On the day your father dies

Sibling cloudsThree years ago today I visited my father in the hospital for the last time. He’d lived with the effects of a profound stroke for more than 15 years. My mother died in 2005 and that left me in charge of all his affairs, his health and ultimately, the end of his life.

He’d tumbled out of his wheelchair trying to do something he shouldn’t a few weeks before. My brothers had been out visiting and we were touring the Art Institute of Chicago together when a hospital representative reached me by cell phone. They wanted answers to a whole series of medical questions that seemed pretty deep for a basic medical checkup or even a short-term emergency visit. My dad was often taken to the emergency room by his caregiver or by ambulance over the years. I was used to getting those kinds of calls.

Broken hip

So this was different, and I finally asked what was going on. “Your father’s got a broken hip,” the woman told me. “We’re weighing whether he’s fit enough to handle surgery.”

When an elderly person breaks their hip, it’s never good news. Many times it’s the first in a series of debilitating health occurrence that lead to death. Sometimes it’s the surgery itself that is too stressful. Or the anesthesia and other effects lead to pneumonia. It just isn’t good news when old folks break their hip.

They were considering doing the surgery on him that day. But I was the official Power of Attorney for Health Care and no one had yet consulted me on those plans. I realized my father may have given some indication of his wishes, and certainly, I’d respect that. But I still needed to know more about the prospects for his health.

First things first

We weren’t able to zip straight out of the city that minute. We had to catch a train, for one thing. But ultimately I showed up at the hospital and by then, things had settled down a bit. The health professionals were running tests, including blood levels given his daily use of a blood thinner. I’d gone through the entire list of his medications over the phone earlier that day. It was a lengthy catalog. Stroke meds. Anti-seizure drugs. Anti-depressants. Blood thinners. On and on.

So my father was resting comfortably as possible once I got back out to the hospital to visit. We talked about the operation and he was firm about doing it. The doctors even told him about the long rehabilitation he was likely to need on the back end of surgery.

My father was a tough and determined man. His upbringing had been difficult given the loss of his mother to the effects of cancer treatment during the height of the Depression. He went to live with two spinster aunts and a tough old uncle. And from there, his life story unfolded in winding fashion.

And here he was, lying in bed with tubes sticking out his arms as I’d seen it so many times before. I was there for his multiple bypass surgery in the early 2000s. Went to bring him home after the stroke wiped out half his body in 2003. And took care of the man both directly and indirectly all the way to that afternoon in October of 2015.

Not looking good

Thus I was aware of how his overall affect came into play. He was weakened by the accident. They even had to put him in a sling to move him about on the bed. Things were not looking good.

But it still wasn’t my choice to tell him whether to quit all that or not. In previous years, during times of quiet conversation, my father confessed he’d be fine if he just fell asleep one night and never woke up. Living with the physical, mental and speech effects of a stroke is no bargain. Honestly, I’d arrived at the point where I’d be fine with his passing.

Moving on

Sometimes I consider myself harsh in that respect. It makes me wonder if I lack compassion somehow. Was I being selfish in letting his prospects wander off in my own mind?

He went to surgery a few days later. It was successful. But within days his health collapsed with fluid on his lungs and on October 17, 2015, my father passed away in his hospital bed.

We’d been able to keep him living in his own home all that time. Following a series of rehab attempts following his stroke, he had been moved back home with my mother for a couple years. A live-in caregiver was hired. Then another. We made it work. It was tough at times, but we made it work.

And during the years of 2005 through 2013, I served as caregiver to my late wife. We made that work too.

Keep on keeping on

Through all that I found ways to keep on keeping on. Kept on running and riding. Kept working out to keep my sanity. Kept walking in the woods to birdwatch. Found ways to keep faith in life and hope even when things seemed hopeless.

In many ways, I owe the life I have to my father. It’s not a perfect life, because I’m not perfect, and neither was he. But he made many good decisions with me over the years and these countered some of the bad things that happened along the way.

But here’s the important part, and it’s not selfish. In the end, we all owe our own lives to ourselves. Which means that when we become fathers or stepfathers or mentors to other souls who depends on us, it is good to keep in mind that it is our own commitment to living that is the best example of all.

That’s why I let my father make his own decision about the expensive hip surgery performed by the hospital. He made the choice to keep on living.

Everyday choices

In so many respects that’s the choice we all must make every day. It may not seem that dire at times, but it’s still true. And to those facing down the effects of depression or other emotional states that vex their existence, that decision is so close they can feel it in the breath they let out of their lungs.

Which is why, while running in cold weather yesterday morning, I noticed the steam being released from my lungs and mouth and said out loud, “I’m still alive.”

Because they say that the day your father or your mother dies the winds of life blow straight into your face. We no longer get to “draft” off their existence. We stand on our own making every choice on our own.

We owe all that to our fathers and mothers. But we also owe it to ourselves.

Just breathe.

Pastiche

 

 

Posted in Christopher Cudworth, competition, Depression, healthy aging, Uncategorized, We Run and Ride Every Day | Tagged , , , , , , , , , , | 1 Comment

Who doesn’t appreciate a little dirty humor on the run?

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Comedian Nikki Glaser

There are a ton of interesting talk show topics across the “dial” of Sirius XM radio. I love listening to comedienne Nikki Glaser because she’s so blasted honest and isn’t afraid to talk about sex and other bodily topics. The same goes for The Bonfire with Big Jay Oakerson and Dan Soder, both comedians who aren’t afraid to mention a dick or two, now and then.

Ostensibly, I’m a Christian guy. But having religious beliefs does not––in my take on life––constitute adopting an attitude of willing ignorance or denying the earthier aspects of life. I ran for what most people consider a Christian college, and many of the guys and gals on that team were conscientious believers. Yet none of them were technically prudes. We had a lot of laughs and told our fair share of dirty jokes and stories. But reality was sometimes even funnier than the stuff we made up.

Morning practice

Morning.jpgI recall arriving for practice one morning when my cheeks were still flushed from having made love with my girlfriend just minutes before. Then I threw on my running shorts, trotted down the hill from the dorm and showed up for practice right on time. On my arrival, one of the freshman on our team pointed to my complexion and exclaimed, “You just had sex!”

When I chuckled, because it was true, he jumped around even more, yelling “Ahhhhhh! Cud just had sex!”

Man, was I glad to have just had sex. Several of the guys on the team actually fist-bumped me. They knew that getting it on was good for me and anyone else on the team that could manage that glorious venture. There’s nothing like having the love of another to make you feel strong inside even if you’re super relaxed from release of sexual tension. We never bought into the claim that sex would make you weaker in athletics. If it did, we were more than willing to accept the compromise.

Games people play

Insights like that are why I tend to like talk shows that cover sexual topics, especially if they’re done in humorous fashion. They remind me of the discussions we’d have and the teasing we’d endure on long runs.

Well after college, when I was living near Philadelphia, I trained with a group of guys in a club associated with a running shop called Runner’s Edge. They were great runners and a truly funny bunch of guys. One day we were doing a three-hour run in forty-five degree weather when it started to rain. It wasn’t a light rain. We just kept moving and let our body heat compensate for the chill air and cold precipitation.

We entertained ourselves playing a game in which each runner had to come up with the name of a place or town beginning with the last letter of the previous player’s word.

This lasted for a couple hours, and one of the players, a short but strong little runner named Steve, was enormously slow on the draw. It took him half a mile at times to come up with a new name. We’d all be laughing so hard waiting for his answer that it was hard to run.

Change of topic

joe-snyder-09-ryThen for some reason, perhaps to compensate for his inability to play the game well, he felt the need to brag that he’d recently been invited to “be in the movies.” He’d been approached on the streets of Philadelphia, he told us. So we asked him all kinds of questions about the film in which he was supposedly going to appear and as the details emerged, it became evident that the type of film in which he was invited to participate was indeed a porn film.

We hadn’t really noticed that aspect of Steve’s appearance before. But as he shared the manner in which the “producers” had approached him, we asked if indeed they’d seen him while running. Because now that we looked at Steve in that light, we noticed the pronounced bulge in his shorts. It was suddenly apparent, especially in wet running shorts, that Steve had talents none of us had noticed before.

