sore beyond measure without exercise and movement of some sort. There was Vicodin in my system and it was a bit funky walking with my arm in a sling. Upon return to the campsite where we were staying, friends accused me of being nuts for going on a hike.

I know my body pretty well after decades of competitive sports. The stiffness that comes about as a result of a high-speed crash is far worse if you don’t move your body. But that walk I took is a far different enterprise than getting back on your bike to ride a competitive Tour de France stage in which you have to stay in touch with the peloton or get dropped from the race. That’s what Lawson Craddock did the next day.

Before the stage began, a television interviewer talked with Craddock. Midway through the interview, the young man convulsed in frustrated tears. These were not tears of weakness, but of strength. He said something on the order of this: “I’ve trained so hard and long for this race. I don’t want to quit.”

There’s the word we all hate to hear ourselves say. Quit.

Pressure’s on

Craddock reportedly had a rough year last year as a pro cyclist. This year he has ridden well enough to qualify for a Tour spot. That’s a major accomplishment on its own. The Tour cut teams down from nine riders to eight. The pressure is immense on riders as it is.

Then to add major injury to the list of obstacles is a hard slap in the face. Yet there was Craddock, wiping a flat tear from the cheekbone opposite the fracture and the long wounds above his left eye. I sat there on the couch looking at that young man and said, “That’s one tough kid.”

He’s in his early 20s. It takes years of riding to actually become competitive in a race the level of the Tour de France. Even the best riders in the world crash during the Tour. Multiple Tour winner Chris Froome even slid off the road during the first stage and bounced into a ditch. He got back on his bike in eight seconds but did wind up losing nearly a minute that day.

Then his mates pulled him through to a fast time in the team time trial and the favorite was right back in it.

Admiration for Lance

Craddock admires and has ridden with Lance Armstrong and still considers the 7-time Tour winner the best cyclist who ever lived. Craddock rides in an era when doping controls are strict and insists there is very little chance of anyone doping anymore. I saw the kid a first time in some stage race a couple weeks ago. He’d soared into the lead and I went, “Who’s that?” Turns out he’s among the Who’s Who in upcoming Americans.

And like Lance, it’s not the doping that makes a rider great. It’s being tough as heck in all kinds of circumstances. Decades ago I found inspiration to begin cycling by watching a young kid from Texas wow the world when Lance Armstrong fought back from cancer to win the Tour. And again. And again.

I don’t think doping made the possible. It only made it slightly more probable. The rest of was hard work, and lots of it.

Granted, Lance did some bad things to some good people. Don’t we all. But he also did some badass things that the average person cannot imagine. Pain. Suffering. Toughing it out. Willing yourself not to quit even when injured, sick or seemingly out of gas.

In Lawson Craddock, I think there is some of the Lance we admired that wasn’t about the cheating or the doping. Toughness is a required commodity in cycling, and this kid Lawson Craddock seems to have an ample share of that.

 

 

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Just call us Podium Boy and Girl

Male 60-64.jpegThe wonderfully weird thing about endurance sports, especially triathlon, is there’s really no such thing as age and gender when you’re out there on the course. As a sixty-year old dude I realize my fastest days as an endurance athlete are long over. But it doesn’t mean there’s not an opportunity to compete at whatever level one wants to choose.

Two weeks ago at Pleasant Prairie I was one second off the age group podium. One second. LOL! So I was seeking a Podium placement this Sunday.

Time traveler

So this week I made a little better scene out of transition but still averaged almost two minutes getting in and out of there. That can still improve. But really, the more painful loss of time most was my flailing effort at the first open water swim without a wetsuit.

Having spent more time in the pool and gotten real results of late, I was confident of the ability to swim all 700 meters or whatever it was. But it’s not like you’re running on a track out there. I swam off course to the right this week after swerving to the left several times two weeks ago.

Perhaps I need a map like the one created by some sweet little kids on a cheer poster for their daddy.

IMG_5607.jpg

Fourteen and counting

It took me far longer to finish the swim than it should have. I have this thing where I fatigue early no matter how slow I start.  I begin at a crawl, but still my arms funk out and I’m forced to pause and catch my breath. During workouts, I don’t swim efficiently until I’m really warmed up. Then I’m fine. Whether it’s age issue or leftover rookie swim tension, a body quirk or plain old warmup woes, it’s a mystery I’ll have to solve. Some of that is surely race tension. I’m still fairly new at some of this, especially swimming sans wetsuit.