That wasn’t actually a “dick joke” in the traditional sense of the term, because it wasn’t a joke. It was true. But we still had a prolonged laugh helping Steve come to grips, so to speak, with their real interest in having him star in their film.

“No way!” he insisted. But yes, it was true we assured him. “They want you to star in a porn flick. Because of your big dick.”

Porn party with Seka

A couple years later while training with a friend and fellow runner in Chicago, he invited me to to what promised to be a wild party in some refurbished warehouse on the Northwest side. “You have to wear a G-String or something under sweatpants,” he told me. “Because I hear the dancing gets real crazy.”

SekaThere was also a famous porn star named Seka scheduled to make an appearance during the evening. That was supposedly the big draw that was going to set the mood for this wild party about to happen.

When we showed up at 9:00 pm for the party, there was a long line of intensely suburban looking geeks standing outside. Each was wearing clothes that looked like the style manual for computer nerds. Thus it didn’t turn out to be a wild party at all. Instead it was a creepy crowd of uncomfortably stiff men milling about in hopes of seeing the famous porn star sometime that evening.

We left. But not before the lights went down and the dancing started. In the dark I could hardly tell one person from the next. Finally I noticed what appeared to be a pretty face next to me and asked, “Do you want to dance?”

And the guy said, “Sure!”

Frankly I didn’t know what to do in that moment. But it was the early 80s and the dividing line on sexuality was pretty stark back then. These days I’d just dance with the dude. But back then, I booked out of there and trotted my way home through the cold Chicago night. That was how I learned that running in a silver G-String under sweatpants is actually pretty comfortable.

Hotel room prank

Candy drawers.jpgDespite these past experiences, my reputation as a relatively staid and moral guy was intact by the time I’d entered the work world. In fact I’d earned the nickname The Professor at the marketing agency where I worked simply by accurately spelling the word “pterodactyl” for one of the salespeople who wanted to put one of the flying dinosaurs on a marketing piece.

To test my supposedly professorial resolve, the President of the marketing agency for whom I consulted decided to “pimp” me by having me room with one of our print suppliers the first night we traveled to another city. The guy was a total pig. Think John Candy in the movie Planes, Trains and Automobiles. Plus he snored like a hog, and I came down to breakfast the next morning disgusted by the whole experience. The President roared with laughter as he asked me how my stay was so far. “It’s like living with a farm animal!” he chortled.

The next night he gave me my own room. So I decided to teach the President a lesson. I slept well on my own and rose early to go out for a run. On the way back through the lobby, I stopped at the reception desk and asked them to do me a favor. “Could you print up a phony receipt that makes it look like I rented every X-Rated movie you have on those channels?”

They chuckled and said “Sure.” That list of movie titles was as hilariously bad as you could imagine. Plays on words like Star Whores instead of Star Wars. Things like that. Collectively, it read like an All-Star lineup of bad sexual puns and corrupted classics.

Then at breakfast, I brought the receipt with me an waited until we’d all had a chance to finish eating. Then I slid the fake (yet real-looking) receipt across the table and said, in a quiet voice, “Hey, I’m really sorry about this Vince. But I just couldn’t help myself last night.” Then I sat back and sort of looked away in a guilty fashioin.

The President’s eyes literally flashed down the list and back at me. And he said, “Well, okay then. No problem.”

I burst out laughing and said, “Seriously!? You think I’d actually rent that many porn movies? In one night?”

I sat there laughing as a wan grin spread across his face. He was the known trickster of our group, always playing pranks of one kind or another. But this time I’d gotten him good and it was all because my Goody Goody made it work so well.

Obsessions and otherwise

marilyn.jpgTo create a bachelor party gift for a running buddy that was getting married, I once made a mashup of the movie Pee Wee’s Big Adventure with the porn classic Behind the Green Door starring Marilyn Chambers. It was a big hit and got passed around between guys getting married until some idiot tape over it to record a PGA tournament on TV.

The funny part about the place where I rented the porn film to make that mashup is that it was only one of two shops in the mid-80s that rented such fair. Both stores were located in a prim little white-bread community that prided itself on its reputation for “family values.”

Well, so much for that.

The proprietors of both video stores were friends of mine from my days selling advertising for the local newspaper. Without divulging any names, they confided that it was many of the town’s most respected citizens who rented the most porn.

Does that really surprise anyone these days? 

Over time all that porn content migrated to the Internet. It seems like it’s only those strange stores along the Interstate that rent porn any more. Apparently there must be a market among truckers or something like that. Otherwise, who the hell visits those places?

On second thought, spare me that information. I don’t really want to know. That was just a rhetorical question.

 

 

 

 

 

 

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When someone tells you that you’re not good enough

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Photo from the Instagram of Lucy Charles, pro triathlete (link below)

There are a lot of people out there in the world confronting the problem of bullying and how it harms the psyches or people young and old. I lived with bullying growing up. Many times I fought back. I’m not saying that I wasn’t afraid, or that I didn’t wind up getting my butt thrashed in one way or another. I was just a competitive kid with a chip on my shoulder that was composed of equal parts family life, native anxiety and 50% mink. 

But bullying isn’t the only way that people can cause you to feel anger or want to avoid reality. In some ways it’s far worse when someone tells you that you’re not good enough. During those moments in life you’re faced with just as difficult a choice. You can accept their take on your abilities or you can set out to prove them wrong.

Most people do find a away to prove their detractors wrong. Others let criticism or negativity haunt them the rest of their lives.

Divorce of course

DivorcePerhaps the most difficult example of “you’re not good enough” is going through a divorce. I know many people that have gone through that experience and with rare exception, it is a bitter passage. The best outcome is perhaps the ability to remain friends through it all upon realizing that you just weren’t meant for each other in the first place. People make mistakes in relationships and everything else in life.

The worst outcome is the knock-down, drag out type of divorce where scorched earth becomes the goal of one person or both.

I have a wonderfully conservative friend whose son’s marriage to a woman was on the rocks. His advice and help was novel indeed for his son. “I’ll give you $5,000 to get your own apartment and start fresh. Give her everything and just break it off clean,” he advised. And it worked, for the most part.

But the harsh hurt of divorce is the underlying realization that in some way, shape or form, you weren’t good enough for that person, or they weren’t good enough for you. That hurts either way.

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Open water

Which means struggles with self-image when you start all over again. One of my least favorite moments when swimming is starting over in the middle of the water when for some reason (like a loose set of goggles) I’ve come to a stop.

It’s just not easy to start swimming again. You have to kick and pull and it still takes several strokes to get going again.

It’s even worse in open water when there are dozens of people swimming around you, and you start to feel like an ignoramus for bogging in place to get your bearings. Makes me think of that Brian Wilson/Beach Boys song Til I Die:

I’m a cork on the ocean
Floating over the raging sea
How deep is the ocean?
How deep is the ocean?
I lost my way
Hey hey hey

The pain of self doubt

Self doubt.jpgSo it takes a considerable boost to the constitution of self to get going again when things in life slow you down or stop you cold.

That’s because self-esteem can be a fragile thing. When someone coldly tells you that you’re not good enough at something it can raise genuine doubts in your mind. It’s startling how fast that can happen.

For example, if a boss pulls you in and says, “You’re not pulling your weight on this project,” the shock can be devastating. It makes you wonder how many other people might be thinking the same thing…and if they knew or thought that about you, why didn’t they say anything? That seems the cruelest thing of all.

It can be hard to get going again when you feel like everyone has doubts about you. That collective sense of “you’re not good enough” is daunting indeed. The fear that others doubt you or think less of you for some aspect of behavior or even physical appearance can be devastating.

Social pressures

I think back to that period in life when girls of middle school age were all starting to sprout boobs and wonder what that must have been like. There’s literally no control young women have over that aspect of their physical appearance. Of course boys were typically drawn to girls with bigger boobs. The fascination and mystery of all that was profound in both its immaturity and its dismissive ignorance.

I also recall the hissing criticism of certain girls who were considered “flat.” That was the insensitivity of 70s lexicon. Yet I also recall hearing the strong statement of a friend named Holly when she overhead a group of boys discussing breast size during lunch hour. She was a dancer as I recall, and she walked up to the boys, stood there boldly and said, “I may not have a lot, but what I have is quality.” To a person, those guys probably did not know what she meant. But she did, and that’s what ultimately counts.

I have never forgotten that incredible example of courage and the education Holly dished on those guys. By proxy, they were trying to insinuate that Holly was somehow “not good enough” because her breasts were not as large as other girls.

Fortunately, that brand of assessment of the female anatomy is changing at last.

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Pro triathlete Daniela Ryf, winner of the 2018 Ironman World Championships

That strong statement by Holly came to mind while watching this weekend’s Ironman World Championships in Kona. Breast size was the least of those women’s concerns as they swam 2.4 miles, biked 112 and ran 26.2. The lead swimmer among women was Lucy Charles, and she swam much faster than a ton of men. Not only that, but she biked all 112 miles well under five hours.

And then ran 26.2 miles at a pace most people would kill to achieve. And as impressive as Lucy Charles was in that race, she finished second.

Perhaps someone would have the gall to dismiss her achievement and tell her that she’ll never be “good enough” to beat Daniela Ryf, the “winner.”  Perhaps on that day in Kona, Lucy wasn’t quite fast enough. But that doesn’t mean she wasn’t “good enough” in any way, shape or form. Same goes for the hundreds of other age-groupers who, though not blessed with world champion speed, were able to complete the race.

Even those who did not finish got out there and gave it their all.

Lucy Charles.jpgThe lesson here is that the real problem lies not with those who try, or fail. It rests instead with people that have the gall to suggest someone else is not “good enough” in some way. It’s such a common thing that we sometimes take it for granted.

My own son once turned to me and said, “Dad, did you ever notice that when people say ‘good for you’ they’re being condescending?” He was in fifth grade. Yet he’d already picked up on the fact that even ‘well-intentioned’ forms of compliments can amount to insincerity. Hidden in that faint praise was a hint of dismissiveness. That’s not always true when someone says ‘good for you’, but you have to be alert in this world to know what people truly think.

Coaching

Now grant you, it is the job of the coaches in this world to push an athlete, even to the point of what seems like an insult of sorts if the athlete or an employee is not being honest with themselves. One has to cut through the crap at times to get the message across and produce better results. I once had an editor pass along a piece that I’d written that was clobbered by the Publisher for its vacuous tone. I deserved that criticism. It made me a better writer in the short and long term.

Thus it’s acceptable when critics focus on some aspect of performance, not working hard enough or ignoring the central objective. There is such a thing as legitimate criticism. Only fools and narcissists reject the benefits of such insight. We’ll get to that in a moment.

So this essay is not a call to create some sort of “safe space” in the world. We all deserve and need criticism at times. Constructive or otherwise, it can help us assess our efforts and dial in for better results. But constructive criticism is a far different thing than telling someone, without consideration of that individual or group, that they’re not “good enough” and therefore don’t deserve respect.

Dismissed 

Christine.jpgIt’s the dismissive brand of “you’re not good enough” that deserves resistance. We experience that brand of cynicism at its earliest stages when grade school friendship and jealousies enter the picture. It’s a sad thing to realize those petty jealousies can turn into political divisions, racism, classism or sexism as a product of childishly tribal instincts.

The difficult part at that point is taking the high road. We all know that doesn’t always work. Thus the most satisfying part is taking falsely directed criticism and funneling it into motivation to prove the world wrong when someone suggests you’re not “good enough.”

Good enough or ‘good’ enough?

I’ve thought much about the concept of being good enough in context with the nationally televised testimony of Christine Blasey Ford, whose “word” was apparently “not good enough” to be taken seriously by a group of eleven men passing judgement on her past experience. Instead they provided a “he-said, she-said” stage in which her words were heard but she was not allowed to corroborate them in any way. They initially judged her testimony “not good enough” to merit a corroborative approach.

Senate j.jpgInstead, they conducted themselves in a specious manner by conducting a hearing that was more a show force. The Senate Judiciary committee was essentially eleven men with their minds already made up against one woman with the courage to stand her ground.  The committee even hid behind a “hired gun” female who was doing the dirty work of asking the question. Thus we learned how the “system” really works when it is confronted by a threat to its power. It runs and hides like a bunch of little boys who broke something valuable and don’t want to admit it.

That valuable thing was the trust of America. We learned that the word of millions of women would never be good enough to be trusted by men who feel they deserve the right to hide behind whatever construct they choose to categorize as a “defense” and still claim accountability. The promised FBI “investigation” following the initial testimony of Kavanaugh and Ford was just an extension of that farce, mere stagecraft for a political agenda on full display. It did nothing to reconcile the gap between what she said and what Kavanaugh screamed and cried in return.

We bore witness to a guy lying about the brutal habits of his unbridled childhood. He even lied about the meaning of the terms used to disparage women. Perhaps Kavanaugh grew into roles of responsibility and better judgment later in life. He certainly was not willing to cop to his poor judgment early in life. That may be the worst aspect of the whole sordid affair. Can a man that has not reconciled his past to his present really be a good judge of law and human character? It’s frankly doubtful that he can. It is much more likely that he’ll grow ever more arch in his convictions and increasingly partisan to defend the supposed honor that he lost due to his own lack of contrition. That is the way of authoritarians trying to compensate for personal failures.

Kavanaugh-Crying.jpgKavanaugh’s principal (not exactly principled) defense was that his character was being assassinated by the nature of the accusations. But that deflection still didn’t legitimately answer the question: “Did you attempt to rape her? Have you lied about it?”

He says he didn’t. And in a rush to judgement, the Judiciary committee partisanly took his word over hers. We all know that it’s “innocent until proven guilty” in America. But what if no real effort was made to prove innocence or guilt? What then?

Sorry, Christine, you just weren’t good enough

Rather than pursue those questions to their legitimate (and legal) end, the so-called Judiciary Committee instead shoved Christine Blasey Ford aside and said “Thanks, but your word just isn’t good enough.”

Which forces us all to ask a different kind of  question, “If justice can’t genuinely be served by a Judiciary Committee, are the people leading this country genuinely good enough to deserve the job?”

Trump sneering.jpgGut check time

That’s why November 6 in America is a gut check on whether the nation itself is good enough (which means something entirely different, mind you…) to carry on the system of democracy created by its Founding Fathers and the republic upon which it depends.

Is there enough good left in this country to resist those who abide in ownership of power at any cost, and who seem to worship a narcissist willing to tell people, every day of his life that they’re not good enough to deserve respect, much less a place at the table?

How it all fits together

How does all this tie together? The same man who is known for judging women solely by their looks is also known to criticize, use and discard all those people (both men and women), with whom he grows bored or disenchanted. Typically, they fall into a familiar category of criticism. They just weren’t good enough for Trump. That’s what Trump said about John McCain: “I prefer the ones that weren’t captured.” In other words, suffering torture and captivity as a member of our armed forces was not “good enough” for Trump. Neither are the guys who kneel at NFL games in protest of racial inequality. Not good enough for Trump either.

And when someone isn’t “good enough” for Trump he attempts to shove them out of the way. He’s also paid women to silence them, and refused to pay those who actually do work for him. Think about that for a moment, and consider what the symbolized. Even people that had a contract and finished the work as promised for Trump were not deemed worthy of being paid the full amount promised them when they took the job. What kind of corrupt character does it take to justify that brand of selfishness?

That’s ultimately what deserves investigation, because Trump’s word clearly cannot be trusted on any aspect of his personal or professional behavior. We are forced to ask: How might he be bilking America as well? Is this presidency thing just a scam to get richer?

That’s what’s on the block, and it is stunning that some otherwise honorable women and men (Trump supporters) still seem to abide by placing trust in a man and a puppy dog Congress and Senate that has such low regard for women. Only those willing to compromise their values and integrity to join his version of authoritarian rule are welcome, and that 41% has been loyal as a pack junkyard dogs being fed scraps of red meat. That’s what those Trump rallies are all about. Red meat and promises of more. So much winning.

“We won”

We heard the belief system of our Narcissist in Chief last night in a 60Minutes interview. He gave us an abject indication of what he really thinks about, and the shallow depth of his values when asked if he cared about how he mocks and belittles others, and he said: “We won.”

In other words. Screw anyone that does not agree with me. You’re not good enough. 

How’s that really make you feel, America? Is this really winning, or is Trump leading us down a shithole of his own making, and dragging you with it? Hope you’re proud, and it seems that many people are.