Once I got going again it went okay, but I’m giving away minutes in the water that I can’t quite make up on the bike on the run. I was nine seconds away from second in my age group this time around. My swimming is improving so I’m confident I’ll get there.

Run Out

Is there anything better than the Run Out at a triathlon? Typically you go stomping up some sandy beach and the morning air is so cool and fresh. People cheer you on and the world feels so fresh and new.

And talk about new sensations! This time I didn’t even have to peel a wetsuit! That lack of hassle is worth getting better at swimming for summer events. For those of us that have come back to swimming late in life, these are revelatory moments.

IMG_5656.JPG

Bike Out

It’s also cool when you plop your wet butt on a bike seat and ride into the early morning air on your bike, thinking: “Damn this stuff is fun!”

I averaged just over 20 mph for the bike course but the results showed everyone going two or three miles per hour faster than they really did. For example: I was listed at 23.5 mph average. That would be nice, but that did not actually happen. Not with some of the hills we climbed. I geared down to climb and spun like mad, but I was not going up those hills at 20 mph. No way.

But racing your bike is fun even if it is sometimes painful at the top of a long incline when your hamstrings feel like large rodents are chewing on your lower glutes. It’s getting off the bike with hammies tight from riding that makes it so tough to run.

But at least I didn’t earn a 2:00 a penalty for drafting like the dude who placed behind me in fourth. He must have been trying to sneak some time against the wind. Bummer.

Run On Home

My legs still felt decent coming off the bike. I managed a 7:22 first mile and averaged 7:40 overall for the three miles. So I slowed, but again there are real signs of progress there. Two weeks ago I ran an 8:00 average. So I am confident that with some actual speed training this summer, I can run 7:10-7:20 per mile in an August Sprint.

Then I may go the Olympic distance, but only with a wetsuit on this year. I’ve still got a ways to go in the swimming category before spending a half hour+ in open water in just my skivvies.

Up on the Podium

At any rate, I finished third in my age group by only nine seconds this time around. The winner was five minutes or more ahead, and three years older, so there’s no reason I can’t improve too in the coming years.

In the meantime, I’m accepting kisses from sweet dogs as consolation for my weakass swim efforts and slow transitions. I’ll be blunt about this: While I plan to improve I’ll not obsess about it. All told I still do this for fun, and my wife and I share some great times going to races and training together. It’s a bond formed of sweat and love. But I’ve yet to convince her to lick my face like this labradoodle did after my race on Sunday.

IMG_5595.JPG

I plan on being Podium Boy a while longer, so there will be other chances. And maybe I’ll just lick my wife’s face because she was Podium Girl on Sunday too! See how happy she looks? We even got matching cups for our age group placements.  She was second best in her age group in both the swim and the bike. Her 10K run in the heat went pretty well too. Hence she was a Podium Girl! Way to go honey! Love you!

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Vacation in the clouds

IMG_5417.JPGFor the past two weeks in Illinois we’ve had weather conditions that produce dramatic cloud patterns. While I haven’t had time enough to lie down and watch the clouds forming overhead, it has been possible to stick an arm out the window with iPhone in hand and snap a few photos of the clouds.

Or sometimes I’ll reach into the back pocket of my cycling kit and pull out the phone to snap a photo while riding. Clouds keep me company out there. In Illinois, they are the only equivalent we have to a mountain range looming over the landscape.

Clouds on vacation

IMG_5419.JPGPerhaps you’ve noticed that we all tend to pay a bit more attention to clouds when we’re on vacation. Clouds are an indicator of weather conditions, for one thing. So we watch clouds to see whether our plans for the day are likely to be carried out.

But with weather apps so readily available on our phones, the clouds we tend to watch are colored yellow, green, orange and red. They twist and globulate on our phone screens telling us which direction rain clouds are coming from, and whether we have time to enjoy more time outside or when it’s best to retreat.

Clouds and mood

IMG_5403.JPGClouds have the ability to both reflect and form our moods. Last night while driving back from a visit to home of my late wife’s mother, the clouds ahead divided the sky in two. Part of my mind was dark with memories of how long it’s been since I first knew the woman who is now slowly losing her memory. We’re still conversant, and I gave her a long hug telling her how much I loved the garden she still tends, and how it reminded me of the spirit of her daughter.