But we’re warning you, MAGA fans. the farmers in America recently got a taste of Trump’s dismissive policies, and you’re next. We’re living now in the land of promises made to be broken. That’s because no one is good enough to deserve respect in Trump’s America. He’s in this only for himself. The rest is just wishful thinking, and that’s not good (enough) for anyone.

 

 

 

 

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What if you knew this was the last workout you’d ever do?

Halloween.jpgHere comes Halloween, the night when thoughts of death and hauntings swirl around the minds of millions of people. As a Hallmark Holiday, it may not be taken all that seriously. But as a seasonal celebration with pagan and religious origins it owes its history to All Hallow’s Eve, the annual time to remember the dead.

So this I’ll do. It will be two years since my father passed away in October of 2016. It was 2005 and thirteen years ago that my mother died in November. My father-in-law passed away in December of 2012. My late wife died in March of 2013. I also lost a coach two years ago who was a major influence in my life. He died after a long and harrowing struggle with lung cancer.

But the thing I recall about that running coach, and everyone else that I’ve recalled in the paragraph above, was their ardent will to live.

Coming aliveMortal risks

None of us knows when the day of our dying will come. I’ve written about the Art of Dying because mortality is a highly instructive thing.

But as I climbed out of the pool today after a noon workout, somehow the thought popped into my head: “What if that was the last workout you ever do?”

It could happen to any of us. Accidents happen. Sudden illness or cancer or a heart attack can sneak up from behind. A fellow on our block nearly died last July 29 because one of his arteries was blocked from plaque. They barely got him into treatment on time. He shared the tale during the Gratitude Circle we conducted. We went around the circle and each person took a moment to reflect on their lives. If that seems like an unusual thing to do at a block party, that’s because we live amongst wonderfully unusual people. That’s a gift unto itself.

Healthy hopes

I also just received a health assessment report from a company that administered blood work and gave us surveys to provide feedback on how we’re doing. I’m really healthy except for one thing: my bad cholesterol is a little high. My family doctor recommended a treatment for that a year ago. Thus far I’ve ignored his advice. But my college roommate and former college running teammate told me that he’s on medication for that specific reason:  his family history with heart disease is daunting. His father had heart disease and so did mine.

IMG_4864So that’s that. No more pissing around on my part. I’m going to follow my doctor’s orders going forward. Because this past spring, a longtime friend who is also a running coach suffered a scary heart attack out of the blue. He’s been running for fifty years. Didn’t help.

Runners and cyclists and swimmers are not immune to heart problems as we like to imagine. So it’s time for me to take responsibility for my own health and not dodge the rational response to a congenital condition and susceptibility to heart disease.

My dad had triple bypass surgery back in the early 2000s. A few years later he had a bad stroke that disabled him the last 15 years of his life. I was his caregiver all those years and saw firsthand how the effects of stroke can change your life. It’s scarier than any row of frighteningly carved pumpkins you’ve ever seen, I can tell you that.

But I still don’t choose to live my life in fear that something bad always going to happen. It just makes sense to take the precautions that you should. And then work out a healthy amount.

Last workout you’ll ever do

IMG_5697Which is why that moment climbing out of the pool this morning felt so immediate. I knew what I’d do if it were the last workout of my life.

There are no rules to this game, so I can make them up as I like.

First I’d go for an open water swim. Ideally the water would be cool enough to allow me to wear a wetsuit. Then I’d swim a mile, which I actually haven’t yet accomplished in my still-young triathlon career, and crawl out tired but wanting more.

Then I’d climb on my bike, perhaps with aero bars stuck on the front, and go cycling for all I’m worth, and cover about 26 miles. That’s what I consider the perfect distance for a ride, and it happens to be the distance (or thereabouts) typically covered in an Olympic-distance triathlon.

When the bike was finished, I’d strap on the lightest running shoes I could find. Then I’d go out for a nice hard run, probably for 10K or so, and hang on to my race pace for as long as I could. I’d still manage my effort to finish strong, but that would certainly be possible knowing that I might never work out again. That’s some pretty strong motivation right there.

IMG_7409Suffer in joy

Because I have to say, it’s been a long and fun road all these years. I have learned how to suffer in joy. That seems like a contradictory phrase, but I know that you know what I’m talking about.

To learn how to suffer in joy is a perfect allegory for life. When we learn how to suffer in joy, we know the richness of living despite all the challenges, problems and eternal questions that confront us. That is the tarsnake of existence, right there.

None of this makes triathlon into some form of religion. I’m not proposing that we’ve found a new trinity through participation in multi-sport competitions. But there is a genuine satisfaction in having tested yourself thoroughly. We can live in peace if we can can say, “That’s the last workout I’ll ever do,” and follow it with a single word: “Today.”

And if tomorrow never comes, or should All Hallow’s Eve claims us for eternity, at least we’ll know what it means to live life to the fullest.

 

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By invitation only: Sweet Season #3

Season heating up

cudrunHaving come off a speedy team performance in a quadrangular meet against Augustana College, University of Northern Iowa and the University of Iowa, in which we lost only to UNI, our squad was fired up going into our own Luther College invitational. Our top runner had just won two races in a row, and there was a good chance he’d also take the solo victory at the Luther Invitational.

It would be held on September 16, and that September the weather been fluctuating between cold mornings and really hot afternoons. The quadrangular meet had been scheduled as a five-mile race, but was shortened to four miles due to extreme heat at the noon start.

Not so hot shoes

Etonic streetfighter.jpgCross country is always a sport of adaptations I’d purchased some Etonic Streetfighter training flats before leaving home for school, and those shoes were proving to be a mistake doing all the high mileage. They were too wide and too flat, and the rubber felt hard. Plus they blistered me. It was time to dump them. 

That meant the bulk of my running was done in waffle-style trainers from Nike. The company had truly come into its own during the years 1975-1979. Some of their shoe-design experiments were noble and compelling but others made us feel like suckers and guinea pigs. A style of shoe called Nike LDVs were issued in a version so wide and flared that the inside edge of the sole at the heel scraped away at inside of our legs until they were raw. We tried sawing them off but that made it worse. Even the bow-legged among us were not safe. 

Making them last

Nike LDV.jpgWe’d all tried to make our shoes last longer by placing layers of athletic tape on the outside edge of the heel to keep it from wearing away. That was actually a quite genius and practical solution. It would prevent the uneven wear from one side to the other if one had a longer leg. It also kept the shoes from wearing down so badly on the heel before one got the full value from the rest of our shoes. We’d sometime get 500-600 miles out of a single pair that way. Then again, that only meant 5-6 weeks of wear. Then it was time for a new pair.

Still, we’d all found the less radical version of the LDV in yellow with a sky blue swoosh to be a perfect shoe for backroads training. For racing, the flats that most of us wore were Nike Waffle Racers, blue with yellow swooshes. As a racing flat, those Elites were more substantial than spikes and could be worn to race across a variety of surfaces, which was often the case in college cross country.

Racing at home

Luther campus.jpg

The Luther Campus has filled in since we ran on the upper campus in the 70s

That third week of the season it was time to prep for the home course, which started on the lower campus on a massive athletic field split by baseball diamonds, rugby pitches and even a soccer field, the earliest nod of acceptance for that sport at our little college in Iowa. We’d run hard mile intervals on that flat expanse of grass, dipping down below 4:50 to get ready for race pace. 

The cross country course headed straight from one end to the farthest reaches of the large mowed field. Then it urned right for 400 meters and right again to reach the base of a hill. The course would all be marked by a white line. Generally it was straight unless a cross-eyed facilities named Earl was assigned to lay down the line. Then it would swerve like a giant snake because he literally could not see straight. 

That was the case the morning of the Luther Invitational. We all laughed during warmups as other teams kept coming up to us asking what the deal was with the swerving line. We told them: “Just run straight.”

The right philosophy on running

Tureena.jpg

Years later, Luther standout Tureena Johnson would win national championships

Before the gun for the varsity race, there were a series of other races including a high school competition and races for JV, women and Open runners. These were all held in line with the philosophy of our coach who believed that running was for everyone that wanted to participate. By the time we were seniors at Luther, the women’s program that started with just two gals was now thirty in number. Within a few years the program would see Luther women earn individual national championships.

So there was plenty to cheer throughout the morning, but as the day warmed, the guys on the varsity all found a place to hunker down in the shade until our race came around. While we waited, one of our teammates rigged up some huge speakers to a stereo parked in a truck. The music of The Cars was blasting more than 100 decibels as we warmed up. There was lots of slapping of hands and “Let’s Go!’ before the gun went off.

True to form

My roommate Dani Fjelstad again won the meet, his third individual victory in a row, this time going head-to-head against a tough University of Wisconsin-LaCrosse runner named Jim Ingold . I finished as our second man in 20:42 for 11th or 12 place overall, but Luther still finished second to Augustana, our arch rivals for many years.

 On hearing that announcement, I blurted out a loud and disgusted  “Fuck!” and was immediately chagrined that my competitive blasphemy was heard by so many people. So I instantly trotted off to console myself with additional warm down time.

Unintentional break

The loss stung, but we got right back to training. Or most of us did. For reasons of love and distraction I completely forgot about our Sunday morning workout the day after the invitation. Instead my girlfriend and I rented a tent and went camping high on a hill overlooking the road that led out of campus. We stayed up late as the air cooled and  shared a sleeping bag. In the morning, with the calls of crows ringing out above us in the trees, I recall hearing the familiar voices of my teammates passing by on the road below, chatting as usual while they headed out on a Sunday morning run. I watched them through the screen of the tent door and realized that I’d simply lost my head in love with that girl and was now missing a workout.

“Oh no!” I said out loud. “I forgot we had practice this morning.” 

It was too late to try to join them. I was simply smitten with my new girlfriend, and in the scope of things, missing that Sunday practice was no big deal. But there would be new tests to come in our relationship. Even as we grew more in love, there were competitive issues swirling around us and life’s demands waiting down the line. That night in the tent was symbolic of things to come as each of us would be pulled in different directions.

But first, there were practical matters at hand. And when I showed up for breakfast later that morning the guys told me coach was so ticked about the fact that we lost the team title at the invite, he hardly noticed that I wasn’t there for practice. “But he made us run hard this morning,” the guys told me. “So you better put in a good workout.”

I waited until the afternoon heat was fading a bit, and then went on a solo run of nine miles, just like the guys in the morning had done. In keeping with the call to run hard, I ran nine miles at six minutes per mile. And having been fueled up by the affections of the one I loved, every step felt light and purposeful. I flew along with sweat flipping off the blonde ends of my brown hair, a look that was fading as the September light took over. That was the last practice I’d miss that season for any reason. But it was worth it.

Another Saturday

Luther men's cc

Luther men’s cross country continues to embrace all levels of runners

There was another Saturday coming up fast. We’d be traveling to Grinnell, Iowa for a matchup with our conference rivals from Central College at the Grinnell Invitational. We hated those Central guys, and they pretty much hated us. Our competitive instincts were kicking into high gear. It would be a race to remember.

That’s how every meet felt that sweet season. I was running so well that I relished the chance to compete. At the same time, those old runner’s doubts would creep in now and then. I’d been second man every meet in the season so far, and wondered if my luck or training or something might fade. But every week, arriving home at our room after every meet, my roommate would crack open a victory Michelob and hand it too me with the mist of the beer floating above the lip of the bottle. “Good job,” he’d tell me. “#1 and #2. Way to go!”

It felt as if I was running that well by invitation only from my roommate, who was on an incredible roll and was now ranked nationally for his results. By invitation only, indeed.

 

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Swim time

IMG_5697.JPGThere comes a time in every athlete’s life when it does no further good to offer up excuses why things aren’t happening like they should. When I started swimming three or four years ago, I could barely manage a couple laps in a 25 yard pool before grasping the side and waiting for my breath to return.

It seems so foreign now that I struggled so badly at the start. I kept telling myself, “You’ve always been a good athlete. Why can’t you make this work?”

The answer, of course, was that I was doing it all wrong at the start. It took quite a bit of time to 1) learn enough about swim strokes to swim efficiently and 2) build up enough stamina in swim-specific muscles to manage sustained efforts. All that takes time. Swim time.

Other time

Perhaps you’ve struggled that way in one sport or another. We all seem to have our weak spots in multi-sport competitions. Some hate running, or running on the track. Others fear time on the bike with all that traffic, not to mention the hills, and the wind. Bike time can be a killer.

Late learner

Returning to swimming late in life was hard because there was so much for me to learn just to be able to do it at all. The fact that a basic freestyle stroke has so many moving parts was frankly confounding to me at first.

I’ve still got to work more on my catch position. My rotation seems good, and my elbows are coming out of the water high enough about 70% of the time.

And my kick? Sucks. So swim time still means working on some of the basics for me.

Good time

All that said, I arrived at the pool yesterday morning feeling more confident than ever. I swam some warmup laps and put on pool buoy between my legs and hand paddles on my mitts to do some strong pulling.

Then I swam a couple hundred yards and paused by the side of the pool to decide what my actual workout should be. It occurred to me that my near-term goal is to swim a half-mile (800 meters) without feeling stressed. That’s the distance of most Sprint triathlons, and it was time to just do that in the pool and not worry about it.

So I swam all 800 meters at my 1:55 per 100 pace and felt stronger as I went. Which also suggested that swimming a mile should be no problem from now on.

Bigger goal

That’s my bigger goal: to swim a mile without stress with or without a wetsuit. Too many summer races are “iffy” as to whether they will be wetsuit legal and I need to feel confident to swim a mile in open water if conditions are reasonable. As in not insanely choppy or waves over two feet tall.

That half-mile I swam in the pool was swim time that I truly enjoyed. My form felt good and the pull of my arms underwater felt strong and secure. That’s genuine progress from the days when I’d clung to the wall between laps to save myself from drowning.

Swim time is finally here in my life. Now let’s see how much faster I can get, and how much longer I can go. That’s what swim time is all about.

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Life between the cornstalks

Corn 3.jpgSaturday morning we rode into a stiff west wind following early morning rainstorms. The roads were so wet the rooster-tails of the rider ahead of you made it difficult to see as rainwater coated the lens of our sunglasses.

But it wasn’t unpleasant riding despite the early morning conditions. We traded pulls while heading into the wind coming at us from a 45-degree angle.

Our route took us into open country, out among the cornfields where it seemed there was nothing to abate the wind but the dried, shredded wall of cornstalks waiting to be harvested.

At fifteen miles we turned south and felt the relative tailwind begin to push us along. The average speed lifted immediately. We rode side by side now, talking a bit and keeping an eye and ear out for cars or trucks approaching from behind. Blessedly, there was little real traffic out among the freshly harvested fields of Illinois.

Collectors

Later that day we’d drive out in the country to harvest a few wayward corn stalks to mount on our front porch pillars. We feel no real guilt or get a sense of stealing considering how much corn actually grows in Illinois. The harvest process scatters seed in the flat fields where huge flocks of Canada geese walk among the fallen corn to pick up up seed with their thick black bills. The sight of live geese in the fields always brings a thought of decoys to mind. There are hunters around, but enough to make much of a dent in the regional goose population, whose numbers likely top 50,000 in the Chicago region alone.

Migration

Corn 2.jpgThe geese in Illinois, like so many other states in this country, don’t even migrate any more. They have everything they need to survive cold winters, especially neatly mowed golf courses and corporate campus lawns. In many ways we’ve genetically engineered a perfect goose environment.

We cyclists are just like flocks of geese. We have our formations, for example. And all summer long we’ve ridden through oceans of deep green cornfields.

Perfection

Come late September, the corn turns pale brown and the leaves are left sagging on the stalks. It’s almost frightening how well-engineered a cornfield looks today with the ears all perfectly positioned about four feet up from the ground. Props to the crop engineers.  They’ve done their job over the last 7000 years.

Right now there’s consternation out there among the farmers because the tariffs imposed by the United State on China and other corn-buying nations have created a backlash. The US government is now pouring $50B back into the farm belt to pay farmers for damage caused by messing with the markets. It’s all part of a “get-even” strategy on trade levels, but the people paying the price are those with the most to lose. How bitterly ironic it must seem to Republican farmers to get whacked by the policies of their political kin.