Then I let the tears come. And I let them fall. A few close sobs inside the air conditioning of the car. Then it began to rain outside.

It felt good and real to let out some genuine grief for the people I’ve lost. I counted them up since 2005. My mother. My father-in-law. My late wife. My father. My longtime track coach. Gone into the clouds, it seems.

Lifting spirits

IMG_5347.JPGBack at home, the skies calmed and the clouds formed a series of faraway characters that seemed Disneyesque in their trio formation. I rode my bike far out in the fields toward the little town of Kaneville. I felt strong and was pedaling a high cadence the entire way.

A couple Strava segment PRs gave way to my efforts yesterday. The sun was close to setting and the subtle clouds to the east turned pink as I rolled up to our house. That was my vacation in the clouds.  Enough for the day

 

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On being alive

Cudworth in YSMS

That’s me hanging out during our 4th of July family get-together yesterday. It was hot outside, as it should be on the 4th of July.

Before the party started, I mowed a rectangle in our lawn in hopes of preparing it for a solid game of croquet. The dull mower blade funked up the deal. I wound up raking thick piles of grass into lawn waste bags and the shorter grass was the victim of a bad haircut. By the time the job was finished, I was a sweaty, grass-covered mess.

Which meant plenty of thirst. Stay hydrated, they say. So I alternated chugging water between craft beers. Mostly that left me feeling overloaded and bloated. Which is why, at some point, you just sit in a chair and see what comes next.

More alive

All these holidays tumble at you like the Rolodex of life. At times they make me feel more alive. But at others, it is all I can do to get through the day. This bugs me. These are moments to treasure with people we love all getting together.

Part of that joy can be stolen by a touch of anxiety. Worry is life’s present-time eraser. Worry rubs away the richness of reality and undermines love. If there is one thing people with anxiety love to experience, it is a worry-free day. What a commodity.

No worries

But actually, I feel like it is the people who don’t worry about anything that are often the problem in this world. They gladly coast along living high with whatever privilege they’ve carved out, earned or inherited in life. And that’s enough for them. Let the others go scratch.

“I’ve got mine.”

I’ve never been wired that way. As a middle child, I’ve always been a ‘problem-fixer’ even when it isn’t necessarily wanted. The most selfish thing I’ve likely done all these years is working out. Long runs. Epic rides. Now sessions in the pool.

Sense of time, sense of life

All of that has also been done to give my brain time to make sense of life. Sometimes during yoga I feel a release point where the lock of consciousness comes unclipped. But it always seems to come back around like the lyrics of Tomorrow Never Knows by The Beatles:

But listen to the colour of your dreams
It is not leaving, it is not leaving
So play the game “Existence” to the end
Of the beginning, of the beginning
And these holidays go by one after the other. We pretend that Christmas isn’t just around the corner when we’re soaking up sun in July. But it is.
And these holidays keep coming, round and round. We find ourselves seated in a chair on a hazy, hot day in July. Suddenly we realize how many people have gone from our lives. How we’ll be gone someday too. Sooner than later.
The crickets behind the case for the patio furniture pads are chirping. Their song sounds familiar.
Yet you may see the meaning of within
It is being, it is being
Love is all and love is everyone
It is knowing, it is knowing
And ignorance and hate mourn the dead
It is believing, it is believing

 

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At long last, a swimming breakthrough

Michael Phelps.jpgIt hasn’t been easy, learning to swim again. Three or four years ago the process began with 25-yard gasping efforts in a tiny little pool within the X-Sport fitness facility.

Then came strained sessions at the Master’s Swim program held at Marmion Academy, a private military and Catholic-based high school near our home. The natatorium has hosted many great swimmers, including Olympic Trials qualifiers and Illinois state champions.

But I am none of those. I stare at the records on the wall and wonder, “What kind of animal can do that?” 47 seconds for 100 meters? (I think that’s one of the records.) I will never be even an echo of a shadow of the likes of Michael Phelps. And I’m good with that.

Progress has generally been slow for me. Looking back, some of the form flaws such as the deep arm pulls I was doing early on, are outright comical. No wonder I struggled in the water. If you were going to set a person up for failure in the water, you’d do all the things I was doing.