Laid low

The farmers still hauled in their crops. The fields are laid low in swaths so big the landscape seems to have blown clean. I recall visiting the cornfields near Plainfield, Illinois the week after a tornado tore through that town. The funnel stripped a clean path right through the green cornfields. It looked like a cosmic lawnmower had passed through. In town the trees were ravaged, houses and high schools were blown apart, and debris stuck out of walls as if an insane decorator was given a massive budget to spend on a town celebration.

It’s all proof that man can only control nature to a certain degree. The chaos we tend to credit to God. And that’s ironic too.

Owned

Corn 1.jpgThose of us who ride between the cornstalks all summer come to think of those fields as our own. We suffer in the heat blowing off the fields. We sweat and whirr between the corn walls and let those images burn into our minds. We become children of the corn.

Of course the farmers might radically disagree with our coveting of their fields. Many don’t even like us riding on “their” roads much less visiting our pretend ownership of their expensively maintained fields.

More than once we’ve encountered weathered looking men in overalls who pull up and get out of their pickup truck to yell at us for cycling on the country roads near their homes. “I pay taxes,” one of them screamed in my face a few years ago. “Um, so do I,” was all I could muster in the moment. It didn’t seem to occur to him that a bike rider might have a life outside the lycra and the blinkie lights on the back of the bike.

Strangers in a strange land  

Cyclists seem to be perceived as foreigners or strangers in a strange land. All we’re trying to do is ride between the cornstalks, which serve as a wall of sorts during the summer months. But it’s not the wall upon which you can paint graffiti or leave any evidence of your presence. It is a wall designed to pump sugars into seeds. When it’s done, those seeds are herded into combines and pumped into harvest trucks to be hauled to grain silos that stand out from the former prairie soil like the beheaded remains of the Tin Man from Wizard of Oz.

Some people view life between the cornstalks boring. And I’ll admit, there are days when riding gets a bit dull with nothing to look at but the homogenous, genetically-engineered, shining leaves of corn growing in the fields. But back at home, we feed seed to the birds, and there are bits of corn mixed in. The squirrels kick it around and even carry it all the way around the house. We’ll find cornstalks suddenly popping up out of garden beds or from the soft soil beside the drain spout. Corn is nothing more than a glorified form of grass. And there’s plenty of that in the world too.

Corn 4.jpgThis September we let one of those stalks grow in the back yard next to a sunflower that also propagated from a single seed cast off from the bird feeder.

Our lone corn stalk will not reach maturity before the snow flies, but there’s something about letting this exaggerated piece of grass taught to produce seeds for human consumption that has both a domesticated and wild charm about it.

It’s roots (pun intended) go back thousands of years to the region of the world we now know as Mexico. From there it was distributed and diversified across the North American continent until it was eventually shared with European visitors in the 1600s.

The myths of origins surrounding corn are considerably different from the practical reality of its development and domestication as a food and feed crop. Some native Americans tell a story of how a woman descended from the clouds, was fed some deer meat by a pair of hunters, and in gratitude promised them a reward for their generosity. They returned the next year to receive corn, beans and tobacco. Such a deal!

Horned_Lark_maybe_female_3-16-16.jpgNow that the corn and bean fields are being harvested there is little to occupy the fields but the horned larks, Lapland longspurs and snow buntings descend from the north and stay in the cold and snowy fields all winter. They feed on weed seeds and roadside pickings, a truly cold comfort lifestyle for survival. But they do survive and return each year.

It will be too cold and harsh for us to cycle out in the open by then. So we wait for the first turn of sod in spring,  and venture out in the cold wind to course the open roads again. Usually, that happens in March, if we’re lucky, or April, if it’s a long winter.

Then we ride while watching for the first green tips of spring corn plants to emerge. Then we acknowledge the “Knee High by Fourth of July” progress of said crops and gladly eat our sweet corn in late July in August.

By October, we strap  corn stalks to our porch in commemoration of the passing seasons. Death leads to growth. Growth leads to death. That’s life between the cornstalks.

 

 

 

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The question for men of a certain age

Doctors get to ask strange questions and do a number of odd things. Sticking a finger up the bum of a male subject to check out the prostate gland is just one of many medically invasive things doctors need to do in order to check the internal health of their patients.

There are diagnostic tools as well, such as x-rays, MRIs and CAT-Scans to help doctors look inside our bodies when something seems broken, bruised or stressed. Dentists flip on the x-ray machine to check the bone and root health of our teeth. The medical field can even look inside our heads.

brain scan.jpg

I’ve had a brain scan done. Years ago I’d get optical migraines now and then. My  doctor sent me to get a brain scan to make sure there wasn’t anything going on behind optical nerves such as a mass or a tumor. Fortunately, the scan showed nothing except the fact that I do appear to have brains in my head. So that was a good result.

Usually the optical migraines were the result of stress, and possibly a combination of of hormonal issues. The vision in one eye would close down like a black curtain. After a bit, it would abate and go away.

retinal-detachment.jpegAt the mere age of twenty-one I was diagnosed with a retinal detachment in the back of my left eye. The small-town optometrist in Decorah, Iowa sent me to the Gunderson Clinic in LaCrosse, Wisconsin where they hooked me up to a machine the size of a Volkswagen and shot laser beams into my eye to coterize the hole in the retina. It worked, and I never had to have the intrusive surgery where people wind up out of action for weeks. So I tend to trust what doctors and dentists and opthamologists and the like have to say.

Four hour erections

But sometimes, they still catch you off guard. Such was the case with my last doctor’s appointment a full physical exam.

“Do you still get erections?” he asked.

That question wasn’t so much a surprise as it was a point of consideration. For years I’ve seen those Viagra commercials, sometimes in the presence of my daughter, who being of middle school age at the time, would laugh out loud when the commercial said, “Check with your doctor if you have an erection lasting more than four hours.”

“Four hours!” she’d laugh.

As a good father, I’d laugh right along with her, then make jokes about all the interesting and useful things you could do with a four-hour erection. “You could punch the elevator buttons without using your hands,” I jested one time.

“Okay dad, enough,” she insisted.

Erection scan.jpgI answered my doctor honestly that to this point in my life, there’s not a problem in that department. Erectile dysfunction, as they call it, has not caught up with me. And by the way, that’s not my junk in the illustration above. But according to slide C it looks like someone could be a Leftie. 

A part of me (yes, that part) believes that staying fit helps in terms of all body functions. Unless there’s a congenital (yes, that was another genital joke) heart problem, generally fit people are better prepared to have sex. Even the Viagra and Cialis people tell potential users to get their heart checked before popping their pills. It doesn’t help to have a four-hour erection if you’re already dead. The coroners would arrive to find the body and say, “Oh, look, we’ve got two stiffs.”

Well past hump day

It’s Friday, what can I say? I’m on a roll.

All I can say as a Man of a Certain Age is that it’s frankly a bit of a relief to not be as manically horny as I used to be. That drive had its purpose somehow during those hormonal years. For one thing, it made for fascinating playground conversations.

I remember hearing how to jerk off from a friend in the sixth grade during recess. Then we all made a pledge to go home and try it out that. The next day we reported back as if we had just completed a book assignment. Our leader was proud. “Yeah, it’s great, isn’t it?”  the Jerkoff Wizard enthused to us. To the six of us, he might as well have been Merlin, for he’d opened our world up to a magic we never imagined.

Relieved

Armed with that information and the sensations it wrought, we all graduated to a male habit that for many millions of people consumes countless hours and untold reams of toilet paper or socks. The guilt that used to be associated with masturbation has been largely relieved of its repressive power by a much healthier attitude: releasing sexual tension can be healthy for both men and women.

Be honest: There were times over the years when it was simply hard to concentrate without letting off some steam. Most of us guys turned to Playboy and Penthouse for sex pics. But these days? In the era of Internet 6.0? With live streaming and the like? I seriously don’t know how young people of any gender manage themselves in what amounts to the Golden Age of Porn. There is literally no limit to content for stimulation. But millennials seem to have their minds together on the subject. It’s just sex. They deal with it and move on to other things. Thus I admire millennials for many reasons.

A real sex education

The one good thing about the availability of online porn is that people no longer have to wonder about what human anatomy looks like. Male, female, transgender? It’s all there. No real biggie. Once you’ve seen a thousand, the mystery wears off.