Over time and through repeated rounds of advice, my swimming form has genuinely improved. I still only do freestyle, but at least I now understand the “catch” phase of the stroke, and high elbows, how to hold my hands and rotate the body.

There are still flaws to work out of course. That’s true for almost every swimmer. Old bad habits die hard. New bad habits form out of fatigue or mental laziness.

The trouble with swimming

That’s the trouble with swimming. The number of things going on in the water is exceptional when it comes to the degree of difficulty just to do the basic task of moving forward. With running, there are mechanics to consider in order to move in an efficient style, but there is no water to push around. Only air and gravity slow you down.

But swimming. Hooo boy. Little things such as lifting your head a little each stroke can add seconds to your per-100 time. Unless someone points that out or you see yourself n a video, it may not be obvious.

And that’s why real progress, the kind you can see on your watch, is so tough in swimming.

I’ve been averaging 2:00 per 100 for a very long time. That’s not fast. If I went all out, I could perhaps manage 1:55. Granted, I’m not doing flip-turns either. Perhaps that’s an indication of that skill flaw too.

But I could always see people swimming past me at a much faster rate. So it wasn’t about flip turns.

Yet this morning, something changed. I swam a series of 100-meter intervals at 1:45. That’s a lot faster than I’ve been swimming. Near as I can tell, it has something to do with keeping my head down just that bit to become more of a bullet shape. That and some relatively consistent swimming of late has added a touch of strength to my stroke.

My humble goal is to get down to a 1:40 per 100 pace and then train up to hold that for 800 meters or a mile. I’m not fatigued now swimming 800 meters as a distance, at least not in a wetsuit.

But this weekend’s sprint triathlon may not be wetsuit legal. That’s a marginally new possibility for me. The most I’ve swum in open water without a wetsuit is 400 meters in the W-shaped course at the Naperville Sprint Triathlon.

At least there’s a degree of confidence building. Having a little breakthrough, however humble it may be, is a sign of progress even at my age. And progress is good. In everything.

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We were only freshman…

Elgin Versus St. Charles 1.jpegThis morning on the way to work I arrived at a Stop sign where two major streets intersect at the edge of our town. The sun was directly ahead of me with beams pouring down the avenue. As my Subaru rolled to a stop, a young runner reached the corner and stopped for a moment, trying to figure out whether I was going to let him through or not. He was in the middle of a long line of slow-moving runners.

In stature he was not much taller than 5’2″. He leaned forward a moment, watching to see if I was going to pull through the stop sign. But I waited and waved him through.

More kids arrived at 15-yard intervals. I waited for them all to pass. There was a short runner with a clomping-along running style. Then came a young man with a taller, somewhat thicker build. He ran with his head cocked to the side. It didn’t look comfortable. Next came a really tiny kid wearing thick black shades and an all black outfit. He looked like he should be down in some basement playing video games.

Instead they were all out running a few miles through town. These were likely freshman kids who were out training for cross country the first time in their lives.

Getting it done

None of them looked particularly happy or unhappy. They were just “getting it done.” For many runners in the first years of competitive running, that is about all they can dream about. Getting the workout over and done. They may not place in races, move up from sophomore to varsity, or anything so glorious as even being a member of the Top 7 in their class category.

But they are runners just the same. I’ve known many such kids over the years. While I was fortunate to have enough talent and drive to run varsity cross country even as a freshman, many of my teammates at that little school in the cornfields near the town of Elburn, Illinois where I lived were just modestly talented. They ran for their own reasons.

Competitor

As a really competitive kid, I couldn’t always focus on the labors of my slower teammates. I’d encourage them of course, and talk when we ran together. But truth be told, runners often have to focus all their energy on their own gig.

At some point in our lives, we’re all freshman of one kind or another. The pattern repeated itself when we all went off to college. Only the class with which I entered as freshman in cross country at Luther College had no less than seven guys that had run under 15:00 for three miles in high school. Some were All-State in Minnesota and Iowa. That caliber of freshmen shook up the hierarchy of the team right off the bat. Four of the Top Seven at Conference that year were freshmen. I was our 7th man after a highly competitive season and finished 9th at the conference meet. We placed all seven of our runners in the Top 10.