Porn? Let’s laugh at some cats knocking things off counters instead.

But the question for men of a certain age is whether any of that sex stuff matters if the libido abates or the equipment doesn’t work. There are pills for all of that of course. But when it comes to legislation, it seems that men’s “health” (otherwise known as getting boners) is a big issue while women (can anyone say Sandra Fluke?) have to keep quiet and deal with the business of their lady parts and birth control on their own dime and time.

Big and little problems

The bigger problem these days isn’t the lack of libido in men. It’s the prevalence of insecure men consumed by power over women that is truly vexing society. Some of that fear of women is still driven by the relationship between sex and the power women ultimately have over men.

That makes the visage of dirty old myopic men passing judgement over a woman testifying to a rape incident in the past a truly creepy thing. It also brought to the fore the sight of an obviously conflicted man foaming at the mouth in denial of an attempted rape. If video had existed, it’s likely the old men in that room would still deny it as evidence. Their lust for power is raping justice in America, but they blame those who are trying to hold their ilk accountable for causing a disturbance in their force.

Matt lauer.jpegBecause it’s not the Democrats against whom the judge in question should be raving. It’s the proven and litigated behavior of sexual harassers such as Fox News’ Roger Ailes and Bill O’Reilly that are to blame for the suspicions from the public about power hungry men and boys behaving badly.

Kavanaugh can also blame TV props such Matt Lauer and yes, even Donald Trump for proving that men can be absolute jerks with their self-locking doors and pussy-grabbing habits. Those are the people Brett Kavanaugh should blame for the doubt cast upon his character by rape accusations from Christine Blasey Ford. And Bill Clinton does deserve criticism and public shame for abusing his power for pleasure. But his wife is not the one who did it. She stood by her man and worked toward forgiveness. What a Christian example of fidelity that truly was.

So the nation has been divided into camps that are determined to repress and excuse the truth about ugly male behavior and those who stand by the will to change. The right of women to be respected in society is the new Civil War in America. It’s that clear. And there will be other Civil Wars to come, because prejudice and zealotry and fear all go together, and they don’t give up easily.

No conscience at all

It’s not as if any of those Senate panelists offered any insight on what it’s like to be female and to be abused in society. They stood back from fear of “bad optics” and let a woman do the patented grilling of Ford. Then the men all came forward and fawned as Kavanaugh went rogue in preaching the belief that men can do what they want for two minutes or four hours or engage in a lifetime of bad behavior and women simply have to put up with it. There are no consequences for the permanently assumptive and the jerks who exhibit no conscience at all.

Annnnnd Fuck You, Lindsey Graham.  

The joke used to be “go take a cold shower” when a man got overheated. Shrinkage can go a long way in terms of managing an overwrought libido. But a conscience overwhelmed and shrunken by unresolved issues of control and repression toward women cannot be so easily healed. Let’s not forget that Vice President Mike Pence does not even trust himself to be alone in the presence of a woman other than his wife. No real control over his own conscience? That’s some repressive shit, right there. And it’s rife within the hearts of those who can’t stand the idea that women deserve respect as people, not just objects for male sexual desire and manipulation.

It seems there’s a lot of that going around these days. Men of a certain age seem to be the worst at understanding that. Like athletes living in the past, they long for the “glory days” of having their way without being questioned. If only we had a little blue pill for conscience that would last longer than four hours, America would be in a much better place.

 

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A taste of bittersweet early in the sweet season

This is the second installment of eight blogs about a cross country season forty years ago.

On Thursdays, I will recount a most significant period in life, a senior year in college. That’s when hard work paid off, self-belief took hold and gratifying results took place. All while love entered the picture.

Schedule.jpgBack on campus after the Resident’s Assistant retreat in the hills of Wisconsin, it was time to set up our dorm room. Having a much larger room was one of the perks of being an RA, yet my roommate, also a runner on the cross country team, decided we should each built privacy lofts in the event that we needed them given our pending girlfriend situations.

We scored some lumber somewhere and built our own personal love shacks within the dorm room. He’d also rented a small refrigerator and stocked it with beer and some snacks. All was good to go.

I’ll not share that roommate’s name because this is just my take on the events of that year. But he’d come to campus that fall in supreme shape. He would lead the team for most of the fall until a calf injury slowed him a bit. All I can share is that being in his presence that fall was akin to absorbing a new sort of energy. We began training together on most morning runs, all done at a pace under 6:00 per mile. Over the next twelve weeks, we’d rack up 80-100 miles every seven days, and do it all over again.

Hunger

My hunger to do well nearly equaled his that fall. For much of the season, we’d compete as the #1 and #2 runners on the squad. He’d been a dominant and inspiring force on the track in preceding years, but had not paralleled that success thus far in cross country. That would change in the fall of 1978 because he’d logged strong mileage that summer back home in Albert Lea, Minnesota. He arrived tan with blonde streaks in his hair from all that time running under the sun. A Norwegian god.

The_Cars_-_The_Cars.jpgThe entire team was geared up that fall. The music we were sharing reflected the energy within the group. The Cars had just come out with their first album, an intense collection of songs (My Best Friend’s Girl, Let the Good Times Roll, and more) and we’d blast out the dorm room windows and even played them loud on a set of oversized speakers that we set up near the starting line of our own invitational that fall. We were all in.

Mr. Blue Sky

elo-out_of_the_blueA few days before heading back to college, I’d holed up in my bedroom with my own stereo system. I was trying to determine what it meant to be entering my senior year in college. So I worked through a number of albums and closed with the entire ELO double disk that concluded with the anthemic Mr. Blue Sky.

Runnin’ down the avenue
See how the sun shines brightly in the city
On the streets where once was pity
Mister blue sky is living here today, hey hey

Then I shut off the stereo, packed up my walnut veneer Radio Shack Optimus 1B speakers, stuck the receiver and turntable in their respective boxes and staged them for delivery back to the college dorm.

Shattered and ready for action

Back at school I unpacked all that and set it up carefully. Then I put on the Rolling Stones new record Some Girls and blasted a song called Shattered, in which Mick Jagger (with whom I share a July 26 birthday) screamed lyrics that felt like a catharsis of sorts:

Laughter, joy, and loneliness and sex and sex and sex and sex
Look at me, I’m in tatters
I’m a shattered

But in my case, having been shattered was a good thing. I’d shattered my lack of self-esteem. Shattered the nagging shell of self-doubt. Shattered the inward-facing image I’d created for myself. And emerged with a will to succeed.

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Talisman

I’d also constructed a little talisman to symbolize the renewed spirit in life that I felt. It also symbolized a commitment to who I would become.

I knew that running during the fall of 1978 would require all of my attention. So I rescued a claw from a red-tailed hawk that I’d found dead in a roadside ditch and asked a local jeweler to mount it in a clasp to be worn on a silver chain around my neck. According to wildlife protection laws, it was highly illegal to have that talisman. But I was trying to break out of a mindset and affirm my deep devotion to nature at the same time.

When my new girlfriend asked what the necklace meant, I explained that while I’d be 100% committed to running that fall, someday I’d get back to my love of nature and become the best painter I could be. That has turned out to be a lifelong journey. That piece of jewelry ultimately disintegrated, but the vow on both fronts has stuck with me.

Forty years on

Now that it’s forty years later,  and when I look back at the visage of the young man that I was, I realize there were some really strong instincts at work. Most importantly, it’s easy to beat yourself up for what you haven’t yet become, or where you might have failed. Those lessons would need to be learned again and again. Finally, I think I get that.

It’s much more difficult and yet so important to develop focus and apply the discipline necessary to make things happen. That previous spring I’d turned a corner on my self- worth and had seen genuine improvement running as a result. I was dropping my times at every distance from the mile to 5000 meters. Now I wanted to transfer that improvement to the sport I really loved, which was cross country.

Bittersweet moments

But like all things in life, the start of my Sweet Season contrasted to what others close to me were experiencing.  My freshman year college roommate, for example, had been one of the best cross country runners on the entire team during our first three years in school. In the fall of 1978, he was deeply hampered by a painful back injury that would not relent all season. While we were all focused on doing our best, it was frustrating to see him struggle to return to the free-flying running style for which he was famous.

That was ironic because as a rule he was was the most flexible among all of us. Yet looking back, I believe it was the whiplike strength of his powerful legs that caused such torque against his otherwise slender frame. He worked hard all season to regain his running form, and nearly made it back during the regional meet. But not quite.

What we also missed from him on the roads was his quick wit. His wry jokes and infectious laughter were a pleasure that broke up those long training runs. Sometimes he was so funny we’d be reduced to pulsing fits of laughter to the point where we could hardly run at all. But most poignantly, he was also a sentimental favorite with our coach because he’d grown up literally across the street in little Decorah, Iowa.

Due to the back injury, he could not train with us much. And what a loss. He’d previously won the conference championship and been a leader every season during the first three years of a cross country program. We’d reached as high as eighth place in the nation thus far. That was a decent result, but it certainly did not match our expectations in a program that had seen seven freshmen arrive in 1975 with sub-15:00 three-mile times to their credit.

Another injury

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This photo from a 1976 season captures all three of my college roommate/teammates during a meet on Luther’s campus. We’re all hammering for all we’re worth.

My roommate from sophomore and junior years was also hurt going into the season. Somehow one of his big toes had developed pain and it wasn’t going away. He gamely trained and continued performing well, but there were times when he’d be frustrated by how the sore toe limited his pushoff.

Later that year in senior year in track he’d go on to place seventh at nationals in the steeplechase. He also performed a magnificent 10K-Steeple double at our conference track meet. He won the 10K on a Friday night and came back on Saturday to place second behind me in the steeple. That was 13,000 meters of racing in two days, including 3000 of it over 35 barriers and 7 water jumps. Remarkable running for anyone.

Fresh faces

Our solace going into the season despite the injuries was the performance of a couple freshmen runners that were strong enough to run with the seniors from the get-go. Each would place in the Top 7 during our early meets.

So despite our challenges due to injury it was full steam ahead going into the first meet of the season. After the Intersquad meet, we traveled to Augustana College in Rock Island, Illinois for a quadrangular against Augustana, Northeast Missouri, University of Iowa and Luther. It was hot that day and the meet started at noon. The flat course on Arsenal Island felt like it was literally baking in the sun. My roommate won the race and I ran 20:26 to finish somewhere in the top ten. It was a good start to the racing season.

We came home that afternoon, and after we went for a four-mile training run to cap off a 90+ mile week, my roommate cracked open one of the Michelob beers that he kept in the fridge. “Here,” he told me. “Nice job. Second man. Way to go!”

Down and off

Then it was back to a training week and hanging out with my new girlfriend.

That next day while we were walking hand in hand through the college Union, things felt right with the world. I was truly in love with her and running well. What could be better?

There were just a few things to close down. That summer I’d broken up with a gal (by letter) that I’d dated the previous semester. She wasn’t quite convinced it was over and had sewn me a nifty down vest over the summer and delivered it to my dorm room that fall when we got back to campus. I told her politely that I shouldn’t keep the vest. “I’m sorry,” I responded. “I’ve met someone new. We’re done,” I repeated.

“You can keep the vest,” she insisted.

So I was wearing that down vest while walking through the Union when I felt a tug, then another tug. The third tug was much harder and the material at the shoulders of the vest gave way as it ripped completely off my back. My former girlfriend gave a short scream and ran back down the hallway with the shredded jacket flailing in her hand. I was chagrined and freaked out at the same time. I didn’t know whether to laugh or cry in that moment. It wasn’t my plan to hurt someone that badly. But I’d changed over the summer and felt like a fresh start was needed in every phase of my life. During that moment at the beginning of my Sweet Season, the changes I’d made suddenly felt bittersweet.

Then my new girlfriend kissed me. Her green eyes flashed and I realized there are simply some things in life that you can’t change. One of them is the flow of emotions once they’ve found a new channel.

That evening I ran a ten-mile workout with renewed intensity. I was determined not to go backward in any way, shape or form that fall. Every footfall felt like it had a purpose. The dust kicking up from my shoes was symbolic of where I was headed, straight toward the blue skies I imagined were ahead.

Sun is shinin’ in the sky
There ain’t a cloud in sight
It’s stopped rainin’ everybody’s in a play
And don’t you know
It’s a beautiful new day, hey hey

––Mr Blue Sky, ELO

 

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Shedding the shoe condoms

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My “old” orthotics no longer have the full insole. But they still work. 

Earlier this week I got up to run and realized that my full-length orthotics were still in a pair of shoes perched in the back of the car my wife drove to early morning swimming. I thought about that for a moment, and decided to improvise.

I’ve worn orthotics in my shoes for more than twenty years. I got my first pair from a podiatrist known for working with the running community. He was essentially a “podiatrist to the stars” because he fit the likes of Sebastian Coe, an Olympic and world champion, and Jim Spivey, one of America’s top distance runners for more than a decade.

Those guys needed orthotics to run as well. Now grant you, in my prime, I was nowhere as fast as Coe or Spivey at any distance. Spivey ran a 13:15 5000 meters back in 1994. My best was 14:45 of so back in 1984. If I recall correctly, he actually won the race in which I ran my PR at an All-Comers meet at North Central College in Naperville. I think he ran 14:01 to win.

That meant I was still a half lap behind when he finished. I actually recall looking across the track to see him zip across the line under the lights. The 5000 had not started until midnight due to the number of competitors in all the events that evening. But despite the late hour, I had accorded myself well enough to stay within a half lap of the winners.

I wasn’t wearing orthotics in those days. My feet were still youthful enough that I did not need the additional support. The shoes I wore that evening were a featherlight pair of Nike Zoom track spikes, white with sky blue swooshes I was obsessed with the weight of my racing shoes in those days. The lighter, the better.

All that shifted over the years as my body changed. My podiatrist in 1993 or so fit me with a set of modestly supportive orthotics. Within weeks the chondromalacia that was plaguing the spot under my left kneecap had resolved itself.

Co-dependency

But then, as my body got used to the benefit of additional support under my feet, I was stuck wearing orthotics all the time. That first pair were built with an insole glued on top of a hard plastic orthopedic support. That insole got really stinky after a while. I didn’t have an alternate pair of dress orthotics to wear in my work shoes. More than once while sitting at my office desk, the odor would waft up in an embarrassing haze.

I wore those orthotics all through the 90s and into the early 2000s. Then I ordered some dress orthotics but badgered the podiatrist to tweak them for my running. They worked well for both purposes for quite a few years. Then my calves started to tighten during runs I complained to a runner I’d met at a trailhead and her friend that was a pedorthist happened to be within earshot. She set me up with the full-length and rather heavy orthotics I’ve been wearing ever since.

They are supportive, but also rather clunky. Every pair of shoes I put them in feels like they weigh a ton. I’ve even put those orthotics in racing flats but the sensation of heaviness is still the same.

Shedding the shoe condoms

Which is why it was somewhat of a pleasure to try running with my “old” orthotics from way back when. I pulled them out of a drawer and slipped them into my running shoes earlier this week and went out for a run.

A few strides out the door I was nervous about how it might go. Changing up your footplant or making major changes in orthotic support can result in muscle tweaks or even full-blown injuries no matter how careful you take it.

But I ran a half mile and things felt good. My feet felt light without the big orthotics, and for the first time in many years I got to feel the responsiveness of the insoles that come with the shoes. It was a strange sensation, almost like “running naked” again. The best analogy I can relate is that it’s like having sex without a condom again after many years of covering up the Willie. But it’s kind of like a condom in reverse. There’s a freedom and a joy in running without the heavy ‘shoe condoms’ in there.

Miles of pleasure

I covered a mile. Then two. It felt good to be “naked!” again. Then I’d run three miles and I was back home. No injury. My Achilles even felt a bit more relaxed without the big orthotics. Were they overcompensating and putting my ankle in a stressed position?

The next day I ran in the old orthotics again. This time I actually did a few pickups, and that felt good. Then I ran the last mile harder, dipping down toward 7:30 pace. No problems.

In fact I’ve convinced myself to give this experiment even more time to work. I’ll continue with yoga and some strength training, because there is still hip weakness and other flaws to manage. But damn it feels good to loosen up and just run a bit without those big orthotics in my shoes. It makes me wonder what it would feel like to lose ten pounds as well. How fast could I get then?

Only time will tell.

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