Raw experience

Nonetheless, being a freshman is a raw experience no matter how slow or fast you run. Either you’re learning how to run at all or you’re learning to run a lot longer and farther than you ever have before.

I well recall the first 20-miler we did at Luther College. We climbed the big hill south of Decorah and trotted into a wind toward Calmar, a town 10 miles south. I made it to the fifteen mile mark on the way back and was close to hitting the wall when the team van pulled up and invited me in. Nothing happens overnight, including the ability to run all 20 miles the first time you try it.

Good job

So the sight of those kids trundling along this morning brought back all sorts of memories. I called out to the last one in line, “Good job! Keep rolling!” He didn’t acknowledge my words. More likely his mind was immersed in the task of keeping up. And who talks to the last kid in line anyway?

Well, these days, I do. And actually, I always have. Calling out the car window to encourage a freshman runner on their summer training run is something we all should do.

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Coffee clutching

Coffee clutching.jpgA true confession: I don’t drink coffee. Never have. Never will.

Don’t like the taste. Didn’t like it forty years ago in college. Still don’t like it today.

Yet last week while driving home from a gym workout, I picked up a Starbucks coffee for my wife and a chai tea latte for me. As an experiment, I took a sip of her coffee to see what she liked about it. Yechhh! It took me four sips of chai to rid my mouth of that dominant coffee flavor.

As far as I’m concerned, I would rather drink a combination of gas and 2-cycle motor oil that I mixed together for the chainsaw I used this weekend than drink that coffee.

Not anti-coffee

Despite my own lack of appreciation for coffee flavors of any kind, I’m no anti-coffee zealot. Those dark canisters of beans piled in the bins at the local grocer seem happily organic. I only hope they’re grown as shade coffee so that tropical rainforests are not clearcut for that purpose.

I actually love the fact that coffee gives so many people pleasure. The world is a tough enough place. We all need our zen drinks and food choices.

My own bean affinity is for chocolate. The similarities between coffee and chocolate are not lost on me. For all I know, the dark chocolate I crave might be far worse for the tropic rainforests than a cup of Starbucks Sumatra or French Roast.

But actually, it turns out chocolate could be good for the forests of the world. 

Coffee and cigar clutching

My best buddies in cycling both love coffee. On the rare occasion that we ride and have time to sit together in a coffee shop, I don’t mind the wafting smells of their coffee. In many ways, I actually enjoy that smell just as I enjoy the smell of a cigar in the open breeze. Third-party or vicarious pleasures can be quite pleasing.

Admittedly, I still have three fine Cuban cigars stuffed in the upper dresser drawer of my house. They were purchased in Ybor City, Florida and I might just break them out for a puff (which is about all I can handle) on the 4th of July.

I could never take up serious smoking. I grew up in a household where smoking of any kind was not just banned, but criticized roundly. So the one time I tried smoking a cigar, I almost puked. My son thought that was hilarious. That was only a Swisher Sweet. But perhaps that actually explains why it made me sick

Coffee gack

Growing up with a coffee-loving mom, I well recall the smell of her Folger’s or Sanka coffee in some beat-up cup. The steam would rise from her black drink and she’d sip it while getting ready for teaching.

Yet one summer day she left a cup of iced coffee out on the counter and I mistook it for Coca-Cola. She didn’t let us drink much soda so I thought it interesting there should be such a treat from which I could steal a sip. I tipped the glass and took an enormous swig only to realize the horror of my bad guess. That iced coffee filled my senses like the drug of a crafty sorcerer. I spat it back out in a spasmodic reaction.

Perhaps that was the moment I developed a lifelong distaste for coffee. It was also a lesson learned about making assumptions.

Frozen Hot Chocolate

Graham's Club Card.jpgThese days I stick to my chai tea and the Frozen Hot Chocolate I allow myself to savor after purchasing ten other drinks at Graham’s 318 Coffeehouse in Geneva, Illinois. Treats like that must be earned, lest they turn into something less than a treat by familiarity. I also frequent a great little place called Limestone in downtown Batavia, Illinois.

The endurance athlete in all of us knows that self-discipline is in many ways a reward unto itself. Denying ourselves gratification or comfort in the near term can produce such a sense of wonder when accepted comforts come along at last.

There is more than one way to arrive at the point where you are clutching a cup of coffee. Often the hardest ways are the best.

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